Isifuba senkukhu sisona siphumelelo sesidumbu, inyama ephantsi kakhulu enamafutha, efanelekileyo kakhulu ekulungiseleleni izitya ezahlukeneyo zokutya.
Nazi ezinye iindlela zokupheka zokutya ezidliwayo ezinomso osuka kwi-fletlet yenkukhu, oko kukuthi ibele. Kwimeko nayiphi na into, kungcono ukupheka isobho kwi-fillet ecocekileyo, uthathe isifuba senkukhu, ngaphandle kwesikhumba. Uyakwazi ukupheka ngesikhumba, umzekelo, ukuba ufuna isobho ukuba uguqule i-fatter encinci (lo mnqweno uyaqondakala, umzekelo, kwiimeko ezibandayo, ngokuzikhandla ngokomzimba).
Isidlo sokutya esinesityalo kunye nebele yenkukhu
Izithako:
- Inyosi yenkukhu - 1 pc. okanye isiqingatha (malunga ne-300-400 g);
- anyanisi - 1 pc.;
- iziqholo ezomileyo zomhluzi (lavrushka, i-peas-peas-cloas) kunye nama-clove);
- izaqathe - i-1 piece;
- iklakishi ye-broccoli okanye imbala-malunga ne-200 g;
- iifatata - ii-2-4. ubungakanani obuphakathi;
- Iipilisi ezinomsoco (ngokukhethekileyo zibomvu) - 1-2 ii-pcs. (isithako sexesha elikhethekileyo);
- i-tomate unamathela - 1-2 tbsp. isipuni (kwakhona sikhetha);
- Uhlobo oluhlaza oluhlaza (i-anyanisi, i-parsley, i-coriander, i-basil, i-dill);
- igalikhi - 1 clove.
Ukulungiselela
Siphakamisa intsasa yenkukhu kunye ne-anyanisi kunye neziqholo kuze kube yilapho esilungelelanise amanzi amancinci, kuya kuthatha imizuzu engama-40 emva kokubilisa, ukupheka ngokushisa okuphantsi, kwenkqubo ngokukrazula ngenene isandi kunye neoli. Lindela imizuzu eyi-15 uze uthathe inyama. I-bulb kunye ne-laurushku iphonswa ngaphandle. Sifaka embizeni amazambane kunye neerotyiti, zihlanjululwe kwaye zinqunywe. Ubilise imizuzu eyi-10-15, emva koko sibeka i-broccoli, sichithwa kwi-kocheshki encinci kunye nepepper enandi, sinqumla imifutshane emfutshane. Siphindela kwisobho ephekwe inyama yenkukhu isifuba, sinqunyulwe zibe ngamaqhekeza amancinci. Ukupheka isobho enye imizuzu engama-8 (unokongeza unamathanga we-tomato). Gubungela isiqhekeza uze ucime umlilo, indlela isobho efakelwa ngayo imizuzu eyi-10-15. Sisebenzela, sifafaze iitrobhu ezicutshiwe kunye nesonka esinomileyo sokutya okanye isonka se-bran. I-Pellet okanye isinkwa se-garlic. Ukuba ufuna ukupheka isobho se-puree okanye, njengokuba besithi, isisu se-soup esiswini senkukhu, unokusebenzisa isobho esilungisile (jonga ngasentla).
Ukulungiselela
Ngoncedo lomsindo, siphuca imifuno ephekiweyo kunye nenyama kwisobho kwaye siyihlabe kwi-blender. Yongeza umhluzi kwindawo efunwayo, efafazwe ngamacube aphuhliweyo kwaye wakhonza ngeesobho. Unokongeza kwi-soup encluttons ezincinane ezenziwe ekhaya kunye ne-spoonful cream okanye ukhilimu omuncu. I-soup-puree enhle kakhulu kubantwana.
Ukuze ufumane isobho segrikhi eyanelisayo, unako ukongeza ubhontshisi obuphekiweyo obuphekiweyo, iipayi okanye i-chickpeas kuyo (hamba kunye nemigqomo yamathanga, ngaphambi kokuba ungeze kwi-soup, ukhiphe isiraphu uze uhlanza ngamanzi abilayo).
Isobho se-Cheese enesifuba senkukhu
Izithako:
- Inyosi yenkukhu - malunga ne-300 g;
- anyanisi - 1 pc.;
- Ishizi esinzima esingama-200 g;
- rye rye okanye i-wheaten offal rusks;
- Iziqholo zomile umsi (funda iresiphi yokuqala);
- i-anyanisi eluhlaza kunye nezinye izityalo ezintsha;
- ukhilimu okanye ukhilimu omuncu (ukhetho).
Siphakamisa intsasa yenkukhu emlanjeni kunye ne-anyanisi kunye neziqholo, ukupholisa kancane kwaye ususe ingxolo. Sika inyama ibe ngamaqhezu amancinci.
Kwisonka nganye okanye isitya sibeka inxalenye yenyama, sibeke i-crunches phezulu, sifefe ngomxube weentsuku ezivuthiweyo kunye noshizi. Gcwalisa umhluzi oshushu. Unokongeza ukhilimu omuncu okanye ukhilimu, ixesha lexesha isobho kunye nomhlaba omnyama
Ukuba ufuna isobho esinomdla, unokongeza i-peas encinci yeepeyinti - malunga ne-2-3 tbsp. iipuni ngeesahlulo (okokuqala ngaphambi kokukrazula isiraphu yokulondoloza uze uhlanza iipezi ngamanzi abilisiwe). Ungongeza kweso sobho kunye namazambane amancinci aphekwe, uthathe iinqununu ezincinci.
Ngandlela-thile, ukuhlakulela iifostile zakho zokutya, unokuza kunye neengubo zakho zokupheka ngeenkukhu, le izitya zilungiselelwe ngokukhawuleza kwaye zithathwa kalula ngomzimba womntu.