Ukutya okunobungozi okanye isobho elibandayo (ngokuchanekileyo, i-borsch) ngumtya wesintu waseBelarusian, isiPolish, isiLithuania, i-Latvia yokutya, elula. NgesiRashiya ukondla le isobho kuthiwa yi-beetroot isobho. Imihlathi ingapheka emanzini, kvass okanye kefir. Ngokuphambene ne-okroshka eyaziwayo kwaye eyaziwayo kakhulu yaseRussia ebushushu, njengomgaqo, akukho mveliso yenyama, ngoko kunokuthi ithathwa njengesitya sokutya.
Ndingayilungisa njani ibanda?
Ngokuqhelekileyo ibanda liphekwe ngesiseko se-kefir, mhlawumbi ngesiseko se-beet okanye umhluzi we-sorrel, ngamanye amaxesha ngobisi. Izithako eziphambili zi-beet ezifotyiweyo kunye nemifuno entsha (iicucumber esicacisiweyo, i-anyanisi, i-dill, iparsley). Kwakhona efrijini iya kumazambane aphekiweyo, iqanda elibilisiwe kunye ne-ukhilimu omuncu. Ngaphambi kokuba usebenzise isidlo esingenakuthobeka sehlile.
Kukho iindlela ezininzi zokwenza inyama ebisiweyo kunye nangaphandle kwe-beet.
Idiza emanzini kunye ne-beet
Izithako:
Kuya kuthatha i-2 litres zamanzi abandayo, i-1-2 beet ezincinci, i-4-5 (okukhethwa ngokutsha kunye nentsholongwane), iikomkom, i-5-8 ye-anyi, i-paryley, i-parsley, amaqanda angama-4-5 aphekiweyo, 1 lemon enkulu, ukhilimu omuncu, 1 ithispoon ishukela, ityuwa. I-garlic kunye nomnyama omnyama ngamanani amancinci akaphazamisi.
Ukulungiselela:
Okokuqala kufuneka ulungiselele umhluzi we-beet: uhlambe i-beet, uhlambulule, uthele i-2 litres zamanzi abandayo kwaye ubilise kude kube lula (malunga neyure eli-1).
Iibhotile ezibilisiweyo kufuneka zihanjiswe kwisitya kunye namanzi abandayo. Kwi-beet broth, engeza ijusi lemon, ishukela elincinci (ukuba unqwenela) kunye nosawoti.
Kungcono ukunqumla i-beet ngommese omncinci (kodwa ungasebenzisa i-chopper okanye i-grater enkulu) kwaye uyibuyisele epanini nge-decoction.
Amaqanda enkukhu amaminithi ama-6-8 abilisa ngamanzi anelisayo, apholile ngamanzi abandayo, aphephe igobolondo aze atyulwe iinqumana.
Emva koko, hlamba iikomkom, unqumle iingcebiso uze uthathe iibhubhu ezincinci okanye ezincinci. Geza i-anyanisi eluhlaza ngamanzi abandayo, gxuma kwaye upheke ngokufanelekileyo. Dill imifino kunye neparsley, kwakhona, sukuma, gxuma kwaye ucobe ngokufanelekileyo.
Hlanganisa kwiikotombisi eziqoshiwe, u-anyanisi oqoshiwe, imifuno ye-dill kunye ne-parsley, yongeza kancinci kwaye udibanise kakuhle.
Kwiplani nganye faka i-2-4 yezipuni zemixube yemifuno elungiselelwe kwaye uthele umhluzi we-beet ocolile (kunye neengcezu zebhunge, okwenyani), faka isiqingatha seqanda elibilisiweyo uze usebenze. Ukhilimu omuncu unokunakongezwa kwiiplate - 1 isipuni, okanye sikhonze ngokwahlukileyo.
Unako ukukhonza iintyatata ezinobilisiwe (ungayongeza ngokuthe ngqo kwisitya).
Umkhuhlane waseLithuania
Umkhuhlane waseLithuania uphekwe kwi-kefir, nangona unako, usebenzise ubisi oluphucukileyo okanye i-whey (ezinye iimveliso zingasetyenziswe njengoko kuchaziwe ngasentla). Iibhontshi zingasetyenziselwa i-pickled (emathinini).
Utywala nge-sorrel
Izithako:
Uya kufuna 300 grams of sorrel (esikhundleni seebhere), 1.5 ilitha yamanzi okanye i-kefir (ezinye iimveliso ziyafana neresiphi ngasentla).
Ukulungiselela:
I-sorrel ecocekileyo ibilise imizuzu engama-4-8 ngamanzi abilayo. Emva koko upholise umhluzi uze ungeze zonke izithako.
Unokongeza isaliti, inyama ebilisiwe okanye isobho. Nangona kubanda nge-sausage, kunjalo, kunzima ukuqwalasela isidlo sokutya, kodwa wonke umntu unelungelo lakhe kunye neemfuno zakhe.
Cold Berries Berry
Unokupheka ukutya okumnandi okubandayo kunye namajikijolo. Kule njongo zombini iintlobo ezihlukahlukeneyo ezikhulayo zasendle, kunye negadi zifanelekileyo: i-raspberry, i-currant emnyama nebomvu, i-strawberry.
Kukho iindlela zokupheka kubanda ngokusetyenziswa kweentlanzi okanye kwenyama ye-crustaceans. I-Kefir ingatshintshwa ubisi olunomso okanye i-yoghurt. Ezi iisobho ziyakuthatyathwa ngama-clove, i-sinamoni, i-cardamom, i-safari kunye ne-ginger. Izitya ezilungileyo ziya kukukholisa kwaye ziyamangalise izivakashi zakho kunye nekhaya.