Recipes for wok

Kungekude kudlulileyo, izitya ezintsha zavela eikhikhini zaseYurophu, ezifana ne-pan yokutshiza ngomgaqo wokupheka, kodwa ukuhluka ngendlela. I-wok iyisitya sesinyithi sesimo somongo, into ephakathi kwe-bowler okanye i-cauldron kunye ne-pan ye-frying rhoqo. Kwizindlu zethu izakhenu zivela e-China, apho luhlobo oluninzi lwama-tableware luyaziwa kakhulu, kwaye ayikho into engafanelekanga ngayo: i-ok ikuvumela ukuba upheke ngokukhawuleza, gcina ukushisa (kungakhathaliseki ukuba iyigesi okanye amandla kagesi), ngaphandle kokuba kulungele ukupheka kwii-woks izitya zezinto zokutya eziqhelekileyo zehlabathi: isiTshayina, IsiThai, isi-Indonesian. Njengomthetho, i-wok ithengiswa ngesiqhekeza, kodwa nokuba uyayisebenzisa ukupheka, kufike kuwe.

Yintoni yokupheka?

Abanye abantu bacinga ukuba ukukhululwa kunesimo esingaqhelekanga kuthi, kufuneka sifike ngeendlela ezithile ezikhethiweyo. Akunjalo. Ngaloo ndlela, unokwenza utyumbe amazambane okanye inyama, upheke amaqanda aqhekezayo okanye i-tomato sauce kwisitya semifuno. Nangona kunjalo, ukuba izitya zendabuko azihambisani nawe, kwaye awuyazi into yokupheka kwi-wok, sebenzisa iincwadi zokupheka zesiChina. Ngokomzekelo, gweba inyama yengulube kunye ne-fibers, khawuleza ukhiphe kwi-ok, yongeza i-soy sauce okanye ijusi le-orange, i-ginger ye-grated, ishukela elincinci kunye neengubo ezimbini zewayini ezibomvu.

Iimpawu zokupheka kwi-wok

Ukuba uthe wathenga esi sidlo kwaye ungayiqondi indlela yokusebenzisa ipok pan yefry, khumbula imithetho embalwa. Okokuqala: kwi-wok ayifanele athulule ininzi yeoyile yemifuno - ayiyi kusasazeka phantsi, nto leyo ithetha ukuba iimveliso ziya kuthotyelwa phantse kwi-fries. Okwesibini: i-wok ayikwazi ukushiywa emlilweni engalindelekanga-ukutya kuya kutshisa, kugxininise rhoqo, ngokugubha ngamandla epenini yocingo. Okwesithathu: iimveliso kufuneka zinqunywe ngokukhawuleza, kuba ukushisa kwi-wax kunamandla kunokwakheka epanini, oku kuthetha ukuba iziqwenga ezinkulu zitshiswa, kodwa zihlale zimanzi ngaphakathi.

Recipes

Yintoni enokupheka kwi-wok, engayi kupheka epanini yokupanda? Ngokomzekelo, isitya saseJapan, esingafanele siphumelele, silondoloze ubuninzi bezondlo, iivithamini kunye nezinto ezilandelwayo.

I-serion yeTeriyaki ikulungiselelwe ngokukhawuleza, kodwa kulungelelaniswa kwangaphambili. Sika iintlobo zeentlanzi ezinobumba obude obude ngaphesheya kwemibhobho kwaye uhlambe umquba we-teriyaki (ungasebenzisa i-soy sauce). Kwi-wok, ukufudumeza ioli, gazinga i-pepper kunye ne-clove yegalikhi, uze ususe i-pepper kunye negalikhi kwi-pan uze ufake inhlanzi kuyo. Ukugxininisa ngamandla, fry ialmum ngomzuzu kunye nesiqingatha, faka i-sauce apho yahlanjululwa khona, kwaye uyigubungele amaxesha ambalwa. Kulo ntlanzi, unokongeza ii-peas eziluhlaza eziqingqiweyo okanye intambo yebhontshisi kwaye uphume, udibanise ngamandla, enye enye imizuzu engama-4. Intlanzi ingahanjiswa kumasaladi kwimifuno.

Plov

Ndifuna nje ukudumaza abalandeli be-pilaf. I-pilaf yendabuko kwi-pan yokwakheka i-pan ayikwazi ukupheka: inyama, ininzi, iya kutshisa ixesha lide lilungiselelwe irayisi. Kodwa emva kwayo yonke isidlo sinalo izitya ezifanelekileyo, kunye ne-pilaf kufuneka ilungiswe kuyo kazan. Nangona kunjalo, nakwikok unako ukupheka i-pilaf, umzekelo, kunye ne-chickpeas, i-peas, nangona oku kuya kufuna ukulungiswa okuninzi: cwina i-chickpeas kunye nelayisi kumanzi ashisayo kusihlwa kwiitya ezimbini (iiyure eziyi-8-10). Hlanganisa irayisi uze uthele kwi-colander, i-chickpeas upheke uze wenze. Kwi-wok, ukufudumala ioli, ufake kuyo i-chickpeas ephekiweyo, i-steamed kwaye ihlanjwe iinqabileyo, iziqholo, i-ginger encinci. Emva kwemizuzu embalwa, yongeza irayisi kunye nefry yonke into, ivuselela kakuhle imizuzu emihlanu. Thela amanzi aphelayo ukuze ihlanganise irayisi, kwaye ihambe phezu kobushushu obuphantsi kwemizuzu emi-5-7. Yongeza amanqatha, imifino. Nangona kunjalo, ukuba umkhonto wakho kunye neendonga ezininzi, unokupheka kuyo kunye ne-pilaf yendabuko enomzimba.

Ukupheka kwezitya kwi-ok akuyinkimbinkimbi kakhulu, ukutya, okuphekwe ngale ndlela, kuvela okumnandi kwaye luncedo.