Ukuphucula amalahle ekuhlambulukeni komzimba kubangela imimangaliso yangempela: inika impilo enempilo kwaye iqinisekise ukuba iphila ixesha elide. Nangona kunjalo, esi sigqibo siqinisekiswa kuphela kwimeko, xa i-sorbent isetyenziswe ngokufanelekileyo. Ukuba uyithatha into engalunganga, unokubangela ingozi enkulu kwisondlo sokutya.
Kutheni uhlambulula umzimba?
Ukutya iimveliso ezidyiweyo, udinga ii-enzyme ezikhethekileyo. Nangona kunjalo, ngenxa yokuhamba ngokukhawuleza kobomi, abantu abaninzi kufuneka badle ukutya okukhawulezayo, ukutya okudla rhoqo okukhokelela kwingxaki yokuxilonga. Le meko igxininiswa ngokusela amanzi asemgangathweni, ukusetyenziswa kakubi kotywala, ukutshaya nokusetyenziswa kwexesha elide ngamachiza athile.
Ngenxa yoko, umzimba awunakukwazi ukujamelana nokutya kokutya: ezinye zazo ziba yi-slag. Baqokelela kwi-gaustres. Emzimbeni womntu omdala, i-10-25 kg ye "ngkunkuma" enjalo ingagcinwa. Ukongezelela, kwinkqubo yokubola, ukutya okungaphelelwanga kukukhupha iibisiki. Izinto ezinobungozi zisasazeka emzimbeni ngokusebenzisa iinkqubo ezijikelezayo kunye ne-lymphatic systems. Ngenxa yoko, zonke izitho zixiliswe.
Ukuba uhlambulula umzimba, oku kuya kuba nempembelelo emihle kumanqaku alandelayo:
- Amakhilogremu angaphezulu aya kuhamba.
- Ukusebenza ngokuqhelekileyo kwenkqubo yokutya.
- Kuya kubakho ukuhlaziywa komzimba.
- Isiko lesikhumba siya kuphucula.
- Yeka ukuhlushwa kwe-malaise, ukulahlekelwa kwamandla kunye neentloko.
Iintlanzi zokuhlambulula umzimba
Izinto ezinjalo zisetyenziselwa ukususa i-toxins kunye ne-toxins, ukukhuthaza inkqubo yokugaya. Ukongeza, banciphisa izinga le-cholesterol. Izinto ezilungileyo zokuhlambulula umzimba zingabelana ngokwahlukileyo ngamaqela alandelayo:
- I-Carbon - isekelwe kwi-granular ne-activated carbon. Ngokwemigaqo yesenzo, zifana nesiponji: zithatha zonke izinto eziyingozi emzimbeni.
- Zendalo - ezi zikhuselekileyo. Ezi zibandakanya i-bran, i-fiber dietary njalo njalo.
- I-reson exchange resins isetyenziswe xa kunesidingo sokwenza utshintsho lwangaphakathi kumzimba.
- Ezinye izangqungquthela zizinto ezinobuncwane bendalo . Ziquka nodongwe kunye ne-zeolite.
Ungayisebenzisa njani ikhabhoni yokucoca umzimba?
Olu hlobo lugqithiseleyo lukwazi ukufumana izinto ezahlukeneyo nokuzigcina. Esi siphumo sinikezelwa ngesakhiwo esiyingozi. Yenziwe ngamalahle. Olu hlobo lwe-sorbent lukhutshwa kule fomu elandelayo:
- granules;
- iipilisi;
- ngefowuni.
I-sorbent enjalo ayicaphukisi iindonga zendlela yokugaya, ayigcinwanga kwaye ayinakunyuswa. Nangona kunjalo, ngaphambi kokuba uthathe umbane osebenzayo ukuhlambulula umzimba, kufuneka uthathelwe ingqalelo ukuba awukhethi. Ngamanye amagama, kunye nezinto ezinobuthi, le ntsholongwane iyamkela amaminerali, iivithamini nezinye izinto ezibalulekileyo. Ngenxa yoko, ukutya ixesha elide lokukhangela ikhabhoni kukukhokelela ekudeni komzimba.
Ukuthatha le sorbent, kubalulekile ukukhumbula ezi zilandelayo:
- Ayikwazi ukudibaniswa namanye amayeza, kuba ayithinteli umphumo wolu hlobo.
- Ukugqithisa okungekho mthethweni. Ku nokuba nocolic, isiconguezelo, ukuhlanza nezinye iimpawu ezingathandekiyo.
- Awukwazi ukufumana i-sorbent ngemveliso yobisi ngokufanayo, ukutya okucebileyo kwi-fiber, kunye neziphuzo ezimuncu.
Ukuhlanjululwa komzimba kunye nekhabhoni ebenziweyo yokulahleka kwesisindo
Ukunyamezela ubunzima obukhulu kunokuncedisa ukutya okukhethekileyo. Yenzelwe iintsuku ezili-10. Ukuba kuyimfuneko, emva kwekhefu le-2-ikhefu, ungayiphinda. Ukuba i-charcoal esebenzayo ithathwa ukuba ihlambulule umzimba ukuze ilahlekelwe ngumzimba, ezi zilandelayo ziphakamiso mazihambelane:
- Kubalulekile ukugcina umlinganiselo wamanzi. Ngenxa yale njongo kucetyiswa ukuba uphuze amanzi okusela ahlambulukileyo kwisilinganiso se-30 ml nge-1 kg yesisindo somntu ngosuku. Ukuba umzimba awufumani umlinganiselo ofanelekileyo wamanzi, izitho zangaphakathi kunye neenkqubo ziya kusebenza kakubi.
