Ulwaphulo lwamaziko aluhlali luncedo kwinkqubo yokuvuvukala kwiimigaments, iintambo kunye nezihlunu ezichaphazela izicubu zamalungu. Ngenxa yoko, abantu bafuna ezinye iindlela zokunciphisa i-epicondylitis ye-dystrophic ye-jointbow - yokwelashwa kunye nezilwanyana ezahlukeneyo. Njengoko umkhuba ubonisa, iziphumo ezinjalo zonyango zihlala zisebenza ngakumbi kunamayeza.
Indlela yokuphatha i-epicondylitis yomxube we-elbow kunye nezilwanyana zomlomo zomlomo?
Amalungiselelo aphezulu kakhulu okwamkelwa kwangaphakathi kwi-pathology ecatshangelwayo yenziwe kwiingcambu ze-sabelnik ne-elecampane.
Utywala u-tincture kwiintlungu ezihlangeneyo
Izithako:
- iingcambu ze- sabelnik - 300 g;
- vodka 750 ml.
Ukulungiselela
Phakamisa ngokupheleleyo kwaye utyumbe iingcambu zesityalo. Izinto eziveliswayo ezifunekayo kufuneka zifakwe kwindawo ecocekileyo yelitha ye-1, egcwele i-vodka kwaye ixutywe ngokulula nge-spatula yamaplanga. Vala ikhefu ngesithuthuthu uze ushiye efrijini. Emva kweveki ezi-3, gubungela kwaye uxinzelele i-tincture.
Phuza itafile e-1. isipuni ngasiphi na ixesha amaxesha amathathu ngosuku.
Iwayini le-nectarine ene-epicondylitis
Izithako:
- ii-rhizomes ezintsha ze-élécampane - 12-13 g;
- isango - 500ml.
Ukulungiselela
Dlulisa ichweba ibe yipuphu ye-koqweqwe lwawo, ukufudumeza okuncinci. Gcwalisa iingcambu ezichotshoziweyo ze-elecampane , upheke malunga nemizuzu engama-10. Kopa, uthele kwibhotile yeglasi.
Thatha iwayini oyifunayo ukuya ku-50 ml njengesiphene (ngaphambi kokutya) kungekho ngaphezu kwezihlandlo ezi-3 ngosuku.
Unyango lwezonyango zomntu we-epicondylitis ephakathi kunye neyomnxeba yomxube we-elbow
Naliphi na uhlobo lwesifo esichazwe ngokufanelekileyo lusetyenziswe unyango ngamachiza asekuhlaleni, kuba kusetyenzisweni lwangaphandle kunokwenzeka ukugubungela amacandelo amakhulu ehlangeneyo.
I-tea igxininise ngexesha lokuxhatshazwa kwesi sifo
Izithako:
- itiye leqabunga elihlaza-1 ithisipuni;
- ukushisa kwamanzi ama-90 degrees - 200 ml.
Ukulungiselela
Brew tea kwixabiso elibonisiweyo lamanzi imizuzu engama-20. Kulula kwaye usicombulule isisombululo, uthele kwiipakethi ezimbini ezincinci, kwindawo yefriji. Kunconywa ukugubungela umsebenzi ojikeleze i-apula okanye nayiphina ibhola elincinci ukuze ubanike isimo esifanelekileyo. Xa itiye ikhupha, yususa ipakethi, yifake iqhwa kwi-joint joint, yilungise nge-bandage.
Phinda kwakhona inkqubo kufuneka ibe yiyure ii-2 iiyure ezine.
Indlela yokwenza unyango lwe-epicondylitis yombutho we-elbow kunye neoli ye-bay
Izithako:
- Iqabunga elincinciweyo lalayl - itafile ezi-4. iipuni;
- ioli yemifuno - 175 ml.
Ukulungiselela
Hlanganisa iqabunga le-bay kunye neoli efudumele. Unxinanise iintsuku ezi-7 kwijeli yeglasi nge-lid. Gxininisa iyeza, gibungela kwi-elbow yokugula imihla ngemihla.