Ukupheka kwamachiza endabuko
Iimpawu ezivela kwi-toxicosis zihlala zichaphazela ukuqokelela imfuyo, eyancipha inkqubo ye-nervous and memcane membrane yesisu. Impendulo kumbuzo wento enokuyenza, ukuba yenza ukuba ugula xa ukhulelwa, uya kukunika umyalelo wesinye sezifo. Kufuneka ukuba athathe kuye:
- 2 ithisipuni nganye amaqabunga enti, i-calendula iintyatyambo kunye ne-yarrow herbs;
- 1 tsp i-cortex ye-valerian.
Zonke izithako zithengiswa kwi-400 ml yamanzi abilayo kwaye zifakwe kwibhotile ye-thermos iiyure eziliqela. Emva koko, ukufakelwa kwamanzi kuhlungwa kwaye kuthathwa yonke imihla ukuya kwi-50 ml ngexesha elifanayo. Inkambo yokuthatha le nkunkuma ingama-25 iintsuku. Kuhlala kulungele ukukhumbula ukuba ukuba ugula kakhulu ngexesha lokukhulelwa, ngoko akunakulungele ukwenza ukunyuswa kwegazi kuqhume ngakumbi, kuba nayiphina i-phytomaterial yinkonzo ebuthathaka.
Unokuzibonela njani nge-toxicosis?
Kufuneka kuqatshelwe ukuba oogqirha baye bazimisela ixesha elide: ukubonakaliswa kweentlanzi ezinyamekileyo kwabasetyhini abakhulelweyo kwenzeka, njengomthetho, ukuba abazange badle ixesha elide.
Ngoko ke, isidlo esincinci, ubuncinane amaxesha angama-6 bhinqa, kwesi sikhundla sinyanzelekile. Kodwa impendulo kumbuzo onokuyidla, ukwenzela ukuba ungabikho ku-puke ngexesha lokukhulelwa, kuya kuxhomekeke kwizinto ozifunayo ngexesha le-malaise. Kwaye njengokuba sele uyayiqonda impendulo: "Akukho nto", ayikwazi ukuba yikho, ngoko zibophe kunye nabanqamle, amanothi anetyuwa, ama-apricot omisiwe, i-rusks neebisikhwe, i-lemon, i-barberry kunye novavanyo.
Ukongezelela, kukho inani leengcebiso malunga nokuba wenze ntoni ukuze ungave ugule ngexesha lokukhulelwa:
- ukutya kwasekuseni ngaphandle kokuphuma ebhedeni. Lungiselela kwangaphambili, ecaleni kombhede, abaculi, i-apula okanye i-yogurt, kwaye emva kwesikhala "sesidlo sasekuseni" musa ukukhawuleza ukuvuka okungenani imizuzu eyi-10;
- emva kokuba bavuswe bavuke, badle isamba esincinane sokutya esityebi kwiiprotheni: iqanda, i-cottage shizi, i-cheeses, njl.;
- Ukusela akukhuthazwa ngokukhawuleza emva kokutya, kodwa isiqingatha seyure emva koko.
Ukongeza kwi "tricks" ngokutya, ukwenzela ukuba ungaphumi ngexesha lokukhulelwa, zama ukwenza oko kuya kunceda umzimba wakho ugweme uxinzelelo olungadingekile:
- uhambe ngobumnene, ngaphandle kokuhamba ngokuzenzekelayo;
- Gwema ivumba elimnandi, kunye nomsi wecuba, iphunga leekhemikhali zekhaya kunye neengqumba;
- Ungabi ngamagumbi aphefumlelweyo kunye namagumbi ahlambulukileyo;
- Zama ukuhamba ngaphezulu emoyeni omtsha kwaye uphumule ngokugcwele ebusuku.
Ngoko, akukho mpendulo enye kumbuzo wenzeni ukuba umfazi okhulelwe uyagula. Abanye babandezeleka kwaye balindele ukuba eli lizwe lidlule, ngelixa abanye bazama. Ziphulaphule kwaye, mhlawumbi, uya kuvula yakho, iresiphi nganye malunga ne-toxicosis.