Abaninzi bethu baqaphela impilo enhle kunye nokuphila ixesha elide labahlali abahlala kwiTibet ede kakhulu kwaye engaqondakaliyo. Bayazi malunga nemimangaliso kunye neempiliso ezinempilo ye- Tibetan gymnastics yama-hormone ukususela kumaxesha amandulo. Kwenzelwa kwelinye lala ma-monasteri yonke imihla kude kube ngo-6am.
Ngoku iindawo ezinzima zokuzivocavoca kwe-Tibetan hormonal gymnastics zaziwa. Ukuqhuba rhoqo le mizimba, emva kwexesha elincinane, umzimba ushiya zonke izifo ezingapheliyo. Okuphawulekayo kukuba, ukuguga kunciphisa, imvelaphi yehommoni kunye nokusebenza kwazo zonke iinkqubo zomzimba zisungulwa. Umntu uvuswa ngokulula, kwaye ukuvuya kunye nemimoya ephezulu akumshiyi yonke imini.
I-Tibetan ye-hormonal gymnastics
Ezi zifundo zilula kwaye azidingi uqeqesho oluzodwa lomzimba, kwaye uthatha imizuzu emihlanu ngosuku. Baya kunceda ukulondoloza ulutsha kunye nempilo ixesha elide.
- Okokuqala kufuneka uhlolisise imeko ye-biofield yakho. Ukwenza oku, kufuneka uhlabe iintende zakho ngeemzuzwana ezimbalwa. Ngoko, ukuba zomile kwaye zitshisa, ngoko amandla emzimbeni apheleleyo. Izandla ezifudumele zibonisa ukuba i-biofield iyancipha. Ukuba izandla azifudumala kwaye zimanzi, zikhona izibilini emzimbeni. Kodwa nangaliphi na umphumo, ukuvocavoca kufuneka kuqhutywe. Ukwenziwa rhoqo kwezi zenzo ezilula kuya kunceda ukuphelisa izifo ezahlukeneyo.
- Beka izandla zakho kwamehlo kwaye ucindezele ngokukhawuleza ujikelezo lweemitha ezingama-30 ngamaxesha angama-30. Ukuba kukho iingxaki zombono, gcina izandla zakho ngamehlo eminye imizuzu 1-2.
- Izandla zibeka ezindlebeni kwaye ngendlela efanayo zixinzelelwe ngamaxesha angama-30. Iminwe kufuneka ibe ngasemva kwentloko.
- Gcwalisa izibonda, izithupha ezisezindlebeni. Emva koko yenza iintshukumo ezivela kwintsana ukuya ezindlebeni, ukudonsa isikhumba ebusweni ngamaxesha angama-30.
- Isandla sokunene sifanele sibekwe ebunzini, phezulu-ngakwesobunxele kunye nokunyanzeliswa kancinci ukusuka ethempelini ukuya ethempelini kwakhona ngamaxesha angama-30. Ngaloo xesha, isandla sokunene sifanele silale ngasentla, kwaye isandla sokhohlo siye kwicala. Lo msebenzi uya kunceda ukuphelisa imibimbi.
- Ngasentla kwentloko, ngo-4-5 cm, vala ingxolo ngezandla zakho. Ilungelo kufuneka libe sezantsi, kunye nekhohlo phezulu. Emva koko qalisa ukunyuka kwama-30 ukusuka kwiphepha. Kubalulekile ukuba uqaphele ukuba ngaphambi kokuba ufune ukubeka intloko yakho emlanjeni ukuze ixhomeke.
- Ngendlela efanayo yenza 30 ukuhamba kweenqanawa ukusuka kwindlebe ukuya endlebeni.
- Isandla sokunene sifanele sibekwe kwi-thyroid gland, isandla sokhohlo phezulu. Yibambe isandla sokhohlo entanyeni ukuya kwintambo engama-29. Ngomhla we-30 wenze into efanayo ngezandla zombini.
- Beka izandla zakho kwisisu, yenza iisetyhula ngokukhawuleza ngamaxesha angama-30.
- Ukuphakamisa iingalo kunye nemilenze yakho phezulu kwaye wenze uhambo olujikelezayo lwama-30. Emva koko ukhulule izihlunu zakho uze ugubungele imilenze yakho imizuzwana engama-30.
- Hlala phantsi uze wenze inyawo yokumisa, ucinezele kwiindawo ezibucayi.
- Ukukhupha imilenze phambi kwakhe, qalisa ukunyuka kwamanyathelo emacaleni ukusuka phezulu ukuya phezulu.
- Ukuhlamba amadolo akho ngeesetyhula.
- Ngaphandle, kwangaphakathi, uphazamisa izibilini ukusuka emadolweni ukuya kwi-pelvis.
Kubalulekile ukuba uqaphele ukuba emva kwexesha elithile emva kokuqhuba le mizimba, kunokukho iimpawu zezifo ezingapheliyo. Kodwa musa ukwesaba. Kubalulekile ukuqhubeka nokwenza le mihla ngemihla. Ngokuhamba kwexesha, zonke izifo ziya kushiya umzimba, kwaye impilo iya kuqiniswa kakhulu.
Ukwenziwa rhoqo koqeqesho olulula, kodwa olusebenzayo luzisa inzuzo eninzi kumntu. Zinefuthe elizuzisa kubantu abanomfutho ophezulu okanye ophantsi wegazi. kunye nexesha liya kuba yinto evamile. Amashishini amancinci amancinci, kwaye ukujikelezwa kwegazi kwi-capillaries kuphucula.