Ukuhamba ezintendeni zakhe bubungcali. Ngokuqinisekileyo uyavumelana nala mabhinqa abafanelekile ukunyamezela imihla ngemihla kunye nentlungu emilenzeni ngenxa yokuheha kunye nobuhle. Ngenhlanhla, iingcali zanamhlanje ziye zanyamekela impilo yethu nenhlalakahle, zakha i-silicone insoles yezicathulo. Okubalulekileyo kukuba kukho iintlobo ezininzi zeemveliso. Yonke into eyahlukileyo yindawo ekuyo kuyo indawo ezithile zonyawo.
Ukuba sithetha ngeenzuzo eziphathekayo ezifana ne-silicone, kwaye ingabi gel, kubalulekile ukukhankanya ukuba inqanda ukutshatyalaliswa kwedwa. Ukongezelela, ngenxa yeempahla ezixubileyo zezinto eziphathekayo, akukho zivakalelo ezingathandekiyo ngexesha lokuhamba. Ewe, kwaye ukujikeleza kwegazi kuphucula. Kwinqanaba elincinci elingabonakaliyo le-silicone nalo libhekiswe kwinto yokuba ayinako ukubangela ukuphazamiseka komzimba, kwaye ikhusela nokuphuhliswa kwezifo zefungal.
Isiqongo se-Silicone esinezicathulo ezinesithende
Kuze kube yimhla, inani elininzi leendidi ze-insoles ziyaziwa. Kule meko, zonke ziqhotyoshelwe ngaphambili kwenyawo okanye kunye nobude balo bonke. Abanye bawasebenzisa xa izicathulo zininzi kakhulu kwaye xa zihamba, umlenze unqumla, kwaye umntu uzama ukunciphisa isiseko sezicathulo ezizithandayo. Njengoko uyazi, iphezulu isithende, umthwalo omkhulu kunyawo. Xa uthenge i-insole, unako ukulibala ngonaphakade ngeentlungu, iifowusi, iinyawo kunye nemilenze.
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I-silicone isigxina-iibhothi ezicathulo ezinesithende
Olu hlobo lwe-insoles lufanelekileyo ngokufanelekileyo xa unyawo luphakanyisiwe. Ukhulula uxinzelelo, ngokokuba ekupheleni kosuku akukho ukukhathala kwimilenze yakhe. Nangona kunjalo, ukususela ekuqaleni akunakwenzeka ukufumana indawo "eyimfuneko" yesigxina esisodwa. Ukuqwalasela umbuzo wokusebenzisa le ndlela yokufaka izicathulo, kukhuthazwa ukuba uqale ngaphandle kokufaka phantsi kweenyawo, ukulungelelanisa indawo phantsi kweminwe, kunye kunye. Unganamatheli uze uzive ukhululekile ukuhamba.
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