Mhlawumbi, akukho bantu abanjalo abangathandi i-melon. I-sweet taste, yamnandi i-melon yenza ukuba i-dessert enhle kwaye ifikeleleke. I-melon ivuthwe kwisiqingatha sesibini sehlobo kwaye ngelo xesha, abaninzi abanamakhaya bathanda ukupheka i-melon jam. IJam kwi-melon ayivumeli kuphela ukuzonwabisa umdlalo kwezi ziqhamo ebusika, kodwa iphinda izalise umzimba womntu enezinto ezininzi ezincedo.
I-Recipe ye-melon jam
Ukuze ulungiselele i-melon jam edibeneyo, ezi zilandelayo zifunekayo: 1 kilogram ye-melon pulp, 1 kilogram yeswekile, 1.5 iikomityi zamanzi, i-5 gram ye-vanillin, i-4 gram ye-citric acid.
Ukuze udime, ufanele ukhethe i-melon encinci, ngaphandle kobumnyama. Inyama yesiqhamo kufuneka ibe mnandi kwaye ibe mnandi. Ikhumba langaphandle le-melon mayinqunywe, ingundoqo kunye namathambo kufuneka ihlambuluke kwaye inyama yenziwe ibe yincinci. Iimpawu ze-melon kufuneka zinciphise ngamanzi abilayo imizuzu emi-5, ize ibethe ngamanzi abandayo.
I-Sugar kunye namanzi kufuneka ixutywe kwipuphu ye-koqweqwe lwawo kwaye ibiliswe imizuzu eyi-10 phezu kobushushu obuphantsi. Isiraphu esichukumisayo esiphumela kufuneka ithunyelwe kwiinqwelo ezicolile ze-melon uze ushiye iiyure ezingama-6-7. Emva koko, i-melon kwisiraphu kufuneka ifakwe emlilweni, ubilise imizuzu engama-3 uze uphucule iiyure ezingama-6. Emva kweeyure ezingama-6, le nkqubo kufuneka iphindwe kwakhona. Emva kokupheka kwesithathu i-melon kufuneka ihlile malunga neeyure ezili-10, uze ubilise ixesha lokugqibela, ungeze i-vanillin kunye ne-citric acid. I-jam ehambayo ingathululelwa kwiimbiza zeglasi zangaphambili ezilungiselelwe. Ukuba i-jam sele sele ihlilile, ke iimbiza kufuneka zifakwe inzalo kwindawo yokuhlambela amanzi ngamaminithi angama-10 phambi kwe-twist.
Wonke umfazi kufuneka aqonde ukuba:
- Ukuze unike i-melon cherry ibonakala engavamile, i-melon kufuneka ikhwekwe ngommese okhethekileyo;
- i-melon idibanisa ngokufanelekileyo neebhanana. IJam kwi-melon neebhanana inomdla omnandi kunye nephunga elimnandi. Ukulungiselela i-jam ye-1 kilogram ye-melon udinga i-kilogram yebhanana kunye neekhilogram ezimbini zeswekile;
- I-melon jam ilungele ukuhlobisa amaqebelengwane kunye neepeyi.
Abantu abaninzi banomdla kumbuzo othi "I-Melon yi-berry okanye isiqhamo?". Njengengqayi, i-melon yintsimbi ehambelana nama-melon kunye nemigqomo.
Kutheni i-melon iyanceda?
I-melon ibhekisela kulezo ziqhamo ezingengumnandi nje kuphela, kodwa ziyi-store real to vitamins. Iimpawu ezincedo ze-melon zenza kubaluleke kakhulu, ngokukodwa ngexesha lokukhula kwalo.
I-melon iqulethe: isitashi, ishukela, elula ukutya, iindidi zetaminer, iivithamini kunye ne-fiber.
Oogqirha bacebisa kakhulu i-melon kubantu abaphethwe yi-anemia kunye nezifo ze-cardiovascular. Oku kubangelwa umxholo ophezulu weetyu zesinyithi kunye ne-potassium kwii-melon. Kwakhona, i-melon izisa iingeniso ezingenakulungiswa kwiintlobo zezintso zesibindi.
Ukusuka kwamanye amajikijolo kunye neziqhamo, i-melon ihluke kumxholo wayo ophezulu we-silicon. I-silicon iyimfuneko kumzimba womntu, njengoko ithatha inxaxheba kwiinkqubo ezininzi zezinto eziphilayo kwaye ichaphazela imeko yamathambo, iinwele kunye nesikhumba somntu.
Ziziphi iivithamini eziqulethwe kwi-melon?
I-melon i-vitamine ecebile kakhulu: C, PP, folic acid, B1, B6 kunye ne-carotene. Siyabulela kulezi zinto i-melon inezinqobo eziqinileyo kunye nezakhiwo zesidlo. I-melon ivame ukukhuthazwa kwabasetyhini abakhulelweyo.
Zingaphi iikhalori zikhona kwi melon?
I-caloric content ye-melon yi-kcal 50 kwi-100 gram ye-pulp. Uninzi lwabafikazi bajonga ukuba i-melon inzima ukugaya. Enyanisweni, kunobungozi ukudla i-melon emva kwesidlo esikhulu okanye isidlo, kwaye uphinde uphuze ngamanzi. Le berry ayifani kakuhle kunye nezinye ukutya. Kwezinye iimeko, i-melon ingakhokelela kwisisu.