Ngesinye isikhathi, ikhumba elimhlophe likhethiwa libhekwa njengenye yeempawu ezisemgangathweni apho kwakunokwenzeka ukuqonda i-aristocrat. Namhlanje, intombazana yesibini iya ku-tan kwaye yenza isikhumba sakhe sibe nomthunzi omnandi we-chocolate. Kukho ama- creams amaninzi kunye namacebo okuphucula ukushisa kwelanga. Kukho neendlela ezininzi zokulungisa izilwanyana zelanga. Uninzi lwazo lulungelelanisa ekhaya kwaye alukho ngaphantsi kobuchule nakweyiphi na indawo yokuhlala.
Isilungiso esilungileyo sabantu sokwenza ilanga ilanga kukutya
Oku akulula ukukholelwa, kodwa ukutya okunene kubangela ekuphuculweni kwelanga. Ezaliswe yimpilo evela ngaphakathi, umzimba unako ukuzimela ngokuzimeleyo iimiphumo ezimbi zelanga, ukufumana okuhle kuphela kubo. Uncedo ekuveleni iimveliso eziqulethe izondlo eziphezulu: i-amino acids, i-fatty acids, i-antioxidants, i-carotenoids. Ezi zinto ziquka:
- utamatisi;
- iibhothi;
- iivambo;
- isipinashi;
- iinqathe kunye nejusi yeerrotti;
- isitshalo seqanda;
- Amantongomane (ngakumbi i-Brazil nut);
- iintlanzi nezinye ivenkile;
- izithelo ze citrus;
- Pepper yaseBulgaria;
- iklabishi.
Indlela yokomeleza nokukhawulezisa ukushisa ilanga elangeni ngoncedo lwezonyango zabantu?
Imveliso yangaphandle yokushisa ilanga, ngokungafani nokutya, kunceda ukufikelela kwisiphumo esheshayo.
Ioli ecolileyo kakhulu. Lungiselela lula ekhaya:
- Kwanele ukugawula ngaphezu kwe-50 g yekhofi.
- Hlanganisa kunye ne-100 ml yebhotela yeyiphi na inambu.
- Umxube obangelwayo uvaliwe kwisitya malunga neveki, kwaye ke ucofa.
Ukuxinwa kungasetyenziselwa ukutshiza, kunye neoli ngexabiso elincinci kufuneka lisetyenziswe elukhumbeni ngaphambi kokuphuma phantsi kwelanga. Ingxaki kuphela - i-tan ende kunye nebhokisi ye-peanut ayinakwenzeka, ukwenzela ukuba ukutshisa akubonakali.
I-remedy eyaziwa ngabantu abaninzi ngokukhawuleza ukushona kwelanga kwilanga - ioli yeoli kunye nomsosi kalamula:
- Hlanganisa ezi zithako ngokulinganayo.
- Faka isicelo esikhankeni ngaphambi kokuba uye kwi-sunbathe.
Esikhundleni sejisi yamanisi ungasebenzisa ubhiya. Esi sixhobo asikho ngendlela engaphantsi kweyokugqibela ekusebenzeni.
Ukusetyenziswa kwansuku zonke, isiluleko samalungu eselanga sokuqhawula nge-parsley iya kuhambelana:
- I-parsley ehlanjululwe ngokucoca amanzi ahlambulukileyo abilisiwe, ngokusekelwe ekubaleni kwesinye kwishumi.
- Emva kwexesha, bonisa umxube kwaye ulisebenzise njengetoniki yokuhlamba.