Kungekudala okanye kamva, isibini ngasinye siza kwisigqibo sokuzala umntwana. Kodwa, ngamanye amaxesha, iminyaka idlula ngaphambi kokuba ukhulelwe ixesha elide elinde. Unokwenzeka ukuba ukhulelwe ngokukhawuleza, okokuqala, ukuba ucinga ngezinye iingcebiso.
Yintoni eyandisa amathuba okukhulelwa okokuqala?
Ngokwezibalo phakathi kwezibini eziphilileyo, ithuba lokukhulelwa kwiinyanga ezintandathu ezizayo li-60%. Phantse i-30% iya kufumana iindaba ezivuyolileyo kwiinyanga ezilishumi elinesibini. Kwaye kuphela i-10% yabasetyhini abahlala ubomi bobulili obuqhelekileyo ngabo banenhlanhla abathi banokukhulelwa okokuqala.
Unokwandisa amathuba akho xa ufumana uviwo lokuqala. Ukukhulelwa, izinto ezimbini kuphela ziyimfuneko: i-ovulation kunye nobukho bempilo yesilisa. Kungcono ukuhlawula kwaye udlulise iimvavanyo ezifunekayo ukuqinisekisa ukuba umphumo.
Ubuhlobo obusondeleyo phakathi kokukhulelwa kunye nobudala bomtshato. Ubungakanani bokukhulelwa okokuqala kukuphakamileyo kakhulu kwiibini ezitshatileyo. Ibhinqa elidala liyakwandisa inani leentshukumo ezinqabileyo. Kwaye inkunzi yesilisa nayo iyanciphisa umsebenzi.
Izindlela ezandisa ukwenzeka kokukhulelwa okokuqala:
- Ukulibaziseka kwinyanga nganye emva kokuqala kwesondo kuya kwenzeka xa ubala ngokuchanekileyo umzuzu we-ovulation. Ukwenza oku, ungasebenzisa iindlela ezifana nekhalenda ye-ovulation, ukulinganisa kwamaqondo okushisa okusezantsi, i-crystallization of saliva. Okwangoku, iifommitha zithengisa iimvavanyo ezizodwa zokuvuthwa. Ukwandisa ukuchaneka kwezibalo, sebenzisa indlela enye, kodwa ezininzi.
- Okumangalisayo kukuba, ukulibaziseka emva kokulala kwesondo okokuqala xa kunokwenzeka ukuba ulungisa ngokuchanekileyo i-ovulation ngokukhulelwa komlomo. Ukutywala kwamacwecwe amacompiloni okukhusela i-contraceptive iphazamise inkqubo yokwenza i-ovulation. Ukuyeka ukwamkelwa kwemithi kubangela ukuba umzimba ufuna ukubamba. Oogqirha bayayazi le mphumela kwaye bavame ukucebisa imibhangqwana ithatha i-contraceptive yomlomo ngeenyanga ezi-3 ukuya kwezi-4 ngaphambi kokuba ukhulelwe. Kodwa musa ukuzimela ngokuzimela "uzilungiselele" izicwangciso zokukhulelwa kwe-hormonal. Uninzi lwazo lunqatshelwe.
- Ngokuqhelekileyo, ukukhulelwa akukwenzeka ngenxa yokuphulwa komsebenzi wesini okanye isistim somntu. Ngokomzekelo, umfazi ugoba umlomo wesibeleko, kwaye umyeni wakhe uhamba ngokukhawuleza kwindoda. Kule meko, emva kwesondo sokuqala, unokukhulelwa ukuba ukhetha ngokufanelekileyo i-pose. Ukongezelela, umfazi akacebisi ukutyelela ibhedi emva kokuphela kwesondo. Ukubonisana malunga nesithuba esiphumelele kunokwenzeka, kwakhona, kwi-gynecologist.
- Ukulibaziseka kwinyanga yonke emva kwesondo lokuqala kukunceda zokupheka kweyeza zemveli. Ku luncedo ngokukhawuleza ngaphambi kokuba isenzo socansi sisebenzise isisombululo esibuthakathaka se-baking soda.
Ukwandisa indawo ye-alkaline kwisisini kuququzelela "umsebenzi" we-spermatozoa. - Ukukhulelwa okokuqala ngangoko kunokwenzeka ngexesha elithile lonyaka. Kukholelwa ukuba ithuba lokukhulelwa liphezulu kakhulu kwiiveki zokuqala zonyaka okanye kwiiveki zokugqibela zekwindla. Le nyaniso inxulumene nokuqokelela inani elikhulu lamavithamini emzimbeni ekuwa, kwaye, ngokufanelekileyo, impembelelo yemisebe ye-ultraviolet entwasahlobo.
- Kwaye okokugqibela: ukuba ufuna ngokwenene ukukhulelwa emva kwesondo lokuqala, zama ukuhombisa indlela yokuphila enempilo, ukulahla imikhwa emibi kwaye ungadangala. Ukuba nomoya ochaphazelekayo kukuchaphazela impilo yakho, kwaye ukuxinezeleka kunokunyanzelisa zonke iinzame ezijoliswe ekufumaneni umphumo oyifunayo.