Isaladi enesisindo esihle , esinezondlo kunye neembotyi zikulungele ukuthatha nawe ukuba usebenze njengenye yeesitya zokutya kwemini. Ubhontshisi kulo mzekelo ungasetyenziselwa naluphi na: umhlophe, obomvu, omnyama, okanye ipod, bonke badibanisa kakuhle ngamakhowe kwaye bazisa iintlobo ezifanayo kumzimba wakho.
Isaladi kunye nobhontshisi obuluhlaza kunye nama-mushroom
Izithako:
- Ubhontshisi bezintambo eziluhlaza - 750 g;
- ioli yomnquma - 4 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- i-lemon - iziqwenga 2;
- i-shallots - iziqwenga 2;
- ii-mushroom - 300 g;
- i-walnuts - 1/4 tbsp.
Ukulungiselela
Epenini, uthele amanzi, uyeke ekubileni kunye netyuwa kakuhle. Sifake kwi-pan ngeembotyi ezinokuhlanjululwa ngaphambili kwaye siyi-blanch imizuzu emi-5. Iipompo ezi-blanc zifakwe kwisitya esinye kwaye zityhala iipuniwe ezi-3 zeoli yeoli, uze ufefe 1 1/2 weetapuni zetyuwa.
Sigubungela i-peel ye-lemon enye kwaye uyixube nge-shallot, uthathe iinqumle ezincinci. Ngaphezulu, sidla i-anyanisi ijusi nge-2 lemons, faka ama-mushrooms amasha, uthathe amacwecwe amancinci uze ufefe isitya ngeetyuwa kunye nepepper, gcwalisa ioli ekhoyo. Amantshi omisiwe ehovini, fafaza i-pinch ishukela, xuba kwaye makuthabatheke malunga nemizuzu. 3. Hlanganisa ama-mushroom kunye neembotyi uze ufefe isaladi ngamantongomane.
Isaladi kunye nenkukhu, amakhowe kunye nobhontshisi
Izithako:
Kwi saladi:
- inkukhu ephekiweyo - 250 g;
- Ubhontshisi obumhlophe obumhlophe - 450 g;
- i-bell ebomvu ebomvu - i-1 piece;
- ii-mushroom ezixubileyo - 180 g;
- i-anyanisi eluhlaza - iqela;
- iminqumo ngaphandle kwamatye - 1/2 st.;
- ijusi ye-lime - 1 tbsp. isipuni;
- i-avocados - i-1 piece;
- iparsley - ukunambitha.
Ukuphakamisa:
- iviniga yewayini - 1/3 yekhulu leminyaka;
- I-oregano eyomileyo - 1/2 tsp;
- i-cumin yomhlaba - 1/2 tsp;
- Isisi esomileyo - 1/2 tsp.
- ushukela - 2 tsp.
- igalikhi - 1 clove;
- ioli yomnquma - 2/3 tbsp.
Ukulungiselela
Inkukhu ebilisiwe ihlelwe kwiifayili. Siphula imifino, ipilisi kunye ne-avocado zinqunywe kwiikhabhi, iminquma enomxobholi omncinci kwaye unqume ama-mushroom angama-marine . Hlanganisa zonke izithako zesaladi kunoma ziphi izitya ezidityanisiweyo kwaye uthele ngejisi lemon. Sifaka isaladi kwifriji.
Okwangoku, masiqale ukuqalisa i-refueling. Thela zonke iziqholo zibe ngumbumba uze ucoce ngenyameko kwi-gruel ngegalikhi, emva koko ugalele ioli kunye neviniga kwaye uthele isaladi ephosiweyo encinane ngokugqoka.
Isaladi kunye neembotyi, amakhowa kunye ne-rusks
Izithako:
- isipinashi esitsha - izinto ezi-2;
- iklabishi ebomvu - intloko ye-1/2;
- ii-mushroom - 250 g;
- Ubhontshisi bezintambo eziluhlaza - 400 g;
- igalikhi - ii-clove ezine;
- i-anyanisi ebomvu - 1 pc.;
- "Parmesan" - 80 g;
- iziqu zezonka ezimhlophe;
- ityuwa, ipepper - ukunambitha;
- ioli yomnquma - 3 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Iibhontshisi ziphekwe kwindawo yokuhlambela amanzi ngamanzi ama-3-4 imizuzu. Siphalaza iipods ngepunipoon yeoli, ixesha legalikhi, idlulile kwi-press, kunye neetyuwa kunye nepelepele, hlabanisa ngokucophelela yonke into. Ukusabalalisa iimbotyi kwimilenze yesipinashi esitsha.
Amagqabi anqunywe ngamacwecwe aze afake phezulu kwiphondi yamabhontshisi, ngaphaya kokusabalalisa iindwangu ezinqabileyo zeklabishi kunye neendandatho ezithintekayo ze-anyanisi ebomvu. Phezulu kweladidi iyanelisa i-croutons kunye noshizi. Siphalazela isidlo ngokugqoka kwioli. ijusi lemon, ityuwa kunye nopele.
Isaladi kunye neembotyi, ii-mushroom kunye ne-ham
Izithako:
- ikinoa - 1 into;
- ham, okanye i-bacon - 4 iinqunyi zincinci;
- i-anyanisi ebomvu - 1 pc.;
- amafolumanzi ahlambulukileyo - 100 g;
- iwayini ebomvu iviniga - 3 tbsp. iipuni;
- ushukela -1 tsp;
- I-dijon lwesardard - 1 ithisipuni;
- igalikhi - 1 clove;
- ityuwa, ipepper - ukunambitha;
- isipinashi esitsha - 170 g;
- Iimbotyi ezimhlophe zamagqabi - 500 g;
- ushizi ngokubunjwa - 1/4 tbsp.
Ukulungiselela
Ubilisa iCinoa. Hamu uthathe iinqabana kunye nefry kuze kube mnyama. Hlanganisa zonke izithako zesaladi kunye kunye nokuzalisa i-sauce kunye noshukela, isardadi, i-oli kunye neviniga, siyawuzalisa isitya kunye neziqhekeza ze-blue cheese.