Umqala wesifo - yile mpawu eqalayo. Ukongezelela, ukuba umqala oyimpumlo ubangela ukuvakalelwa kakhulu, kungakhokelela ekuphuhliseni izifo kunye neengxaki. Ngoko ke, kubalulekile ukuqala unyango ngokukhawuleza.
Iingqumbo ezinqabileyo
Inkqubo eqhelekileyo yokunyanga imiphumo yomntu emqaleni ihlambulula. Ukulungiselela kwabo akunzima, kodwa umphumo ubalulekileyo:
- Isisombululo esona silula kakhulu sokuhlanjululwa. Kwiglasi yamanzi afudumeleyo, gxobhoza igramu ezili-10 zetyuwa, iigramu ezine ukuya kweyesihlanu ze-soda kunye namaconsi ambalwa e-iodine.
- Ngama-milliliters ayikhulu wamanzi afudumeleyo ahlalutye 10-12 ml yobunculi be-alcohol.
- Ukuxhamla kwe-chamomile okanye i-calendula. Kuye, iipunipoli ezimbini zeemifuno ezomileyo zithelelwa kwiglasi yamanzi abilayo kwaye ziqhubezela imizuzu engama-30-40. Emva kokungenelela, umxube.
- Ngesiqingatha sesipuni sesityuwa, phawula amanqayi 4-5 wetiyi uze uchithe kwi 1/2 indebe yamanzi afudumele.
Xa uhlamba umqala wakho, kufuneka ulandele imithetho elula:
- I-rinse kufuneka ibe emva kokutya kunye phakathi kokutya.
- Emva kwenkqubo, ungadli okanye ungaphuze imizuzu engama-30-60.
- Kunconywa ukuba uhlambe iiyure nganye ii-3-4, ubuncinane amaxesha amane ngosuku.
Ukuxinwa kunye nokuxuba
Ukunyanga ukuvuvukala kwemiphumo yomntu emqaleni kuya kusebenzisa i-gum resin ipine. Izakhiwo ze-bactericidal zalesi sityalo ziyaziwa kuwo wonke umntu. Ukukhulula ukuvuvukala emqaleni, kwanele ukunqumla i-resin pea kabini ngosuku. Kwaye ukuphatha umqala wengqondo nge-angina, ungasebenzisa isiluleko esinjalo:
- Hlanganisa i-glycerin kunye ne-propolis extract (10%) kumlinganiselo we-2: 1.
- Lubricate iindonga zomqala emibini okanye kathathu ngosuku.
Umxube we-lemon ye-ginger kunye nobusi ngeke kube nomthelela wokulwa ne-antibacterial emqaleni, kodwa kunokunceda ekuqiniseni isistim somzimba . Ukulungiselela kwayo, zonke izithako zixutywe ngamanani alinganayo, kwaye ungathatha umxube njengeendlela ezizimeleyo (ukuchithwa emlonyeni), kunye netiyi.
Ukunyanzeliswa ngenye indlela yokulungisa imiphunga yomlomo. Zenziwe nge-vodka okanye utywala obuxilisiweyo:
- I-cut ye gauze, ixutywe emininzi emanzini kunye ne-vodka efudumele kwaye ibeke entanyeni.
- Phezulu nge-parchment okanye i-polyethylene, ifudumale ngekotoni kwaye ifakwe ngesiketi okanye inqabunga.
Le nkcenkceshana idlalwa ebusuku.
Kulabo abanesitofu okanye indawo yokucima umlilo kunye nokutshisa, unokuncoma enye indlela yamandulo yasempilweni yokwelapha:
- Xa umqala umonakalo, kuyimfuneko ukuzalisa ikoton okanye ilinen yelinen ngomlotha.
- Khusela umqala ngompheki wobusuku bonke.