Ngokukhawuleza ukuba uqaphela ukuba ukhuluphele, zama ukusabalalisa imetabolism. Ukuze utshise iikhilogram ezingadingekile, kubalulekile ukuba ungayikhohlwa ngeminye imithetho, osikhumbuza imihla ngemihla ngabasondlo kunye noogqirha.
Indlela yokusasaza i-metabolism emzimbeni ukuya phezulu?
- Ukukhanyela kokutya okuphantsi kweekhalori . Kubonakala ukuba ukutya okulambile kukulimaza kakhulu umzimba wakho. Ngokutya, ufumana umthamo wamandla, kodwa apho ungayifumana khona, ukuba usuku nosuku uyaziphelisa ngokutya okunjalo? Ngaphezu koko, xa ziphela, umzimba uqala ngokukhawuleza ukuqokelela ama-vithamines kunye neemaminerali, kwaye oku akungenzi inxaxheba ekukhawulezeni kwe-metabolism.
- Ziqhelise ukutya okuqhekezayo . Ngaba ufuna ukuhlala unamandla? Emva koko udle zonke iiyure ezi-3. Kwanele ukuba ne-snack ne-snacks ene-vitaminised. Ngaloo ndlela, umzimba awuyi kubeka ukutya, kwaye uxinzelelo aluyi kuchaphazela imeko yalo.
- Silandela inani lemafesi kunye nama-carbohydrate . Makube ngowona mveliso ibe neprotheni (i-cottage cheese, inyama ephilileyo). Olu hlobo lokutya lucutshungulwa ngokukhawuleza, kwaye ngoko ke, lihamba ngokukhawuleza lwenkqubo ye-metabolism. Yintoni ekufuneka ilahlwe, ngoko isuka kwishukela kunye ne-carbohydrates elula ngokubanzi (ubusi, i-jam, i-soda, isonka esimhlophe).
- Amanzi . Ukuxuba i-metabolism kuya kunceda ukuthatha iglasi yamanzi kwisigamu seyure ngaphambi kokuqala kwesidlo. Ngaphezu koko, emva kokuvuka kwaye ngaphambi kokulala, ungalibali malunga namanzi. Ngendlela, asiyiqwalasele itiye, ikhofi, ijezi kunye namanye amanzi.
- Midlalo . Emva kokuba usebenzise umzimba wakho rhoqo, izicubu zakho zomzimba ziya kukuxelela kuphela "mbulela." Ngaphezu koko, ngexesha lemidlalo zonke iinkqubo zikhawuleza, kubandakanywa nemetabolism.
- Imveliso ekhethekileyo . Ezi ziquka ezo ziphucula imetabolism: iidiza, i-oatmeal, itiye eluhlaza, ubisi lwe-soy, i-turkey, ikhofi, isipinashi, i-apula, i-yogurt, i-curry, i-sinamon.
Indlela yokusasaza i-metabolism ekhaya?
Ngoko, akudingeki uhambe koogqirha ukuphucula umthambo wakho. Kule nto, oku kulandelayo kunele konke oku ngasentla:
- ukwamkelwa kwesilwanyana esahlukileyo;
- Ukusikwa kwamaThai;
- iphupha eliphezulu;
- tyelela i-sauna kunye ne-sauna;
- zo lonwabo.
Indlela yokusasaza imetabolism emva kweminyaka engama-40?
Ukususela kule minyaka, i-metabolism yabasetyhini iyancipha ngo-25%, kwaye oku kubonisa ukuba lixesha lokunyamekela wena intanda. Ngoko, kubalulekile ukuba nesidlo sakusasa esipheleleyo, ungabandakanyi ukungondleki, ungalibali malunga neziqholo (i- turmeric , i-sinamon, njl njl njl), unceda ukukhawuleza i-metabolism. Sidla iprotheni enesifo (intlanzi). Ngomhla siphuza iikomityhi ezine-4 ze-green tea, kwaye ungalibali ngokutshajaza lula kunye nokuhamba rhoqo.