Abantu abaninzi bayazi ukuba i- yogurt iyimveliso enhle kakhulu, elula kwaye enomsoco ekunciphiseni, ngokukhawuleza inika ubungqina, isebenza ngokusisigxina somsebenzi wesisu kwaye ikhuthaza ukulahleka kwesisindo esilula. Qinisa imiphumo emihle ye-kefir, ukuba uyongeza kwenye into eyaziwayo yokulahleka kwesisindo - isinki. Esi sityalo sithuthukisa umthamo kwaye sikhuthaza ukunyamalala ngokukhawuleza kweekhilogram ezingaphezulu.
I-cocktail ye yogurt kunye ne-ginger
Cinga iresiphi elula kwaye elula ye-kefir kunye ne-ginger yokulahleka kwesisindo. Ngokuqhelekileyo, lo mxube uyongezwa nesinamoni - esinye isithako esisebenzayo, esikuvumela ukuba uqhubele phambili ngokukhawuleza umonakalo kwaye wenze nayiphi na ukutya okusebenzayo.
Kefir nge ginger ukulahleka kwesisindo
Izithako:
- 200 ml ye-kefir;
- ½ i-teaspoon yomnxeba womhlaba;
- umnyama omnyama kwi-tip yeela;
- ½ ithisipuni yomhlaba isinamon.
Ukulungiselela
Zonke izithako zifakwa kwiglasi, uthele nge-yogurt esitsha (mhlawumbi i-1% ifuthe), xuba. Isiselo silungele ukusetshenziswa!
Ukunciphisa isisindo nge-ginger kunye ne-yogurt kulula kakhulu: ungayiphuza ukuze ulambele indlala, uthathe ngaphambi kokulala okanye njengomhla we-ntambama. Susa ekudleni okunamafutha, okuthosiweyo kunye okumnandi, kwaye kulula kakhulu ukujamelana nokunyuka okungaphezulu.
Ukutya nge-ginger ne yogurt
Ngaphambi kokuba uphuze i-kefir nge-ginger, kufuneka wenze isigqibo malunga nokutya. Sinikeza ukutya okusekelwe kwisondlo esifanelekileyo, apho uya kukhwela nge-1 kg nganye ngeveki, ngaphandle kokuvalelwa yindlala. Unokuyidla yonke ixesha, kuba ukutya kuyenziwa ngokwendlela yokutya okunempilo kwaye ayiyi kulimaza umzimba.
Option 1.
- Isidlo sasekuseni - amaqanda athile abilisiwe, isaladi yolwandle i-kale, itiye ngaphandle kweshukela.
- Ixesha lesidlo siyinxalenye yesobho esilula, isonka esincinci sezonka ezimnyama.
- Ngentambama i-snack - ingilazi ye-yogurt nge-ginger.
- Ukutya okudliwayo - iintlanzi ezincinci zintlanzi ziphekwe ngemifuno.
- Ngaphambi kokulala embhedeni wegour ngeginger.
Option 2.
- Isidlo sakusasa - i-oatmeal porridge eneapplethi etywebileyo, itiye ngaphandle kweshukela.
- Isidlo - isobho semifuno, i-handful of crackers.
- Ngentambama i-snack - ingilazi ye-yogurt nge-ginger.
- Ukudla isidlo - inyama yenkukhu okanye inyama yeklabishi.
- Ngaphambi kokulala embhedeni wegour ngeginger.
Ngaphandle koko, unokushiya ukutya kwakho njengamanje, kodwa ususe endaweni yokutya nge-1-2 iiglasi ze-kefir kunye ne-ginger. Le ndlela yindlela elula, ukuphumelela kwayo kuxhomekeke kwindlela odla ngayo ukutya okumnandi, amanqatha kunye nomgubo - abachasene nabakhulu.