Intlungu yengqondo, mhlawumbi, inamandla kakhulu kwaye inzima kunabo bonke iintlobo zentlungu. Amacwecwe ancedisa intlungu, kwaye nangona i-anti-depressant eziqineleyo azikwazi ukukrazula intlungu engokomoya, yingakho bethetha ukuba intlungu yengqondo ibomelele kunentlungu. Ukongezelela, ukulibala malunga nokukhathazeka ngokwenyama kunamaxesha amaninzi kulula kunokomoya, ngokomzwelo. Iyancipha ngokukhawuleza, ngokuthe ngcembe, kwaye ayiyi kunika naliphi na ithuba lokulibala kwiintsuku zokuqala.
Iintliziyo ezinzima
Intlungu yengqondo ihluke kakhulu kumzimba kwindlela yokusebenza. Okokuqala, emva kwesiganeko esihlaselayo, kuvela uhlobo lokugada kwaye ukuzaliseka kwezinto ezenzekile akukwenzekayo, kwaye ke ngoko, xa kuqhutywe indlela yokukhusela i-braking, intlungu ibandakanya umntu.
Ngaphezu koko, ukugxila kweemvakalelo kunokuhlaselwa ngamandla xa kuhlaselwa umntu naziphi na izikhumbuzo zeemeko ezibuhlungu. Kukho ukuvakalelwa kukuba imeko yenzeke nje, inamandla kakhulu kukuba iintlungu zintlungu. Indlela yokucima intliziyo, ukuba yonke into iyamkhumbuza ...? Kule meko, kunzima kakhulu ukujongana nayo.
Ukucinga ngendlela yokunciphisa ingxaki yengqondo, abaninzi abantu baphumelele kwimpumelelo ebomini, evumela ukuba amava ambalwa athathekayo, amaxhala abantwana okanye ukuthotywa. Zininzi iinkathazo, ukwesaba kuvela ebuntwaneni okanye ukususela ebusheni, kuba abantwana banobukhohlakali kwaye abaqondi ukuba bangamlimaza njani umntu kwaye banokuchaphazela ubomi bakhe kwixesha elizayo ngamazwi ahlambalazo kunye nesimo sengqondo esihlazo.
Kukho uluvo lokuba abantu abacaphukile ebuntwaneni bavame ukuba ngamapolisa okanye ootitshala, ngaloo ndlela badlala le meko ngendlela yabo. Nangona kunjalo, kwiimeko ezininzi, kwanokuphunyezwa komsebenzi ophumelelayo akakwazi ukunceda umntu kwimeko enjalo ukunyanga intlungu.
Indlela yokujamelana nentlungu?
Ngelishwa, nakwixesha lethu letheknoloji ephakamileyo, abantu abazange bafike ngeyonyango yeentlungu. Kukho ubuninzi beengxaki zokuxhatshazwa, nangona kunjalo ukuphilisa iintlungu zengqondo? Amachiza amancinci okwethutyana, kodwa akukho nto. Abakwazi ukukhupha imemori okanye ukulungisa ixesha elidlulileyo.
Kwiidolophini, abalindi banokukunikezela iqhinga elivela entlungu yomphefumlo, kodwa lo mendo ungumlingo, othetha ngokungaqhelekanga, kwaye ukuphumelela kwawo akubonakali. Akubona wonke umntu avunyelwe ukufunda isalathisi ukuze isebenze.
Kwiengqondo zanamhlanje, kukho iindlela zokuxelela indlela yokulahla intlungu yengqondo. Enye yazo kukutshintshwa kweememori. Ukwenza oku, kufuneka uhlale wedwa, ucingisise, ukhumbule imeko ebuhlungu, kwaye uyifake enye indawo. Khawucinge ukuba awuzange udibane nomxhaphazi wakho, endaweni yakhe ubambe omnye umntu othanda kakhulu kwaye uyakuhlonipha. Lakho
Emva koko, ixesha elithile, zama ukuphuma kulo lonke, ukwenzela ukuba imeko ngokutshintshwa ilibale, kwaye uluhlu lwakho lucwangcise ngokudibeneyo kwimemori yakho. Abantu abaninzi abaxoxwa ngamathambo bayazi le ndlela: bayabuyisela amanqaku abo amaninzi kangangokuba baqala ukukholelwa ngokwenene kuyo. Yiyo le mpawu esiyidingayo ukuphumeza ngenxa yolu mkhuba wethu, oya kukuvumela ukuba uphephe intliziyo yakho kwaye uqhubeke phambili ngentloko yakho ephakamileyo.