Amantombazana amaninzi angakaze ajamelane neengxaki zobunzima obuninzi kwimpilo yabo, jonga ngokuzithoba lula kulabo bahlala befuna ukutya okufanelekileyo okanye ukuzilolonga kokufumana isisu esisisigxina kunye nesinqe esincinci. Othandekayo "pyshechki", ndifuna ukukuqinisekisa, ingxaki leyo iya kuxutyushwa kule nqaku ayiyikunyamekela ubunzima nokuma. Ngoko, siza kuthetha ngesigubili sesibini, sinokususwa ngokukhawuleza nendlela yokwenza ekhaya.
Iimbangela zokubonakala kwebhokisi lesibini
Ngaphambi kokuthatha isigqibo sokuba unokususa njani isangqa sesibini, ingaba singenziwa ngokukhawuleza, umzekelo, ngeveki yeenkqubo zekhaya, okanye ngoncedo lwentsebenzo, kuyafaneleka ukuqonda ukuba yintoni isizathu sokubonakala kwayo. Ezi zizathu zininzi, kwaye ukuba uyaphawula enye yazo, ngoko ukuphelisa kwesi sizathu kuya kuba yinyathelo lokuqala lokufumana ubuso obuhle bomzimba.
- Ukunyanga okungekho. Umkhwa wokugcina ikhanda lakho phantsi akugcini nje ukunika imbonakalo yobuthathaka, kodwa kunokukhuphaza ukubonakala kwesigxina sesibini.
- Ukugqithisa. Ngesizathu esithile, amanqatha ayakuthanda ukugcinwa kuphela kwisisu nangamathanga, kodwa nakulo ndawo. Ngokuphindaphindiweyo, isikhumba sesibini sibonakala ebusheni kumantombazana anesisindo esingaphezu kwe-6-10 kg.
- Ukulahlekelwa ubunzima obukhulu. Kule meko, ulusu luxhomeke kwaye luphinde lube nesibini.
- I-Genetic predisposition. Akukho ntlukwano ngoku, nokuba unobungozi okanye ubonisa ukuba ngabahlobo bakho ngokuvisisanayo, ukuba izalamane zakho ezisondeleyo zinjalo "umhlobiso", ngoko unako ukufumana ingozi yokuzifumana.
- Uthando lweemithwalo ezithambileyo. Kule meko, intloko ngexesha lokulala liphantsi kwesimo esingalunganga kwaye nanko umphumo ebusweni.
Ndiyakususula njani inkunzi yesibini?
Ingxaki yesibini yesikhumba ayikho entsha, kwaye ngoko ke iindlela ezahlukeneyo zokuyicombulula ziye zaqulunqwa. Ngoko, ukususa isondo sesibini ngokukhawuleza nangokuphumelelayo kunokwenzeka ngokubakho ngoncedo lotyando, kunye ne-gymnastics kunye nenkqubo yezilumkiso. Makhe siqwalasele indlela nganye ngokubanzi.
1. Umsebenzi wokususa ibhinqa lesibini, elifanelekileyo kakhulu elithembekileyo, lixakekile kwaye ngexesha elifanayo labesifazane abangenasoyikayo. Mhlawumbi, akukho imfuneko ukukhumbuza ukuba nayiphi na intsebenzo ingcinezelo yendalo, kwaye ngoko akukho kliniki inganika i-100% isiqinisekiso sesiphumo esiyimpumelelo. Nangona utyando olusususa isondo sesibini luluhlu lwezinto ezilula kwaye zingabizi ngaphantsi kwindlela yokuhlinzwa, kodwa ukuba ubunzima bakho buninzi, i-chin yakho ephindwe kabini inokubuyela ngokukhawuleza, kwaye ukusebenza kwesibili kuya kuba yingozi kakhulu.
2. Iinkqubo zokwenza izimonyo. Ziyakwenziwa zombini kwi-salon nasekhaya. Nazi iindlela ezimbalwa zokupheka zokusetyenziswa ekhaya:
- ukuhlambalalisa ngobusi (ukuba ubusi buyingozi, ke wenze umxube weshukela kunye nejisi lemon). Beka umxube omncinane kwisibini uze uhlaziye kude kube lukhuni lukhuni, uze ushiye imizuzu engama-30 uze uhlanza ngamanzi afudumele. Emva kokugcoba entanyeni ngekhilimu. Yenza le maski yonke imihla enye ngenyanga;
- Phala iine-quarts zeparsley ecoliweyo kwikota ye-litre yobisi obushushu. Ukusebenzisa umkhonto, sebenzisa ngokucophelela umxube kwesikhumba uze uwume. Xa intamo imile, yicoce ngekrimu, ngaphambi kokuba akudingeki uhlambe isisombululo;
- Sithatha ii-cubes ze-ice kunye nosula ngobuso babo kabini ngosuku.
3. Ukuzivocavoca ukususa isondo lesibini:
- elele emhlane wakhe, pha kamisa intloko kwaye ukhange imizuzwana embalwa enyawo. Siphinda ngamaxesha angama-15-20;
- Sithatha ipensela kumazinyo ethu kwaye sizama ukubhala into
okanye uyidwebe emoyeni. Ngoko kufuneka uyenze amaxesha amaninzi ngosuku; - Hlala ngokuchanekileyo uze uphakamise iinjunu zethu ngeentonga ezimbini. Sizama ukunciphisa intloko yethu, kodwa siyawuthintela le nkqubo ngezandla zethu. Phinda amaxesha angama-10-20;
- Hlala phantsi ngqo uze ufake izandla zakho ngasemva kwentloko yakho. Ukuzama ukuphosa intloko yakho, kodwa izandla zakho ziyakukhusela. Senza oku 10-20 maxesha;
- Sithatha incwadi enkulu kwaye siyifake entloko zethu. Imizuzu emi-5 sihamba, sizama, ukuba le ncwadi ayifuni kwintloko. Ngethuba lo msebenzi silandela i-posture - i-back back straight, i-shoulder blade iyancitshiswa, intloko ibanjwe ngqo.
Ukwenza yonke imihla, kungekhona yonke into, unako ukufumana ezintathu ezithandwa kakhulu, kwaye umphumo uya kubonwa ngawe kwiiveki ezi-2-3.