Inyama yenkukhu emhlophe ayaziwa kuphela ngenxa yekhalori yayo ephantsi, kodwa nangenxa yokunambitheka kwayo, engenza ukuba izithako zenkampani zibe neparlette ecacileyo. Ukudibanisa okunjalo kunenzuzo ekutyeni, ngokukodwa kumasaladi, okuza kuxutyushwa kulo mbandela.
I-saladi yenkukhu ngeinaninku kunye nengqolowa
Izithako:
- Inkukhu yenkukhu - 185 g;
- izikhonkwane zeinanimpe - iziqhekeza ezimbini;
- imango - 55 g;
- Ingqolowa yamathanga - 45 g;
- i-pepper e-sweet - 70 g;
- I-lettuce yentloko ye-Lettuce;
- mayonnaise ekhaya .
Ukulungiselela
Njengengxenye yale recipe, ifollethi yenkukhu ingalungiselelwa ngeendlela ezimbini: ibilisiwe okanye idiwe kwi-grill. Ngoxa inyoni ephelileyo ipholisa, kukho ixesha lokwenza konke ukutya. Sika iintiki zeinanimpe zibe ngamacube, yenza ngokufanayo kunye ne-pulp ye-mango, kunye ne-pepper e-sweet. Geza amaqabunga ahlanjululwe yile letisi uze uyiphathe ngesandla sakho ngqo kwisitya sokukhonza. Kwi-cushion eluhlaza ubeka zonke izithako ezilungiselelwe, kwaye ukusuka phezulu usasaze iinxalenye zeenkukhu. Dlulisa isaladi nenyosi yenkukhu kunye nengqolowa kunye ne-mayonnaise eyenziwe kwaye usebenze kwitafile.
Isaladi kunye nenkukhu, amakhowe kunye nengqolowa
Izithako:
- inyama ephekiweyo yenkukhu - 210 g;
- Iimbotyi ezinamathanga - 55 g;
- Ingqolowa yamathanga - 45 g;
- i-parsley eluhlaza;
- ijusi ye-lime - 15 ml;
- ii-mushroom - 170 g;
- I yogurt yeGrike - ukunambitha.
Ukulungiselela
Hlukanisa inkukhu ebilisiwe kwiifayili uze uyifake kwisitya sesaladi. Emva koko, thumela ingqolowa enobumba kunye nobhontshisi, ngaphambi kokucoca kwiimbotyi. Amaqabunga anqunywe ngamacwecwe aze afakwe kwi-grill eyomileyo. Beka ii-mushroom kuzo zonke izithako, uze uthumele i-parsley encinane kunye nexesha le-saladi ngejusi ye-citrus ngokudibanisa ne-yoghurt yamaGrike.
Isaladi kunye nenkukhu, ingqolowa kunye ne-croutons
Izithako:
Kwi saladi:
- intloko yeelayiki;
- ifotlet ye-inkutshi yokutshaya - 440 g;
- i-avocados - i-1 piece;
- ushizi onothileyo - 55 g;
- utamatisi - 320 g;
- Ingqolowa yamathanga - 90 g;
- imihla (ngaphandle kwemimoya) - 10-12 amaqhosha.;
- abaphangi - 1 tbsp.
Ukuphakamisa:
- I-dijon lwesardard - 25 ml;
- ijusi lemon - 45 ml;
- Iviniga yebhasamu - 10 ml;
- ushukela werhasi - 5 g;
- igalikhi - ii-cloves 2;
- I-basil eyomileyo kunye ne-oregano - nge-pinch;
- ioli yomnquma - 185 ml.
Ukulungiselela
Sika utamatisi zibe ngamacube, uze uhlukanise iintsuku zibe ziqwenga zesayizi ezingafaniyo. Hlanganisa izithako ezilungiselelwe ngentaka yenkukhu etyunjiweyo, yongeza i-avocado tincetu, i-cheese ethambileyo kunye nengqolowa. Hlaziya zonke izithako zokuxhuma kunye nokuwahambisa isaladi. Ukucoca isitya ngeemvumba ngaphambi kokukhonza.