Ingcamango yenkukhu eneemifuno iyancipha kakhulu, kuba esi sidibanki sinokupheka ngamakhulu eendlela ezahlukeneyo: ukupheka, ukuquba, ukugcoba okanye ukugcoba - nganye ikulungele ukupheka inyama yenkukhu. Kanye kunye nokulula kunye nokufikeleleka, esi sidlo siba yintando yabantu abaninzi.
Intsheni ye-inkukhu iqhutywe ngemifuno
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- isilimo esidliwayo esinamagatsha anamanzi
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- ityuwa, ipepper - ukunambitha;
- utamatisi kwijusi yayo - 400 g;
- Umkhuhlane wenkukhu - 400 ml;
- amaqabunga e-basil;
- iqabunga le-bay-1 iqhekeza;
- I-thyme eyomile - 1/2 tsp;
- Inyosi yenkukhu - ii-2.
- Ubhontshisi obunciniweyo - 400 g.
Ukulungiselela
Kwi-brazier sitshisa ioli yeoli. Fry it sliced isilimo esidliwayo esinamagatsha anamanzi , iinqwelo kunye nee-anyanisi de zibe zibala (malunga nemizuzu emi-5). Emva koko, ixesha lenkcazo ngemifuno ngeetyuwa kunye nepilisi, faka utamatisi kwijusi yawo , uthele emthonjeni uze ungeze izityalo: i-basil, iqabunga le-bay kunye ne-thyme. Ngaphezulu kwe-tomato sauce kunye nemifuno, faka amabele enkukhu (ngaphandle kwesikhumba, kodwa ngamathambo). Ukutya inkukhu kunye nemifuno imizuzu engama-25 ukuya kwe-30, ukuguqula rhoqo ibele kwisinye icala okanye enye. Emva koko, susa amabele, upholile kwaye ugaye kwiinqununu ezinkulu.
Susa iqabunga le-bay kwi-sauce uze ungeze iiembotyi ngeenkukhu. Gcoba imifuno enesibini yenkukhu enye imizuzu eyi-10, kwaye usebenzise isitya ngesonka sesonka.
I-Recipe yenkukhu yenkukhu ebhakakwe yimifuno
Izithako:
- umgubo - 1/4 yento;
- i-fillet yenkukhu (i-halves) - iziqwenga eziyi-8;
- ioli;
- izilwanyana - i-1 piece;
- isobho senkukhu - 1/2 st.;
- izaqathe - iziqhekeza ezi-2;
- amazambane - 600 g;
- parsnip - 1 pc.;
- iindwangu ezintathu;
- amaqabunga e-bay - 3 ama-pcs.;
- isipinashi - 75 g;
- ukhilimu - 1 into;
- ishizi esinzima;
- iwayini emhlophe emhlophe - 1 tbsp.
Ukulungiselela
I-flet fillet roll ngomgubo kunye ne-fry kwioli yeoli ye-oli ngemizuzu engama-4 kwicala ngalinye. Inkukhu elungiselelwe isigxina idluliselwa kwisitya, kwaye kwindawo yayo, gazinga amaqhekeza amancinci ambalwa imizuzu. Emva koko, i-anyanisi kufuneka ithululelwe i-1/2 indebe yomhluzi kwaye ibeke enye enye imizuzu 3-4.
Ngaphezulu kwe-onion cushion sibeka iinkukhu zeenkukhu, iziqhezu ze-carrot, i-parsnips, iitapile, i-thyme kunye neqabha le-bay. Thela iwayini eseleyo kwaye wongeze iglasi ye-cream. Siyabhaka i-fletlet yenkukhu kunye nemifuno kwi-oven, ichithwe kuma-degrees angu-180, imizuzu engama-25-30. Ekupheleni kokupheka, ufafaze isidlo ngeeshizi.
Inyosi enkusiweyo enkukhu kunye nemifuno
Izithako:
- isitashi - 4 tsp.
- Umhluzi wenkukhu - 1 into;
- i-soy sauce-2 tbsp. iipuni;
- Inkukhu yenkukhu - 500 g;
- ioli;
- i-cauloflower inflorescence - izinto ezi-1 1/2;
- ukunyuka kwe-broccoli - izinto ezi-1 1/2;
- izaqathe - iziqhekeza ezi-2;
- Ipepper yaseBulgaria - 1 pc.;
- anyanisi - 1 pc.;
- igalikhi - 1 clove;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Hlanganisa isitashi kunye nomhluzi kunye ne-soy sauce. Kwi-pan yokucima, sifudumala ioli kunye nefry inkukhu yinqumle. Sitshintshisa intaka eyenziwe ngokufanelekileyo kwiplati, kwaye endaweni yayo sitshisa i-broccoli kunye ne-cauliflower inflorescences ngeenqathe, i-pepper kunye no-anyanisi sinqunywe. Kwiimifuno esilungileyo songeza i-garlic, ityuwa kunye nopele. Gcwalisa imifuno ngomxube we-starch kunye ne-soy sauce, yongeza inkukhu kwaye udibanise ngokucophelela yonke into.
Amabele amabisi aphethwe yimifuno
Izithako:
- Ipepper yaseBulgaria - 1 pc.;
- iitato - i-2;
- I-Feta ushizi - into e-1;
- iminqumo - 2 tbsp. iipuni;
- basil - 1 tbsp. isipuni;
- Ifayile yenkukhu - ii-4.
Ukulungiselela
Fry the pepper diced kuze kube lula. Ngokufanayo, sinciphisa utamatisi size sixube imifuno nge-feta cheese. Yongeza iminquma kunye ne-basil imifino kumxube. Senza "ipokothini" kwinqayi yenkukhu kwaye ubeka apho. Fry the fillet kwipani yokucoca uze uphekwe.