Amantombazana amaninzi, ebuhlungu ngokujonga ubuso bawo kwisibuko, cinga ngendlela yokuziphoqa ukuba badlale imidlalo. Kwanokuqonda ngokugcwele ukuba ixesha lokutshintsha ubomi bakho, kungekhona wonke umntu unako amandla okwaneleyo okona kunzima - ukuqala ukwenza!
Ungaziphoqa njani ukuqeqesha?
Ukuze ungene kwimidlalo ekhaya okanye u tyelele iklabhu yempilo, kufuneka uqonde isizathu sokuba uyayidinga kwaye iya kukunika ntoni - oko kukuthi, fumana ukukhuthazwa okulungileyo. Yintoni enokubangela ukuba ukhuthaze?
- imihla ngemihla ejongene neefoto zezona zinto zingaphumelelanga kakuhle zomzimba wakho;
- ukuthelekisa into oyiyo kunye nento ongathanda ukuba yintoni (eqinisweni, ekufikelelekeni - iinyawo ezili-10 cm ubude akufanele kuboniswe, kodwa ukugqiba ukuba ufuna ukulahlekelwa isisindo okanye ukupompoza iintsimbi-kubaluleke kakhulu ukuzimisela);
- indlela ecacileyo yokufumana indlela entsha yobomi: ukuba uzinyanzela ukuba usebenzise, uya kuba ngumncinci, unqabile, unokuzithengela iingubo ezincinci, ukuhlakulela amandla, ukukwazi ukubonisa iintombi zakho, ukukhwela umntu, ukuhlaziya ubuhlobo bakho kunye nomlingane, ungabi namahloni ogwini kunye . Kungcono ukubhala phantsi zonke ii-pluses kwisiqwenga samaphepha uze usixhome kwindawo evelele.
Ukuba wenza zonke ezi zidingo ezincinci, ke ubuncinane uyayiqonda into oyifunayo kwaye uqaphele ukuba uyayidinga ngempela. Kwaye oku kukuqinisekisa ukuba uza kwenza ntoni.
Indlela yokusebenzisa ekhaya?
Umbuzo onokuziphoqa ukuba wenze ukuhlaja okufanayo ngowona unzima kunzima. Abantu bashukunyiswa ngutyalo-mali kunye nempumelelo: yingakho wonke umntu angenelela kwimidlalo kwiiklabhu zengqondo, enika imali ngaphezu kwekhaya, nangona ikhululekile. Ukongezelela, ekhaya, abaninzi bakholelwa ukuba benza into engenalusizo, kuba abazi ukuba baqhuba ukuqeqeshwa ngokuchanekileyo, njl njl.
Nangona kunjalo, unokusebenza emzimbeni ngokwakho, ufuna nje ukwazi ukwenza imidlalo ekhaya:
- uzenzele inkqubo yoqeqesho. Ngokomzekelo, imihla ngemihla uphazamisa i-hoop imizuzu engama-20, kwaye ngoLwesithathu kunye noLwesihlanu ukuqhuba ukukhangela kwikota yevidiyo;
- kufuneka usebenzise rhoqo. Ukuba ayenayo, ayiyi kuba nempembelelo, kwaye ayiyi kuba yimidlalo, kodwa inkunkuma yexesha. Ubuncinci - kathathu ngeveki kwiminithi engama-40-60;
- Ukuba awuzange wenze imidlalo ngaphambili, khuphela iikhosi zevidiyo ezininzi ze-intanethi kwi-intanethi uze uzame bonke ukuba bakhethe ukhetho olufanelekileyo kakhulu;
- ubone ixesha kunye nendawo apho kungekho mntu unokukuphazamisa.
Ekuqaleni kuya kuba nzima ukufunda, kodwa emva kwemizuzu engama-30 yokuzivocavoca, umzimba uqala ukuvelisa i-endorphins-ebizwa ngokuba yi-hormone yovuyo. Yingakho abagijimi banomdla kwaye banomdla kuzo zonke izinto!
Ndingaziphoqa njani ukuba ndigijime?
Okokuqala, kubalulekile ukuba uqaphele ukuba ukusetyenziswa kungasetyenziselwa kuphela ukulahleka kwesisindo, kodwa ukuqinisa ukunyamezela komzimba. Ukongeza, ukugijima rhoqo kuya kukunika i-smart, isisu esisisigxina kunye nesinqe. Ngaba ufuna ukuba nomfanekiso opheleleyo? Emva koko kufuneka usebenze!
Ukuze ulahlekelwe isisindo, kufuneka usebenze amaxesha 3-4 ngeveki kwimitha engama-30-40-oku kuya kutshisa iifomathi kunye namazame ukufumana imilo emihle. Ukugcinwa komzimba kunye nokuqiniswa kwezihlunu kuwanele ukuqhuba imizuzu engama-20 ukuya kwezi-3-4 ngezihlandlo 3-4 ngeveki. Aerobatics
Indlela yokwenza umntwana adlale imidlalo?
Ukuba umntwana wakho ubona uyise evela ebuntwaneni, ehleli ekhompyutheni, kunye nonina elele kunye nephepheni ebhedeni emini - akunakwenzeka ukuba uya kuba nomnqweno omkhulu wokungena kwimidlalo. Kodwa ukuba abazali ngokwabo bayaziqhelisa ezemidlalo, ngoko umntwana uya kutsalwa kuwo. Ukongeza, unokumbonisa iifilimu ezithakazelisayo malunga nabadlali bezemidlalo ukuze kuqinisekiswe ukuba iinkolelo zihlala ziphumelele abantu!