Nangona imisebenzi yomzimba kunye nemidlalo incedo ekukhuthazeni imisebenzi yempilo kunye nemibandela yomzimba, ininzi yabasetyhini ibandakanyeke kakhulu ngombandela we-caloric inxaxheba kwimidlalo. Abaninzi bakhetha uhlobo lomzimba ngenxa yezi zikhombisi, ngoko sinqwenela ukuya kwiinkcukacha ezininzi malunga neekhiloji ezinokulahlekelwa ngazo xa usebenzisa imidlalo ethile.
Inkcitho yekhalori yokusebenza
Abaninzi bakhetha ukuqhuba ukulahleka kwesisindo kuba le midlalo elula kakhulu kwaye ifikelelekayo engadingi ixabiso lezinto ezizodwa, kuba unokugijima epakini okanye nje phantsi kwesitalato. Ukongeza, ngexesha lokusebenza kweekhalori zitshisa kakuhle, kodwa ubukhulu beli nkqubo buxhomekeka kwizinto ezithile: ubunzima bakho, ukuqhuma kwejubane nokusebenza rhoqo. Ukuba umntu ulinganisa malunga ne-50-60 kg, kwaye ugijima kwisantya se-6 km ngeyure imizuzu engama-30, uya kutshisa ngeli xesha iikhalori ezingama-190. Ukuba umntu ulinganisa i-kg kg, ngoko ukulahleka kweekhalori phantsi kweemeko ezifanayo kuya kuba ngu-360 kcal. Ngethuba lokugijima, kufuneka kukhunjulwe ukuba ukukhathala okukhulu kunokulimaza umzimba kwaye umntu olinganisa i-50-60 kg engcono ukutshisa ngexesha elingekho ngaphezu kweekhalori ezingama-500.
Inkcitho yekhalori yokubhukuda
Ukubhukuda kuyindlela enhle yokutshisa iikhalori, eziqinisa umzimba kwaye zivelise onke amaqela omzimba. Olu hlobo lwemidlalo lucatshangelwa ukuba luncinci kwaye lunconywa kubantu abaneliphi izinga lomzimba. Ubukhulu beekhalori ezivuthayo ngexesha lokubhukuda kuxhomekeke kwisisindo somzimba, ubunzima obuninzi, ngaphezulu kweekhalori zishisiwe, kunye nohlobo lokubhukuda. Ngokomzekelo, kwisisindo se-50-60 kg kunye nokubhukuda okucothayo kunye nobhedu ngeyure, malunga ne-300 kcal ingatshiswa. Ukubhukuda okukhawulezayo kunye ne-crawl kutshisa i-kcal 400, kunye nokukhawuleza-malunga ne-kcal 450.
Ukusetyenziswa kweekhalori ngebhayisekile
I-Biking iye yaziwa kakhulu ngoku kutshanje, ngakumbi kubantu abaselula. Abantu abaninzi banqwenela ukuba basebenze ngale ndlela okanye benze nje ukuhamba ngebhayisikili kunye nabahlobo. Le ndlela yindlela yokungatshathisi nje iikhalori, kodwa nokuqinisa imizimba yezempilo kunye nemizimba. Ukuba awunayo ibhayisiki eqhelekileyo okanye awukwazi ukuyikhwela, unokuhlala uzama isandla sakho kwi-simulator yebhayisiki kwiholo. Ubungakanani beekhalori ezivuthayo xa ugibela ibhasikiya kuxhomekeke kwisantya kunye nobude bohambo, kwaye ukuba ukhwela emoyeni, ngoko uhlobo lwendawo. Kodwa ngomyinge, umntu onomlinganiselo we-60-70 kg ngebhayisiki ejikelezayo kwisixeko uya kutshisa iyure malunga ne-280 kcal, kwaye xa ekhwele ibhasikidi yeentaba kwiindawo eziyinkimbinkimbi-malunga ne-kcal 400.
Ukusetyenziswa kwekhalori kwindawo yokuzivocavoca
Kwimeko yokuzivocavoca, njengento yokufaneleka, inkcitho yeekhalori ixhomekeka ngokukodwa ekuxininiseni nasekuxakini kwemithwalo, ekukhethweni kwemisebenzi kunye nabafanisi boqeqesho. Kwakhona, njengakanye nezinye iintlobo zokuzilolonga, ubunzima bomzimba bomntu - ngakumbi, iikholori ezininzi ziya kutshabalalisa ngomsebenzi omnye. Kodwa ukuba uqikelela ubungakanani obukhulu bokushisa kwamandla eklasini, unokuhlulwa ngamanqanaba amahlanu, kuxhomekeke kubuqili.
Ngaloo ndlela, abafazi abanesisindo esingama-50-60 kg kwimizuzu engama-80-90 kwimithwalo "ephantsi kakhulu" baya kulahlekelwa ngu-290-390 kcal, "ngezantsi" - 390-480 kcal, kunye nemithwalo "ephakathi", iya kulahla malunga ne-490-590 kcal,
Inkcitho yekhalori kwimidanso
Ukudansa kukuba, mhlawumbi, indlela eyonwabisayo kunye eyonwabileyo yokutshisa iikhalori. Unokudansa naphi na kuyo: kwi-studio, kwi-nightclub okanye ekhaya kwikhikhini kwaye ngexesha elifanayo ukulahla ubunzima obunzima. Intombazana enesisindo esingama-60 kg iya kulahla i-240 kcal ngeyure ngexesha lokudansa ibhola, i-650 kcal nge-ballet, kunye ne-350 kcal kunye nokudansa.Naluphi na uhlobo lwekhalori oluvuthayo olukhethiweyo, into ephambili kukuba le mi sebenzi ikuvuyisa.