Indawo enjalo yokutya njengesiqhumane ikuvumela ukuba upheke ngokugqithisileyo, okucebileyo kunye nobuncwane bokutya. Ingakumbi ngokuphumelelayo, uhlangabezana nomsebenzi wokupheka inyama. Xa ubhaka ingulube ephosa ehovini, i-juicy nature yayo igcinwe, kunye nokuxhamla okuneziqholo kuzalisa inyama ngokutya okucoca kunye neyokuqala.
Sinikeza iincwadi zokupheka eziphambili zokupheka inyama ephekiweyo kwiindawo ezihlukeneyo zegumbu. Zisebenzise, kwaye umphumo uya kudlula zonke izinto ozilindeleyo.
Ingulube ibhaka kwi-oven nge-piece - recipe
Izithako:
- esinye isilwanyana se-ngulube - 1 kg;
- igalikhi - amazinyo ayi-7;
- izaqathe - 0,5 iifom.
Ukutywala okunesonka:
- umhlaba we-coriander - 5 g;
- i-peas e-fragrant - 5 g;
- i-cumin - 5 g;
- umthunzi omhlophe womhlaba - 5 g;
- ii-cloves - ama-buds ama-5;
- i-nut gum - 5 g;
- ityuwa - 10-15 g okanye ngokubhekiselele kwintetho.
Ukulungiselela
Kungcono ukubhaka intamo yengulube okanye ixilongo yengulube ehovini kwipilisi. Ukutya okunjalo kunamaqheba amaninzi, kwaye ngoko kuya kuba yincinci kwaye ithambile. Ingqungquthela yonke yengulube ihlambulukile, yomiswe kwaye ixutywe ngomxube ococekileyo. Ukuze senze, sixolela amaqabunga ama-cloves kunye neeperesi ezinobisi ezinobumnandi kwi-mortar, zixube kunye ne-coriander yomhlaba, i-nutmeg, ipropper emhlophe kunye ne-cumin, yongeza ityuwa kunye nokuxuba. Kwakhona, sihlambulula kwaye sinqumle kwisiqingatha se-clove yegalikhi kunye neengqayi ezincinci ze-carrots. Senza ukusika kwenyama ngesitya kwaye ufake i-garlic kunye ne-karoti kuwo.
Ukupakishwa kunye nexesha elinobuqhopholo, isicatshulwa sinamathele emibini yefestile, siyicinezela, sinika inyama ifom, kwaye siyishiye malunga neyure ukucwina. Emva koko faka inyama kwi-baking tray in hot to 190 degrees. Ingakanani ukubhaka inyama yengulube kwi-oven, kuxhomekeke kubukhulu kunye nobukhulu beqhekeza lesenyama, kunye neendawo zokubhabha. Ngokomyinge, ukwenjenjalo, njengathi, ukusikwa kweekhilogram, iiyure enye kunye neyure ziwanele. Emva kwenkqubo yokubhaka, vula uboyiko ukusuka phezulu, utshintshe ulawulo lweqondo lokushisa ukuya kuma-degrees angu-220 uze uwadaka inyama phantsi kwe-grill phezulu kwenye imizuzu elishumi elinesihlanu.
Ingulube ebhakawe nge-accordion kwi-oven ephosa
Izithako:
- ingulube (eshiya) - 1 kg;
- igalikhi - amazinyo 3-4;
- I-cheququant cheese enzima - 250 g;
- iitamatisi ezintsha - ii-2-3.
- Iziqholo kunye nemifuno ecocekileyo - ukunambitha;
- ityuwa enkulu - ukunambitha;
- umsila omnyama omnyama - ukunambitha.
Ukulungiselela
Ukulungiselela inyama "i-accordion" yeyona ngulube ingulube, okanye njengoko ibizwa ngokuba kwezinye iindawo "intaba". Ukuqala, sihlamba kwaye siyomisa ngokucokisekileyo kunye ne-napkins. Emva koko senza isiphambano siceba malunga nesentimitha esisigamitha sinqamle kwisiqwenga senyama, kodwa ungayinqumki inyama ekugqibeleni ukugcina ingqibelelo evela ngaphantsi. Ngoku sidibanisa inyama ngetyuwa, umquba womhlaba, iziqholo kunye nemifuno, ungaphuthi ngaphakathi ngaphakathi, kwaye ushiye iiyure ezimbalwa ukuhamba.
Okwangoku, i-cheese ekhuni iyanqunyulwa ngamacwecwe kunye nobunzima beemithamitha ezintathu, kwaye iitamatati zam zinqunywe ngamaguba angama-millimitha amahlanu. Kwakhona sihlambulula igalikhi kunye namacwecwe e-shinkuem.
Kwimacandelo enqabileyo yenyama, sinamathele kwisitya se-ushizi, umgudu wezotamatayi kunye namacwecwe amaninzi egalikhi. Sidibanisa "i-accordion" ngentambo ukwenzela ukuba ingabonakali, siyifaka uphawu kwiibhodi ezimbini ze-foil kwaye siyifake kwi-oven esanduleleko ye-185 degrees. Sigcina inyama kulo bushushu ngeyure enye. Emva kokuba ixesha lifikile, vula isilwanyana esivela phezulu kwaye unike inyama ebomvu ngaphantsi kwe-grill ephezulu, wongeze ubushushu kuma-220 degrees.
Ukuyilungisa inyama kufuneka sipholise kancane, size sitshintshele kwisitya esihle, sihlotshwe ngamagqabi e-lettuce, kwaye sasiya etafileni.