I-Mackerel (i-mackerel) yintlanzi ebalulekileyo yeentengiso zentengiso, enesinambitha esihle kunye neempawu zondlobungqina, iyanelisekile ngamafutha, enomzimba onothando, ngokuqinisekileyo ngaphandle kwamathambo amancinci. Le ntlanzi iyindawo yokugcina izinto eziyimfuneko kakhulu emzimbeni womntu, oko kukuthi: iiprotheni, amafutha, iivithamini, i-microelements, i-Omega 3 kunye ne-Omega 6 e-fatty acids.
Ukusetyenziswa rhoqo kokutya kwama-mackerel kunempembelelo enokubaluleka kwiimeko eziqhelekileyo zomzimba womntu, kunyusela ukhuseleko kwaye kuvimbela ukuvela nokuphuhliswa kwezifo ezahlukahlukeneyo. Ngokuqhelekileyo, le ntlanzi i-super-megadapose, kunye ne-herring kunye ne-salmon iintlanzi zondlo zincoma ukuba zisebenzise rhoqo ukutya.
Singakwazi ukulungiselela i-mackerel ngeendlela ezahlukeneyo, kodwa, ngokwenene, sinomdla kwimpilo ephilileyo, ukuze kwinkqubo yokupheka intlanzi ayiphumeleli kwaye ayifumanekanga okanye ingakumbi iindawo ezinobungozi.
Njengoko siyazi, iindlela zokupheka eziphilileyo, unokubandakanya ukubilisa (kubandakanywa ukuqhuma i-steaming), ukuvumba (oko kukuthi, ukukhetha) kunye nokubhaka.
Siza kubhaka i intlanzi kwi-foil, kwaye kungekhona ngendlela evulekileyo, ngoko ayikugqithisi kwaye iya kuba yincwadana enomdla kwaye iyinambitha.
I-Recipe ye-mackerel ebhaka kwi-oven
Izithako:
- i-mackerel eneentloko-1-3;
- i-lemon - i-1 piece;
- igalikhi - inyo le-1 ngentlanzi nganye;
- ama-herbs aromatic (parsley, coriander nabanye);
- ioli okanye ioli.
Ukulungiselela
Iintlanzi zihlanjululwe, zisuse i-gill, ucoce ngokucokisekileyo isisu esiswini, susela ngamanzi abandayo uze usime i-napkin. Siza kubhaka zonke i-mackerel ngokupheleleyo, zifakwe kwisikhwama se-foil esahlukileyo. Siyinqumle i-foil kunye neeshicilelo zesayizi elungileyo kunye nefutha kunye neoli. Kwisithumbu esiswini sentlanzi nganye esibeka kuyo i-green, i-clove ye-garlic ecikiweyo kunye ne-1-2 yeesitimu zemon. Ukuba ufuna, ungagcoba intlanzi ngeoli (emva kokubhaka, umbala uphenduka ngegolide), nangona kunjalo, akuyimfuneko. Sipakisha i-mackerel kwi-foil, yifake kwi-baking sheet kwaye uyibhaka kwi-oven efudumeleyo kwiqondo lokushisa malunga ne-180 degrees C kude kulungele.
Ingakanani ukubhaka i-mackerel kwi-foil? Okude ukubhaka intlanzi akufanelekanga, ixesha elaneleyo lokulungiselela ngokupheleleyo - malunga nemizuzu engama-25-30.
I-mackerel enamehlo ebhakabhaka
Kule nguqulelo, i-ridge kufuneka isuswe ngokucokisekileyo. Ukuba uyasusa intloko, ngoko unokwenza ngokuchanekileyo intlanzi evela kwimoya ye-oval kwaye usasaze ukugxila kuyo. Emva koko senza njengokuba silungiselela imiqulu okanye ukuthunga. Ukuhlukahluka kokuzaliswa kungahluke: intlanzi inokuxutywa ngomxube we-anyan-mushroom kunye nokongezwa kwamantongomane omhlaba, mhlawumbi ubiliswe ilayisi kunye ne-mayonnaise.
Uyakwazi ukupheka nokufaka izinto ezithandekayo.
Izithako:
- iinqununu ezincinci ezifakwe kwiinqwelo ezi-10-15;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- I-cheese ekhuni nzima-malunga ne-150-200 g;
- iqanda elibilisiweyo - 1 pc. (ukhetho);
- imbewu yeesame;
- imifuno iyahluke ngokutsha;
- i-mayonnaise okanye ukhilimu;
- I-garlic, ityuwa kunye neziqholo zomhlaba ezomileyo - ukunambitha.
Ukulungiselela
Konke oku kufuneka kutyunyuzwe ngokucokisekileyo ngommese okanye kwidibaniselwano (ungasebenzisa i-blender okanye i-chopper). Umsebenzi wethu kukufumana i-pasta eneentlobo ezintle nezohlukeneyo, ezingafani kakhulu.
Ukulungele ukubanda kwama-mackerel ebhakabhaka, susa umtya uze uthathe iinqununu. Khonza ngemifuno. Kuzo izitya ezisecaleni ezifanelekileyo kwiifatata ezibilisiwe okanye ezibhakiweyo, kulungile ukuba usebenzise imifuno emitsha, mhlawumbi ngendlela yesaladi.
Kwi-mackerel ebhakawa kukuhle ukukhonza iwayini elikhanyayo (elimhlophe okanye elipinki).