Abameli belizwe laphesheya banelisekile kwi-gastronomy kwiintsuku zethu zi-daime ezili-12, kungekhona kwixesha elinzima lamaSoviet kwiNtsholongwane yeCold kunye neContain Iron. Omnye unokujonga kuphela kwiimarike eziseduze okanye kwisitrato esiseduze, kwaye ukulungelelanisa okucebileyo kwilizwe lamazwe aphesheya kwezilwandle kuya kuvulela uluntu olumangalisa. Kwaye akukho nto! Nantsi ipomel eneqhwa eliphuzi, kwaye apha i-kigi shaggy, ukusuka kude ibonakala njengeqanda eliluhlaza. Ngethuba lokungazi enye i-дедуля kwaye icele umthengisi: "Ntombi, kwaye kukuphi na amaqanda amakhulu kunye nantoni na?" Owe, kwaye zonke zahleka ngoko. Eceleni kwe-kiwi yinto enobumba obumnyama. Oo, yi-avocado, enkulu. Ndiyazibuza ukuba ngaba iziqhamo ezimangalisayo ziyanandipha, kunye nento edliwayo, indlela echanekileyo kunye nokuba kuyimfuneko ukucoca i-avocado? Ewe, masifunde malunga nalo.
Yiyintoni le nto emangalisayo-i-avocado?
Kodwa ngaphambi kokuba ujongane nomgca wesantya sommangaliso ongaphandle kwezilwandle, kufuneka uqonde ubunzulu bawo kwaye ufunde ngakumbi. Umbuzo wokuqala oza engqondweni kukuba ingaba i-avocado isisityalo okanye imifuno? Emva koko, ezininzi "iingcali" zithi isityalo esingcambu, esithetha imifuno ekhula phantsi komhlaba njengepatati. Kodwa isifundo seencwadi ezikhethekileyo sabonisa okuchaseneyo. Akunjalo kungekho imifuno, kodwa isiqhamo sonyuka esihlahleni emgangeni we-18 m kwaye sinomfanekiso oveleleyo, ojikelezayo okanye omeyiweyo. Indawo yokuhlala ye-avocados ngamazwe aseTropiki kunye namazwe aphantsi komhlaba-iSouth Africa, iGuatemala, iCongo, iPeru, i-Israel, iSpeyin, njl njl. Iimpawu eziqingqiweyo zeziqhamo ziquka umxholo weoli oqhelekileyo. Ama-Aztec asendulo ayewabiza ngokuthi i-avocado oil oil.
Namhlanje esi sityalo sihlonywa ngokukhawuleza, njengoko iziqhamo zayo zimelela ixabiso eliphezulu lezondlo zokutya nokutya kwemifuno. Kuyaziwa ukuba kwinyama yesisu esisodwa, iivithamini ezinjenge "K", "B6" kunye no "C", kunye nokulandelelana kwezinto ze potassium, ubhedu kunye nosawoti. Olu hlobo luvumela ukuba sigqibe ukuba i-avocados incedo kakhulu kubantu abanesifo seenkqubo zesifo, ze-cardiovascular and reproductive systems. Kwimichiza kuyaziwa ukuba esi siqhamo siphucula ngokugqibeleleyo ubuchule kunye nokuphatha ngokucokisekileyo. Kuhlala nje ukufumana indlela yokuyidla ngokufanelekileyo kwaye nokuba kuyimfuneko ukucoca i-avocado.
Umcimbi wesantya
Ngoko, sondele kakhulu kumbuzo osithandayo, nokuba kuyimfuneko ukucoca i-avocado, kwaye ukuba kunjalo, njani. Kuyavela, kuyimfuneko. Oku kwenziwa ngeendlela ezininzi, ngokuxhomekeka kwimeko yomntwana.
- Ukuba isiqhamo senziwe ngohlobo lwepeyari, ngoko-ke isangqa sayo esinqambileyo sinqunywe ngommese obukhali kude kube yinto efikelela kwithambo. Emva koko iinqunithi zihlukaniswe kunye kwaye ithambo likhishwe ngekrele elifanayo, okanye ifom, okanye ngesandla. Ngaphambi kokuba ube ne-avocados "i-saucers" ezimbini. Ungathabatha isipuni uze uqale ukudla inyama. Kwaye unokunciphisa "i-saucer" nganye kwisiqingatha kunye ne-peel, kwaye iziqhamo ezicatshiwe zingasetyenziselwa kwisaladi okanye ngokufihla.
- Ukuba ukuma kwepalacado kuyigqubuthe okanye i-spherical, ngoko inkqubo echazwe ngasentla inokuphindwaphindwa, kuphela kwicandelo eliphambeneyo. Kule meko
sifumana "iikomityi". Ngaphandle koko, yonke into iyafana.
Ukugcoba kwi-note
Ngoku siyazi indlela yokucoca kakuhle i-avocado, kwaye kufuneka yenziwe. Ihlala yinto encinci, ukufunda ukuba kwesi siqhamo esihle sinokupheka. Ngokutsho kweencwadi ezininzi zokupheka ezivela kwi-avocados, zilungiselela ialadi, iifatata ezifihliweyo, kunye neesobho. Nantsi enye iresiphi yesaladi ye-avocado: izityalo eziqhelekileyo ze-avocado zokucoca kunye nokugawula ii cubes (ukwenzela ukuba inyama ingabi mnyama, kufuneka ifefe ngejusi yelmon eyodwa). Emva koko ugaya uze unamathele kwi-avocado intloko encinci yeelayiki ebomvu, i-150 g yeshizi enzima, iqela lamaqabunga e-saladi eluhlaza, 1 i-tomato enkulu kwaye udibanise yonke into. Unako ukufumana ixesha lomsila kunye neepuni ezimbini zeoli, okanye awukwazi ukuwuzalisa.
Yaye uluphi uhlobo lwesitya owaziyo kwi-avocado?