Wonke umntu uyazi ukuba intlanzi iyimveliso enomsebenzi, kwaye ixhamla ngokukhawuleza kwaye kulula kunokuba inyama, kunye namavithamini, i-microelements iqulethe imali enkulu. I-pollock nayo isebenza kwiintlobo zokutya, njengoko iqulethe i-fat fat. Ukongeza, le ntlanzi iyifinyeleleka, ngoko kuya kuba khona etafileni rhoqo. Siza kukuxelela namhlanje iresiphi yokulungiselela iifolthi ze-pollock kwi-multivariate. Ukuba uncedo lokupheka ukutya ekhitshini uza kuba yeholide, kuba xa ulungiselela ukutya, unokuphumla ngaphandle kokukhathazeka ukuba unokutshisa.
Ifayile ye-pollock kwi-rectivate-recipe
Ukulungiswa kwesi siko kuza kukuthatha ixesha elincinci, kodwa inambatho iya kukukholisa.
Izithako:
- izibophelelo ze-pollock - 1 kg;
- ukhilimu omuncu 20% we-fat content - 450 g;
- ibhotela - 20 g;
- isaladi i-anyanisi - i-1 piece;
- Ioli ye-sunflower - 30 ml;
- amanzi 100 ml;
- imifino yedill kunye neparsley - 50 g;
- ushizi ogayiweyo - 100 g;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Iifolthi ze-Alaska pollock ziphambene nendawo, yam, zomile ngetayiliti yephepha kwaye zinqunyiwe malunga ne-3-4 cm ububanzi. Kwi-pan ye multivarka uthele ioli yefuno, ubeke i-fillet elungiselelwe, u-anyanisi phezulu kwaye konke oku kancinci. Ngoku silungisa i-sauce, apho i-pollock yethu iya kubanjwa khona. Ukwenza oku, hlabanisa ukhilimu omuncu ngamanzi kwisitya esinzulu, engeza i-dill eluhlaza kunye ne-parsley, ityuwa kunye neenqweno zakho ozithandayo ukunambitha, xuba yonke into. Gcwalisa i-mass mass received with fish. Kwindlela yokuCima ", silungiselela imizuzu engama-40. Ekupheleni kokupheka, faka ibhotela kunye noshizi. Ukuhlaziywa kunokwenziwa ngeetayibisi ezifihliweyo, irayisi ebilisiwe kunye nayiphi na imifuno. Ukuba i-multivarka yakho ixakeke ilungiselela esinye isidlo, unako ukupheka iiflethi ze-pollack kwi-oven .
Ifayile ye-pollock kwi-bhoyili
Izithako:
- izibophelelo ze-pollock - 500 g;
- amanzi - 500 ml;
- ityuwa, iziqholo, ijusi lemon.
Ukulungiselela
Iifomthi zokuhlamba zangaphambi kokuhlamba kunye nezomileyo zithinjwe ngetyuwa kunye neengqumbo (unokuthatha iziqholo ezilungiselelwe ukulungiselela iintlanzi), ufafaze encinci ngejisi lemon. Shiya iifomthi kule fomu imizuzu eyi-15-20, ukuze kube nexesha lokuhamba.