I-carbohydrate elula kunye eyinkimbinkimbi

Iimveliso ezininzi zinama-carbohydrate ekubunjweni kwazo. Ngokwehlukile kweso sakhiwo phakathi kwee-carbohydrate zenziwe zilula kwaye ziyinkimbinkimbi. Ukwahlula i-carbohydrate elula kunye neyinkimbinkimbi inokuthi ibe yinto enokwenziwa kwemveliso - i-carbohydrate elula ibonakalayo nangemitholampilo kunye nezitya zithandeka, kanti i-carbohydrates eziyinkimbinkimbi zinganiki ngokukhawuleza izitya ezithandekayo.

Ngoko, umzekelo, ukuba uthatha umnandi emlonyeni wakho, apho kukho i-glucose eninzi - uya kuthi uzive ukhawuleza. Kodwa ukuhlafuna i-vermicelli, awunamdla ontle, nangona iqukethe ii-75% ze-carbohydrates. I-carbohydrates edibeneyo i-vermicelli kuphela yokugaya kwisigxina sesisu isahlukana kwi-monosaccharides elula.

Kwesonka kukho i-polysaccharides, kodwa inokutshabalalisa ngokukhawuleza kunye noqhagamshelwano olude kunye ne-enzymes yamathe. Ukuba ubamba isonka emlonyeni wakho ngaphezu kwemizuzu engama-10, uya kuqala ukuziva unomdla omnandi. Oku kuthetha ukuba i-carbohydrates edibeneyo iyahlukana ibe yinto elula, kwaye uyayinambitha intle ye-glucose (monosaccharide).

Umehluko phakathi kwe-carbohydrate elula kunye neyinkimbinkimbi kwisakhiwo seamolekyuli. I-carbohydrates elula i-monosaccharides, ine-formula elula kakhulu, umzekelo, i-glucose - C₆H₁₂O₆. I-carbohydrate enzima i-polysaccharides kunye ne-formula yabo yiC₆H10O5. Ukwenza i-carbohydrate enzima igalelwe emzimbeni wethu kwaye ibe luncedo, njll. Basebenzisa iiseli zamandla kwiiseli, kufuneka bahlulwe kwizinto ezilula. monosaccharides.

Uluhlu lwee-carbohydrate ezilula kunye eziyinkimbinkimbi

I-carbohydrates elula iquka:

1. I-glucose . Le carbohydrate ifumaneka kwimveliso yemifuno. I-glucose isisityebi - iidiliya , ama-raspberries kunye nama-cherries amnandi. I-carbohydrate metabolism emzimbeni womntu ngokuxhomekeke kule monosaccharide. Iipolysaccharides ezininzi zihlula kwi-formula ye-glucose kwaye, zibophelela kwi-insulin, ziguquke zibe yi-glycogen, ezifakwe kwisibindi, i-spleen, i-muscle kunye nendawo yokugcina impahla yamandla. Xa kuziwa ekudleni inani elikhulu lamandla, i-glycogen, phantsi kwesenzo seglucagon (i-hormone ejongene ne-insulin), ibuyele kwi-glucose. Ngenxa yale nkqubo, izinga le-glucose yegazi kumntu onempilo lihlala liqhubeka.
2. Fructose . Le monosaccharide ngokuqinisekileyo iya kufumaneka kuzo zonke iziqhamo. Kuyaziwa ukuba phantse kabini njengamnandi njengeglucose kwaye ngaphandle kwe-insulini ingena kwiiseli zezitho kunye nezicubu, ngoko kuyacetyiswa ukuba zisetyenziswe ngabantu abanesifo sikashukela.
3. I-Lactose okanye "iswekile yobisi" , ikhona kuphela kwimveliso yobisi. Ukuba azikho ezaneleyo ze-enzyme emathunjini anceda ukuwuthatha le carbohydrate, ukuqhaqhaza nokukhupha ihudo. Ngamanye amaxesha iintsana ezingenakukwazi ukugaya le carbohydrate, kwaye zichazwe ngefomula yokusana yabantwana i-lactose.
4. I-Sucrose , equkethe i-molecule ye-glucose kunye ne-fructose.

I-carbohydrate edibeneyo iquka:

1. Isitashi . Le carbohydrate ifumaneka kwiintlobo zeemveliso ezisetyenzisiweyo. Ukhona kwiindawo ezahlukahlukeneyo, ezininzi kwiifatata kunye ne-pasta.
2. Fiber . Le carbohydrate yinkimbinkimbi kangangokuba ayiphuli emzimbeni wethu, kuba ukufana kwayo kudinga i-microflora eyahlukileyo kunokuhlala emathunjini omntu.

Itheyibhile ye-carbohydrate elula neyinkimbinkimbi

Mhlawumbi abaninzi banomdla kumbuzo wee-carbohydrate ezilula kunye eziyinkimbinkimbi, xa kuziwa ekuveleni imenyu yokutya. Kwiimeko ezinjalo, kubalulekile ukwazi ukuba kukuphi ukutya okunomnye okanye enye ikarhydrate . Ngezantsi sikubonisa ngokucacileyo iimveliso eziqhelekileyo ezinxulumene ne-carbohydrates elula neyinkimbinkimbi.