- Ngexesha lokuhlanjululwa, iziyobisi kufuneka zilahlwe. Utywala luvusa ukondla kwaye lufaka isandla ekuxakaleni komzimba.
- Kubalulekile ukushiya ngokupheleleyo ubunyu, amaswidi kunye nokutya okunamafutha.
Ukusela njani i-carbon ekwenzeni ukuhlanjululwa komzimba kunye nokulahlekelwa isisindo:
- Ngosuku lokuqala lokutya kufuneka uphuze amaphilisi amathathu, ngosuku olulandelayo-1 ngaphezulu njalo njalo. Ngenxa yoko, kufuneka ufike kumlinganiselo we-pilisi eli-1 nge-10 kg yesisindo (oku kuwona mgangatho ophezulu). Le yesikimu sokuqala sokumkela.
- Yonke imihla, thatha amacwecwe 10 (kungakhathaliseki ubunzima). Kucetyiswa ukuba uphuze amacandelo amaninzi ngexesha, ukwenza iiyure eziyi-3 phakathi kwamaxabiso. Le yesikimu sesibini sokwamkela.
Ukuhlanjululwa komzimba kunye nekhabhoni esebenzayo
Ikhumba leengxaki lihambelana ngqo ne-pathology kwi-digestive tract. Nangona kunjalo, ukunyanga amayeza akufanele kwenziwe. Ukusetyenziswa kwekhabhoni ekusebenziseni ukucoca umzimba kufuneka kwenziwe phantsi kolawulo logqirha. Kule meko kuphela unyango luya kukhuseleka ngokupheleleyo. Xa uthatha i-sorbent, kufuneka uqwalasele oku kulandelayo:
- Ukusebenza kwekhabhoni kungathathwa ukuhlambulula umzimba kwiikhosi ezincinane kunye nokuphazamiseka. Ukusetyenziswa ixesha elide akuvumelekile!
- Emva kokuthabatha, kufuneka uphuze iiprobiotics .
- Ukuba amanye amayeza anqunywe ukulwa ne-acne, ngaphezu kwe-charcoal esebenzayo, kufuneka atywe ngexesha elide (iiyure eziyi-2-3). Ngaphandle koko, iindlovu ziyakunciphisa umphumo wezinye iziyobisi.
Ukuhlanjululwa komzimba kunye nekhabhoni ekhangeliyo
Xa unyango lesi sifo, iyona ndlela iyona ndlela iyabonwa njengendlela epheleleyo. Kubandakanya ukuhlanjululwa komzimba "usulelo" kunye neetekisi. Ukunceda kule nto, iindwendwe ziza. Iingcali zezilwanyana zincoma ukusela iikhosi ezimbini ngonyaka (entwasahlobo nasekwindla). Isisombululo kunye nobude bonyango kwimeko nganye ngabanye, ngoko ke, kufuneka ukuba kubekwe ngugqirha. Ukuhlanjululwa komzimba kunye nekhabhoni evulekileyo kunika iziphumo ezintle:
- izixhobo ezinobuthi zisuswa egazini;
- Imikhosi yangaphakathi yendalo iyasebenza;
- umgangatho we-immunoglobulins E no-M uqhelekileyo;
- ubuqhopholo buyancipha;
- ukunyamalala emzimbeni kunye nokutshiza.
Ukuhlanjululwa komzimba we-slag kunye nekhabhoni
Ukutya okungapheliyo kwimizila yamathumbu emathunjini. Oku kuhambelana nokubunjwa kwegesi, isinambuzane, isifo sohudo kunye nezinye izinto eziphazamisayo. Ukujamelana neempawu ezinjalo ezingamnandi kuya kunceda ukucoca umzimba we-slag kunye nekhabhoni. Bala inani elifunekayo lamathebhulethi ngokolu cwangciso lulandelayo: 1 ipilisi nge-10 kg yesisindo. Thatha i-sorbent kufuneka ibe kabini okanye kathathu ngosuku. Kakade emva kweentsuku ezingama-2-3, imeko ikhululiwe.
Unomsebenzi ongakanani usebenze amalahle ukuze uhlambulule umzimba?
Ubungakanani be-intake ye-sorbent buhluka kwiimeko ezithile. Ngokwesiko, inkqubo yokuhlambulula umzimba ngomlilo osebenzayo uhlala kwiintsuku eziyi-10-14. Ukuba kuyimfuneko, emva kwe-2-iveki yokuphuka ingaphendulwa. Nangona kunjalo, i-sorbent ayikwazi ukuthathwa ixesha elide, kuba oku kungakhokelela kwimiphumo emibi-ngokuchasene nemvelaphi yokuchithwa kwe-vitamin, iinkqubo ezingenakuphikiswa ziya kuqala:
- i-hyperpygamentation, ukuguga kwesikhumba kunye namanqaku alula;
- ukunyuka okuqhubekayo ekukhuselweni;
- ukulahlekelwa kwamazinyo;
- ukunciphisa ubuqhetseba obubonakalayo;
- ukunqotshwa kwenkqubo ye-cardiovascular system.
Ukuhlanjululwa komzimba kunye nokuchasaniswa kwekhabhoni
Nangona le sorbent ibonwa njengekhuselekile, kungekhona wonke umntu ofanelekileyo. Usebenze i-charcoal kunye neengqinisiso, ngoko ke ukususela ekumkelekeni kwayo kuyimfuneko ukunqaba kwezi zifo:
- izilonda, i- gastritis kunye nezinye iintsholongwane zesondlo sesisu;
- iziphuzo ezintle kunye ezimbi;
- ukwanda kwentlungu yesisu;
- ukunyamezela kwi-sorbent;
- ukutyekela ukuphuma kwamanzi.