Kukho iinkolelo ezininzi eziye zavela kwithuba lobuncinci bobuncinci ukuba abafana, ngokungafani namantombazana, bangaqala ukuhlala phantsi, ade bafikelele kwiinyanga ezintandathu. Iifoto zabazali bethu behleli emikhonkceni - isiqinisekiso sokuthi ukutyala kwangaphambili kubangela ukuba uphuhliso olukhawulezayo lwendawo kwaye luqinisa imisipha. Ukuphazamiseka kwiingcali kunye nokuguquka kwimbono yabantwana, kufuneka kugxininiswe ukuba uphando olunzulu malunga nokuphuhliswa kwezixhobo zeemoto kubantwana lubonisa ukuba awukwazi ukuphazamisa inkqubo yokukhula komzimba ngokomzimba kunye nemithwalo engadingekile, ngokukodwa ngokuphathelele imithwalo emgodini.
Unokubanceda njani ukuba ubeke abafana?
Uhlobo alukwazi ukukhohliswa, kunye nabantwana abahlezi kwiimikhonkco ukuya kwiinyanga ezintandathu, bemi kwi-kids-walker ye-half-year-old kids kunye nokuxhoma kwiintsana "ze-kangaroo" - akunjalo ngokuchanekileyo. Ukuze uphendule umbuzo, xa unokuhlala phantsi kwamakhwenkwe, kufuneka ucinge ngamanyathelo okuphuhlisa umntwana. Usana olusandul 'umntwana olusandul' umntwana olusandul 'umntwana olusandul Kancinci kuphela ufumana ifom eza kumvumela umntwana ukuba eme emilenzeni. Usana ezinyangeni ezingama-2-3, elele esiswini sakhe, ufunda ukuphakamisa intloko yakhe, kwaye ngaloo ndlela wenza i-bendical bend phambili. Ukongezelela, kunye nokuzama kokuqala ukuhlala phantsi kwiinyanga ezine-6-6, ukugoba kwingingqi ye-thoracic yenziwa ngumzobo. Ukugquma kwindawo ebonakalayo kubonakala xa uzama ukuvuka malunga neenyanga ezi-6-8. Ezi bhondi ziza kudala okubizwa ngokuba yi-posture. Kubalulekile ukuba uqaphele ukuba zonke izigaba zokwakheka komgudu zichanekile, ukuba umntwana uyifunde yonke into ngokwakhe. Umlenze ukhula kwaye uyabulela ukuba imisipha eyayixhasayo iphinda ikhule kwaye iqinise, idale "i-corset". Ngoko ke, umntwana ufunda yonke into ngokuthe ngcembe: okokuqala uzama ukuguqula esiswini nasemva, ngoko uzama ukuguqa ngamadolo, okanye uqale ukukhwela kwisisu sakhe. Konke oku kuveliswa kwengqondo kwintsana, akuncedisi nje ekuqiniseni izihlunu kunye nomgudu, kodwa kunye nokuphuhliswa kwamaziko eengqondo ezijongene nokulungelelanisa intshukumo. Ingqondo kunye nengqondo yomntwana ikhula ngokuhambelana nophuhliso lwayo lwenyama. Ngokutsho koogqirha bezilwanyana, ukhetho olufanelekileyo luya kuba ngowokuqala umntwana usuqala ukukhwela, kwaye uhlala khona kuphela. Inyaniso kukuba ukuhlala ngokwabo akuncedi kubantwana, kuba abo bahlale behlala bodwa, kuba oku kuxinzeleleke kakhulu emgodini kunye namalungu. Ku luncedo kubantwana ukuba bajame baze baqhube, ngoko ke ukuba inkunzi izama ukuhlala yodwa, i-bone yayo kunye neesistim zayo zilungele oku.
Ukuhlala njani abafana?
Abazali abancinci akufanele bafanane nabantwana abasondelene nabo kunye nempumelelo yabo. Kufuneka uhloniphe into ehambelana nemvelo, unokukunceda umntwana ukuba aphuhlise ngokwemvelo ngoncedo lokuzihlaziya, ukuzivocavoca, ukubhukuda. Kulabo bafuna ukukhawuleza izinto, ezinye iingcebiso malunga nendlela yokulungiselela umntwana ngokuhlala phantsi kweminyaka eyi-3 ukuya kwezi-6 ziya kunceda.
- Ukuxhasa umntwana ukuba enze imilenze ukuba aphendukele ukusuka emva ukuya kwisisu nangasemva kwesisu.
- Ukuxhasa umntwana ngo-shin ngesandla esinye, omnye usibambe phantsi kwesisu, njengokungathi "kwi-flight".
- Ukuxhasa umntwana ngeengalo ezilungisiweyo ezinikezelweyo, mnike ithuba lokuzikhupha kuye.
- Ukuxhaswa komntwana ngenxa yeengxowa kummandla osusiweyo, vumela umntwana ukuba ahambe kunye neenyawo zakhe.
Kutheni ungeke uhlale phantsi kubafana?
- ukungabikho kwemisipha ye-musculoskelet system kunye ne-muscular system inokukhokelela ekuphepheni komgudu;
- Ubuthakathaka obuthathaka abukwazi ukubamba i-torso, kwaye oku kuguqula isifuba nokuphefumula;
- "Iplastiki" amathambo e-pelvic angenziwa ngokungalunganga phantsi koxinzelelo lomthwalo.
Bonke abantwana bahluke, kodwa bonke babelana ngendlela efanayo yokuphuhliswa, ngoko abazali kufuneka babe nesineke baze bakholelwe ukuba yonke into yenkwenkwe iya kuyenzela yona.