Abantu abaninzi bafana nenkqubo yokutya i-zhirnenkih, izimbambo ezinamanzi. Ngoku khawucinge ukuba udibanisa kunye nesidlo esinomsoco nesondlo, njengombotyi! Uvakalelwa kukuba sele udilika. Asinakukugulisa, kodwa siya kunika iirephepheni ezininzi zeembombo zeengulube, ezongezelelweyo kunye neembotyi kunye nawe, xa ufumene isidlo esiphunga, ujabulele.
I-Recipe yeembambo zeengulube kunye neembotyi
Izithako:
- iimbotyi - 450 g;
- izibambo zeengulube - 355 g;
- i-anyanisi (ayinkulu) - ii-2 pcs.;
- izaqathe (ubukhulu obuphakathi) - 2 ii-pcs;
- pepper kunye netyuwa - ukunambitha;
- naluphi na ixesha lokutya - 0,5 tsp.
- ioli yemifuno (ihlanjululwe) - 55 ml.
Ukulungiselela
Ebusuku, ubhontshisi obunyiweyo, ufake efasini kwaye uhlambe ngamanzi ahlambulukileyo, upheke kwisitofu imizuzu engama-60. Sitshisa ipenki yocingo kunye nebhotela uze uqhube iimbambo ezimbalwa; izicucu zangaphambili, i-salted, ifafazwe ikhefu. Siwabeka phezu kweplate, kwaye ukucoca ipenji ngamanqatha, siza kusebenzisa ukutyana anyanisi kunye neeqatyi, ezidibeneyo.
Ngendlela ekhuselekayo yokushisa, zibeke iiimbotyi kunye nolunye utywala. Kuyo sifaka iimbambo kunye nemifuno kunye namafutha avela epanini yokupanda. Ukunambitha i-pepper, ityuwa, ukuxuba kunye nokubeka kwi-oven. Siyifudumala ukuya kuma-degrees angama-190 kwaye sisitye isitya emva kwemizuzu engama-35.
Isobho seembotyi zamagqabini kunye neenambambo zokutshaya
Izithako:
- iimbotyi kwiitamatato - 400 g;
- ukutshaya izibambo - 400 g;
- anyanisi (ezinkulu) - 1 iqhekeza;
- amazambane - 250 g;
- Ipepper yaseBulgaria - 1 pc.;
- izaqathe - i-1 piece;
- igalikhi - inyo e-1;
- ityuwa - ukunambitha;
- ioli yohlaza - 4-5 tbsp. iipuni;
- parsley - 10 g.
Ukulungiselela
Iimpompe ezibhekiweyo ziqhekekileyo, sizifaka kwisikhwama kunye ne-bay nge 2.8 ilitha zamanzi, zibeke emlilweni. Bilisa, mabapheke imizuzu eyi-15 yompheki. Emva koko faka amazambane adibeneyo kubo.
Kwipeni yokucoca ngeoli ediyiweyo i-anyanisi, i-pepper kunye ne-karoti. Xa zonke izinto zinyanyisiwe, fakisha igalikhi ngokushicilela uze udibanise yonke into ngomlilo.
Kwiifatata ezigqityiweyo zibeka ukucima. Emva koko faka inamba yeembotyi kwiitamatato ukuya kwisobho ngeentambo zokutshaya. Hlanganisa uze ungeze ityuwa ukuba uyitye. Emva kwemizuzu emi-3-5, beka eceleni kunye ne-pritrushivaem parsley.
Ukubhema iimbambo zeengulube kunye neembotyi kwi-multivark
Izithako:
- ukubhema iimbambo zengulube - 300 g;
- Ubhontshisi obomvu - 400 g;
- i-anyanisi - i-2;
- i-broccoli - 100 g;
- izaqathe - i-1 piece;
- ityuwa - ukunambitha;
- i-parsley kunye ne-cilantro-5 g;
- ioli yemifino - 40 ml.
Ukulungiselela
Kwiiyure ezingama-5, iimbotyi ezinamanzi, uthele amanzi ahlambulukileyo uze upheke malunga neyure.
Kwi-multivark, vula imodi e "Hot", uthele i-oyile encinci uze ufake apha iziqwenga zokubhema. Emva koko wongeza anyanisi oqoshiwe, izaqathe, i-broccoli kunye nefry yonke into de iifuno ikulungele. Iibhontshisi ezigqibeleleyo zihlukaniswe kwi-liquide ngokuziphonsa kwi-colander kwaye zisasazeka kwi-multivark, kwi-mass mass. Yongeza ityuwa, udibanise yonke into, uthele i-2/3 iglasi yamanzi uze utshintshe kwi "Baking". Emva kwemizuzu engama-35, isitya esilungisiwe, esityulelwe ngemifino enqatyisiweyo.