Hake kwiitamatato - yonke into eyaziwayo ukusuka kwisitya sezingane, isondlo kwaye, kubalulekile, i-calorile ephantsi. Yilungiselelwe ngokukhawuleza, ayifuni imisebenzi ebalulekileyo. Uyakwazi ukupheka ihake, njengokungathi i-stewing in tomato, kwaye uthele nje i-marinade uze uyivumele.
Ihake yeentlanzi kwi-tomato sauce
Izithako:
- hake - 1 kg;
- amaqanda - ii-2;
- umgubo;
- ioli;
- i-tomato unamathela - 2 tbsp. iipuni;
- i-anyanisi - 2-3 ii-pcs.;
- izaqathe - i-1 piece;
- igargarine - 30 g.
Ukulungiselela
Intlanzi yam kunye nokuhlambulula, ukusika iifom, ukunqumla kwiindawo ezithile kunye nosawoti omncinci. Sitshisa i-pan yokucoca, nqakra intlanzi kwiqanda kunye nomgubo, gazinga ukusuka kumacala amabini. Sibeka intlanzi edikiweyo epanini. Sika ii-anyanisi zibe yi-cubes, i-karoti eneengqayi (iinqwelo ezinokuthi zixutywe kwi-grater enkulu). Fry i-anyanisi kwi-oyile yemifuno kuze kube yinto ecacileyo, engeza ii-kroti, udibanise kwaye uvale ngesiqhekeza imizuzu engama-3. Lungisa i- sauce yeentlanzi : thatha ihafu yendebe yamanzi, ugxobhoze kuyo intato yamanzi, ityuwa encinci uze udibanise 2 iishukela zeeshukela, uthele i-panato yokutshiza . Hlanganisa yonke into kakuhle, yongeza igargarine uze uyibeke phantsi kwesiqhekeza imizuzu emi-5. Emva koko siyithululela intlanzi kwipuphu yesikhokhelo kwaye sibeke ihake kwisitini esiphezulu esiphezulu.
Gcoba intlanzi kwiitamatato kunye namazambane ahlambulukileyo, okanye irayisi ephekiweyo.
I-Hake i-steake i-stewed in tomato kunye neembotyi
Le recipe yokulungiselela ihake kwiitamatato yinto eyahlukileyo kwinguqu yendabuko, kuba phakathi kwezithako kunobhontshisi bezintlu eziluhlaza.
Izithako:
- hake - 1 kg;
- ijusi yetamatato - 200g;
- intambo yeembotyi - 200-300 g;
- i-anyanisi - i-1 piece;
- ityuwa, ipepper - ukunambitha;
- iifowuni - ukunambitha;
- ioli yomnquma - 10 g.
Ukulungiselela
Intlanzi yam, ihlambuluke, igaceke, ityuwa kunye nepepper. Sitshisa ioli yomnqumo kwipani yokucoca, yifake intlanzi, yinyame phezu komlilo omncinci. Ngethuba eshiyiweyo, yinqumle i-anyanisi kwiibhubhu ezincinane, faka kwihake. Fry i-anyanisi kunye nentlanzi malunga nemizuzu engama-15 phambi kwehake ekulungele ukulungiswa, uze ugcwalise intlanzi ngejisi yetamatato, uvale ngesigqubuthelo, faka iimbotyi kunye ne-clove encinane uze udibanise enye imizuzu ukuya ku-7 ukuya kufike iimbotyi.
Heck i jellied kwi-tomato
Izithako:
- Iifake ze-Hake - 1 kg;
- utamatisi kwijusi ngokwayo-ibhodlela eli-1;
- umgubo - 3 tbsp. iipuni;
- ushukela - 1 ithisipuni;
- anyanisi - intloko e-1;
- imifino - 1 bunch;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Intlanzi yam kwaye ihlambuluke, igaceke, iquke kwipuphu enobisi kunye nefry kwiphaka yokutshiza, ifakwe kwisitya esinzulu. I-anyanisi yenziwe ngokukhawuleza ibe ngamacube kunye nefry kwioyile yemifuno, uze ungeze iitamatisi ezihlanjulweyo, i-juice e-can kunye ne-stew for 5-7 imizuzu, ityuwa, i-pepper ukunambitha. Gcwalisa le sauce ngentlanzi kwaye ushiye amahora amathathu. Emva koko ufefe ngemifuno uze uyisebenzise etafileni.