Ubuhlungu emadolweni kunye nokuhamba

Ngamadolo udibanisa inxalenye ebalulekileyo yomthwalo owela ngexesha lokuhamba. Ukongezelela, yile nxalenye yesistim ye-musculoskeal system yabantu abahlala bexhaphazeleka kwaye bahlulwa ngenguqu ezinxulumene neminyaka.

Ubuhlungu emadolweni ekuhlanganiseni ngexesha lokuhamba kungabonisa ukuphuhliswa kwezifo okanye kuba uphawu lweemeko zesifo. Masiqaphele, yintoni ukuphulwa kwindlela yokuguqa ngamadolo kubangela intlungu, nokuba njani ukwahlula izifo ezidibeneyo ngohlobo lwentlungu kunye nezinye iimpawu.

Intlungu ebuhlungu

Intlungu ebuhlungu emadolweni ngexesha lokuhamba luqhelekileyo kumonakalo weethambo ezibuhlungu. Njengomphumo wokuwa, ukugqithisa, njl njl ezi ziza kulandelwa ngamadolo alandelayo:

Eyona nto ibaluleke kakhulu ukuphawula ukuchithwa kwe patella. Ukuxakekeka okunjalo kusongela abathandi bezithende eziphezulu. Intlungu ebuhlungu emadolweni ngexesha lokuhamba kweli phepha livela ngokukhawuleza kwaye ukubonakaliswa kwangaphandle akukho.

Ngokuqhelekileyo ukulimala kubandakanya ukulimala kwamadolo ngexesha elinye.

Ubuhlungu obungapheliyo

Isizathu sosizi oluqhubekayo emgodini wegolo zizifo ezichaphazelekayo kunye nokuchithwa kwezicubu. Kule meko, iimeko eziqhubekayo zezi sifo zidlalwa ngokubanzi: ukuba kwiinqanaba zokuqala iintlungu zinyamezeleke, ngoko ukuba isigulo siba nesigulane sivakalelwa sisifo esiqinileyo emadolweni xa sihamba.

Iintlungu zesifo ziqhelekileyo kwezi zifo zilandelayo:

Kukho ezinye iintsholongwane zamadolo. Ugqirha okanye ugqirha we-orthopedist uzakuchonga imbangela yentlungu emadolweni xa ehamba kunye kwaye uya kubeka unyango olufanelekileyo.