Amakhowe ama-Oyster (okanye i-oyster) ngamakhowa anokukhula ngokulula phantsi kweemeko zokuzenza. Lawa ma-mushroom aneempawu ezimnandi zokunuka kunye neentlobo zinezixhobo ezinomdla kakhulu, ziqukethe i-fiber, i-polyunsaturated fatty acids, i-vitamine yeqela le-B (kunye ne-C, E, kunye ne-D2), i-potassium, i-calcium, i-iron, i-phosphorus, i-nitrogen kunye ne-iodine.
Ukusetyenziswa rhoqo kokutya kwi-veselin kukukhuthaza ukucoca nokuhlaziywa ngokubanzi komzimba, ukusetyenziswa kwe-cholesterol kunye nexinzelelo legazi. Ama-mushroom e-Oyster ayathintela ukuphuhliswa kwezifo zesiginci sesisu, isifo, ibanda kunye nomhlaza, zinempahla ye-aphrodisiacal. Ngokuqhelekileyo, sele uqaphele ukuba la ma-mushroom ayenomdla kakhulu, apho (okanye nawaphi) unokulungiselela iintlobo ezinoncedo, izitya ezihlwaya kunye nezolisayo, kuquka i-salads. Xa uthengela i-cherry, qaphela ukuba ama-mushroom ayengabikho "emagqabini" kunye nokuba ayengadanga.
Nazi iindlela ezimbalwa zokupheka iimardi ezenziwe kwi-cherry.
Imigaqo-jikelele ekulungiseleleni i-veshenok
Amakhowe e-Oyster ayadliwa naluphi na uhlobo, kubandakanywa noshizi. Ukusetyenziswa komxube wemifuno yemifuno kunye namavinivini kunye / okanye izithelo ze-asidi njengendlela yokugqoka isaladi ye-hamsters inefuthe elaneleyo lokutshiza (i-marinating effect) kuma-mushroom. Ukuba i-oyster amakhowe (kunye nezinye iindawo zeelayike) zichongiwe kakuhle, isaladi elungiselelwe kufuneka ivunyelwe ukuma isikhashana ngaphambi kokukhonza. Ukuba ugqiba ukupheka, i- oyster okanye i- oyster yi-mushroom ye-oyster- ixesha lokupheka alikho ngaphezu kwemizuzu engama-20.
Isaladi kunye nama-mushroom oyster, okukhupha kunye noshizi
Izithako:
- ama-mushroom ama-oyster amatsha-malunga ne-400 g;
- i-anyanisi ebomvu - 1 pc.;
- Inkukhu ye-inkukhu ibilisiwe-malunga ne-300 g;
- Ushizi lukhuni-malunga ne-150 g;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- imifuno ka-parsley;
- igalikhi - 1 clove.
yokukhupha:
- ioli;
- ijusi lemon;
- iviniga yemvelo.
Ukulungiselela
Sinqumle ama-mushroom we-oyster ngokukhawuleza, kwaye i-anyanisi icatshulwe kwiindandatho, zifakwe kwisitya esiqiniweyo kwaye zizaliswe ukugqoka (umxube weoyile yemifuno kunye nejisi lemon kunye neviniga yemvelo kwisilinganiselo 3: 2: 1). Gxuma uze ushiye ukuhamba ngomzuzu wama-20.
Ifompi ephekiweyo yenkukhu yinqumle ibe yincinci, kwaye i-pepper e-sweet - imifutshane emfutshane. Ngoxa sinyamekele ngale ndlela, ama-mushroom kunye no-anyanisi benza imali enhle.
Zonke izithako zidibene kwisitya sesaladi kwaye zixutywe. Ngaphambi kokuba usebenze, makumvumele isaladi imise kancane.
Unokongeza kule saladi kunye nezinye izithako, umzekelo, i-peas egciniweyo eluhlaza, imifuno emininzi (i-pitted), iifatate ezibilisiwe. Kule saladi kulungile ukuhambisa i-vodka, kummel, gin, imihlobiso ebuhlungu, iwayini ezikhanyayo.
I-Saladi ngama-mushroom oyisiweyo kunye namaqanda ezinqamana
Izithako:
- amakhowe oyster - malunga ne-200-300 g;
- anyanisi - 1 pc.;
- amaqanda amajelo - 12 amaqhosha.;
- irayisi ibilisiwe - malunga ne-300 g;
- Iipilisi ezinobumnandi - 1-2;
- i-soy sauce;
- ioli ye sesame;
- i-lime (okanye i-lemon);
- pepper ebomvu;
- igalikhi - i-cloves 3;
- iparsley kunye ne-cilantro.
Ukulungiselela
Amaqanda aphephe kanzima, apholile kwaye ahlambulule igobolondo.
Amakhowe e-Oyster awawunqunywanga kakhulu, amacenge e-epiyiti, kunye neepilisi ezinomsoco - intambo emfutshane. I-pan yokutshiza (i-wok wokwakheka) kufuneka ibe yayizikhulu kangangokuba ukutya okuthosiweyo akuxinyiwanga ukuze bazonwe, kwaye bangabikho.
Amakhowe e-oyster othosiweyo, i-anyanisi kunye ne-pepper e-sweet at pan hot frying kwi-sesame oil. I-pan yokutshiza ihlala ishukunyiswa, isebenzayo
Isaladi sisebenza ngokukhawuleza kwiiplati. Ilayiti iboniswe ngendandatho ekhethekileyo - isilinda esicacileyo, esilandelayo-ingxube encinane ye-anyan-mushroom. Ngamanye amaqanda angama-3-4 amaqanda - anokunqunyulwa kwisiqingatha kunye kunye nokubekwe kakuhle. Ungasebenzisa kwakhona amaqanda enkayi - emva koku-1 ukukhonza.
Ngoku ugqoke i-sauce. Hlanganisa i-sauce efunyenweyo xa ubhiya (ukusuka kwipoyipi yokupanda) nge- sau sauce . Ungongeza enye i-myrina (irayisi ewayilisayo). Dalela lo mxube weearlinders - unqweneleka ukwenza okulungileyo. Senza imvelo. Sisebenzela nge-vodka ilayisi okanye iwayini lerayisi, iwayini ezinqabileyo eziqinileyo, iintsimbi ezinamandla.