Yaye uyazi ukuba isobho asipheki kuphela kwisipoktolo kwisitofu, kodwa nakwi-multivariate? Ngokukodwa kuvela kumnandi kunye nobutyebi, kodwa ngexesha elifanayo ligcina zonke izinto ezifanelekileyo. Isobho se Buckwheat ngenye ye-calori ephantsi, kodwa izitya zokuqala ezanelisayo kwaye zinokunceda. Ngokudibanisa nama-croutons ayenziwayo, isobho se-buckwheat esilungiselelwe kwi-multivariate, siphumelele ngokumangalisayo kunye ne-insanely aromatic! A ndi kholelwa? Emva koko uzame ukupheka esi sidlo sakusihlwa, kwaye awukwazi ukusikrazula kude nale nculi!
Isobho nge-buckwheat kwi-multivark
Izithako:
- ingulube okanye iimbombo zeenkomo - 350 g;
- iifatata - 4 ii-pcs.;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- ioli;
- i-grokw bucatsheat - 1 into;
- amanzi - 2 l;
- ityuwa, i-seasonings for soup - ukunambitha.
Ukulungiselela
Ukupheka isobho nge-buckwheat kwi-multivark? Okokuqala sithatha ingulube okanye iimbombo zeenkomo, hlambulula kakuhle ngamanzi abandayo kwaye unqunyulwe kwiincinci ezincinci. Kwi-bow multivarka uthele ioli yendalo yemifuno, faka inyama enqamkileyo, uthele amanzi athile abilisiwe kwaye ufake kwi-multivark, kuquka "ukucima" imodeli. Pheka umhluzi malunga nemizuzu engama-50. Ngeli xesha, sihlambulule amazambane, i-anyanisi kunye neerothi. Iipatata zinqunqulwa, zithwelwa anyanisi, kunye neekroti ezintathu kwi-grater. Emva kokuba isibonakaliso silungele ukulungelelanisa, kongeza umhluzi wetsholongwane kwaye uhlambulwe kwangaphambili. I-Solim, ixesha kunye neziqholo zokunambitha kwaye usethe imo "Kucima" i-1.5 iiyure. Isobho esilungileyo esilungele ukulungiswa kwe-buckwheat senziwa sishushu kunye nemifino kunye ne-ukhilimu omuncu.
Isobho kunye ne-buckwheat kunye nama-mushroom kwi-multivarka
Izithako:
- amanzi - 2 l;
- ama-champignon amatsha - 200 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- i-tomato - 1 pc.;
- iifatata - 200 g;
- i-grokw bucatsheat - 1 into;
- ioli;
- ukhilimu omuncu kunye nemifino - ngenjongo yokuhlobisa;
- ityuwa, intsimbi yepilisi, iqabunga le-bay - ukunambitha.
Ukulungiselela
Sithatha isitya se-multivark, sityhala amanzi uze ufake "imbobo" yimizuzu engama-25. Ngethuba amanzi esilisa, silungiselela ukugaya. Ama-anyanisi ahlambulukileyo, anqunyulwe kwiikhabhi ezincinci aze adlulise encinci kwioli yezolimo. Emva koko wongeza amakhowe anqamle i-plate-cut and carrot ekhishwe kwi-grater enkulu. I-fry encinane yonke into uze ufake itekisi ecocekileyo. Iifatata zihlambulukileyo, zinqunywe ngeentlobo kwaye zifakwe kwi-multivarki ne-buckwheat. Sibeka imodi yokuCima ", ukupheka imizuzu eyi-10, kwaye wongeza i-roast, ityuwa, i-pepper ukunambitha kwaye upheke kwimodi efanayo uze ulungiselelwe ngokupheleleyo. Kulula kakhulu kwaye ngokukhawuleza ufumana isobho se-buckwheat kwi-multivarquet! Bon appetit!