Ukuba le nyanga ingapheli iintsuku ezili-10 emva kokuqala, kufuneka ukwazi ukuba ungayenza ntoni kule meko, kuba ukulahleka kwegazi ixesha elide kunokudala i-anemia, kwaye kunye nezinye iimpawu ezingathandekiyo.
Kutheni iinyanga eziphelayo zingapheli kwaye zenzeni?
Musa ukukhawuleza ukutyelela ugqirha kwiimeko zokungena kwelanga, ngenxa yokuba isizathu sinoku:
- ukukhulelwa kwesisu;
- ukuhluleka kwehomoni;
- iingxaki kwi-thyroid gland;
- iipopopho kwii-ovari okanye i-uterus (i-polyps, i-tumors);
- ukugqithisa ngokweqile kwe-endometrium;
- ukwephulwa kwegazi (coagulability);
- ukuthatha izidakamizwa ze-hormone okanye ukufaka ukuhamba.
Ukuba akukho ngaphezu kweenyanga ezimbini kudlulileyo ukususela kokuqala kokuthatha izithintelo zokukhulelwa kwe-hormonal, ukuhamba kwexesha elide, kunye nokukhawuleza okanye ukuphuma kwegazi, kuyinto eqhelekileyo engadingi ukuhoxiswa kweyilungiso.
Enye into, xa inyanga nganye ingagqiba emva kokufakelwa kwemoya-ukuba eli lizwe liyaqhubeka ixesha elide, ngoko umzimba uyawugatya, kwaye ngoko le ndlela yokukhulelwa kwayo ayifanelekanga.
Kukho imeko apho umfazi emele azi ukuba yintoni, kwaye unokuyeka njani ukuya esikhathini, ukuba akapheli ixesha elide, kuba kunye negazi, ulahlekelwa ngamandla akhe. Kule meko, iindlela zelizwe ziya kuhlangula.
Izityalo ezininzi sele zisetyenzisiwe ukuyeka ukuhamba kwexesha elide. Zizaphulwa ngokulandela imiyalelo kwaye zithathe kathathu ngosuku. Kwi-pharmacy ungathenga ezo zonyango zonyango:
- nettle, dioecious;
- isikhwama somalusi;
- i-coral bark;
- yarrow;
- pepper;
- barberry.
Imichiza enokusetyenziswa kwezidakamizwa ezingasetyenziswa phambi kokuba ugqirha a tyelele iVikasol (Etamsilat) kunye neDicinone kwiipilisi. Isilwanyana sisetyenziswe kathathu ngosuku kuze kuphele ukuphuma kwegazi.
Wonke umfazi kufuneka athathe uxanduva lwakhe ngempilo ngokufanelekileyo, kwaye kwithuba lokuqala eliya kuguqirha ukuba aphumelele uvavanyo olupheleleyo kwaye azi kakuhle i-regimen yakhe yokuxilongwa.