Isondlo somfazi emva kokubeletha sinempawu zayo. Ngokukodwa, umda wokutya udibene nomsebenzi wokutya wamtsha nje. Inyaniso kukuba ukubunjwa ubisi lwebele kuncike ngqo kwizinto ezithandwa ngumfazi. Isana esingazalwa singaphendula kwimveliso ngokusabela, ukunyuka kwama-intestinal colic, okanye ukunyaniseka kwenkqubo ye-nervous. Ngako oko, ukuyeka ukusetyenziswa kweemveliso ezithile kuya kunceda ukuqala ngokufanelekileyo isondlo sesisu somntwana. Ukongezelela, le ntokazi kufuneka iyenzele ukulahleka kwamavithamini kunye neemaminerali emva kokukhulelwa, nokubuyisela amandla asetshenziselwe ukubeletha. Masihambe kwaye sibheke impendulo kumbuzo wokugcinwa koomama kubo bonke oomama: "Yintoni emva kokuhanjiswa?"
Isondlo ezinsukwini zokuqala emva kokubeletha
Ukutya kwiintsuku zokuqala emva kokubeleka kuxhomekeke ekuhambisweni kweenkonzo. Ekubeni kukho izibonda kwi-perineum, kucetyiswa ukuba ushiye ukutya okucebileyo kwi-fiber - isinkwa esimnyama, iziqhamo eziluhlaza, imifuno, i-bran. Ngokutya emva kokusondeza, ungafaka izitya zokuqala, okusanhlamvu kunye nemveliso yobisi, kodwa ubuninzi obuncinane. Oku kuya kubamba isitopu kwaye kugweme ukuhlukana kobuhlanga. Emva kwecandelo le-caesarean, kuphela amanzi ngaphandle kwegesi avunyelwe ngosuku lokuqala. Ngomso ungadla umsila ophantsi, i-grinded meat, i-apula ebhaka, ii-porridges.
Yintoni ongayidla emva kokuzalwa: inyanga yokuqala
Ngaphandle kokuba emva kokuba unina ongumhlengikazi eshiya esibhedlele ngunyana, kuya kufuneka ukuba aqaphele oko adlayo. Kwiiveki zokuqala ezintathu, ukutya oku kulandelayo kufuneka kube khona ekudleni emva kokuziswa:
- Umhluzi wezityalo zasendle, amanzi amaminerali ngaphandle kwegesi, itiye elinyanisiweyo lokupheka;
- kefir;
- ushizi onzima;
- iphalaji emanzini, ngaphandle kwelayisi;
- iifatata ezifihliweyo;
- isaladi ye-beet (ubukele ukuphendula kweemvuthu);
- imifuno;
- isobho ephantsi;
- izibophelelo zentlanzi ebilisiwe;
- inyama yenkomo, inyama yengulube, iinkukhu ezimhlophe, iphekiweyo okanye i-steamed;
- iipulo zihlaza;
- ibhanana (engekho ngaphezulu kweyunqwana ngosuku).
Imenyu enjalo iya kuvumela umfazi ukuba alungele isihlalo, ubuyisele amandla, ulungise utshintsho, kwaye ugweme ukunyuka komzimba kunye nosana. Iinjongo ezifanayo kwisondlo somama emva kokuzalwa kwiintsuku ezingama-20 zokuqala akufanele zibe khona: iisiphu, iikhofi kunye ne-tshokoleta, ubisi, i-pastries kunye ne-buns, iziqholo, i-salted, i-spicy, i-fry, i-fried, i-canned, i-caviar ebomvu neyomnyama, iziqhamo zangaphandle, imifuno eluhlaza, iklabishi, ukhukhamba kunye netamatato, i-radishes, i-cherries, i-cherry, i-strawberries, utywala.
Ukondla unina owayengumntwana emva kokuzala: ngenyanga yesibini
Ngeli xesha, imenyu yabasetyhini ingahlukahluka. Ezi zinto zilandelayo ziqaliswa:
- iqanda;
- i-cocktail yokutya kwi-currant, i-cranberry, i-compotes, izithelo zawo ezomileyo;
- Ubisi lwesausi, i-sausages yeenkomo;
- varenki, iindwangu, i-pancake kunye ne-fritters;
- iikhukhi zoological okanye uMaria;
- jam, ubusi;
- iincinci zamantongomane;
- ibhotela;
- izitya kwiilenti kunye neesoya;
- ubisi 2.5% umxholo weoli;
- ikhukhamba yetyuwa;
- ukhula;
- ipey baked.
Xa ukondla unina owayengumntwana emva kokuzala inxalenye entsha, kufuneka kulandelwe imigaqo elandelayo:
- Ngexesha, umkhiqizo omtsha kuphela unokudibaniswa kwisondlo.
- Ukutya okutsha kuthathwa sampulu kusasa ngenxa yokubona
ukuphendula amaqhekeza. - Imveliso kufuneka idliwe ngobuncinane.
- Xa ukuxhamla okanye ukuziphatha okungazinzi, umntwana usuka kudla oluye lwavavanywa luya kufuneka lishiye ixesha elide.
Ngokubanzi, ngesondlo esifanelekileyo emva kokuziswa, ibhinqa idinga malunga ne-2500-2700 kilocalories ngosuku. Kule ndawo, ama-kilocalories angama-800 achithekile ekuveliseni ubisi. Ukuba umxholo wekhalori wokutya ungaphantsi kwezinga lemihla ngemihla, i-lactation iya kuncipha. Uya kuhlahloka kwaye imeko yentsandula - ayiyi kuba namandla okunyamekela umntwana.
Njengoko ubona, ukutya okupheleleyo kunye nokulinganisela komfazi emva kokubeleka kubaluleke kakhulu kwaye kudinga ingqwalaselo eyongeziweyo.