Ekwindla nasebusika unokuva indlela abafazi abakhalazo ngayo, bathi, akukho nto yokunciphisa umzimba. Iziqhamo kunye nemifuno yonyaka sele isele emva koko, kwaye oko kuthengiswa kwiitrhebhe zokurhweba kuwo wonke unyaka akunakwenzeka ukuba wenze i-mono-diets kunye nokukhulula iintsuku. Ukongezelela, umzimba wethu unomsebenzi ovelele we-biological, kwaye ngokwawo, ngaphandle kwenzondelelo, kufinyelela kwiziqhamo kunye nemifuno. Yintoni endiyenzayo? Unganciphisa njani umzimba? Ezo zinto zixhalabisa, kwanokuba isondlo siyanyamalala.
Azikho iintloko eziqaqambileyo zadideka okokuqala ngolu hlobo lwemiba. Ukususela ngoNovemba, kufuneka ulahlekelwe isisindo kwiziqhamo zokuvuthwa emva kwexesha, njengokuthi, umzekelo we-persimmon. Kwiimpawu ezixhamlayo ze-persimmons, malunga neempawu zokutya, kunye neendlela ezithile zokuqapha nokuthetha ngakumbi.
Iipropati
Isiqhamo ngegama elingavamile nelingathandabuzekiyo laqala umlando walo kwiChina yamandulo, kwaye mhlawumbi sele sele sele ikulungele iwaka leminyaka edlulileyo, i- persimmon sele isetyenzisiwe ukulahleka kwesisindo. Ukuqhubela phambili, ngokuthe gqolo, ukuhamba nokusabalala ukusuka empumalanga ukuya entshonalanga, kwiXIX yekhulu le-persimmon yafike yaza yabulala iYurophu.
Kulula ukuqagela ukuba lo mthi kwizilwanyana ezinomtsalane utshalwa e-Asia, e-Yurophu yaseYurophu, eCaucasus, eMzantsi Melika nase-Australia. Ukusuka kwiindawo ezininzi "ezisentla" esaziyo eCrimea naseTranscarpathia.
Ngoko, yintoni ukusebenzisa i-persimmons? Nangona i-east-sweet sweet, i-persimmon ayikho yonke i-caloric. Ku-100 g kukho i-50 k60 kcal. I-80% yeberry (ngesisindo, ngendlela, ½ kg) iqukethe amanzi. Zonke ezinye i-sucrose ne-fructose. Ukongeza kwishukela kuma-persimmons, kukho iitannins. Zineenkcukacha ze-bactericidal, ke kutheni i-persimmon isinconywa ngenxa yokubanda, umqala womqala, impumlo ye-runny.
I-Tannins inomdla kwi-tart ukunambitha. Ngendlela, i-persimmon iyahlula ibe yi-tart kwaye ayiyi-tart, kodwa nangona kunjalo, isiqhamo esivuthileyo, ngokungafani nokufa, ilahlekelwa ngokupheleleyo.
Ngokuphathelele iivithamini kunye neemaminerali, apha i-persimmon ayikho ngaphantsi kwama-citrus namaapulo. I-Persimmon icetyiswa kwizifo zentliziyo, izintso, izitho zangasese, iziphazamiso zesifo. Isizathu esilungeleyo: iivithamini A, C, PP, iqela B, i-potassium, i-manganese, ithusi, insimbi , i-sodium, i-malic kunye ne-citric acids kunye nangaphezulu.
Ukutya
Ukuze ufumane zonke iinzuzo zesityalo esingavamile, esinelanga, kunye nokufumana impilo enempilo, abanye basebenzisa ukutya kwe-monet kwi-persimmon. Ixesha - 6 iintsuku, "inkambo" inokuphindwa emva kweenyanga ezi-1 ukuya kwe-1.5.
Isincoko siyilula - iintsuku ezingama-6 kufuneka zidliwe 1-2 kg ye-persimmons ngosuku, unako ukusela i-100 g ye-kefir, uphuze i-1.5-2 ilitha weti ye-herbal okanye amanzi. I-Persimmon yinto eyanelisayo, ngoko ukulahleka kwesisindo kwi-persimmon ayisoloko ihamba ne "elambileyo".
Isicelo sePersimmon
Kwi-persimmon, njengoko ukuveliswa kwamaminerali kubonakalisa, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa ube nempilo epheleleyo. Umzekelo, ukwandisa ithoni yesikhumba, sebenzisa imaski yobuso. Hlanganisa i-pulsim ye-persimmon kunye ne-yolk yolanga le-1, sebenzisa ngobuso kwaye ubambe imizuzu eyi-10. Emva koko susela ngamanzi afudumele kwaye usetyenzise umququzeleli.
I-Persimmon nayo ingaphathwa ngokukhwehlela. Ijusi yeepersimmons ezivuthiweyo kufuneka ihlanjululwe ngamanzi afudumele kwaye ihlambulule amaxesha amaninzi ngemini ngomqala. Ngesifo sohudo, i-decoction ye-pulsim ye-persimmon isetyenzisiweyo, kwaye ukusuka kwimizi ephuma kumpompo i-powder evela kumacembe asomileyo kwesiqhamo iya kunceda.
Ukungqinelana
Kodwa akusiyo yonke into eyamkelekileyo. Awukwazi ukulahlekelwa isisindo kunye ne-persimmons. Okokuqala, i-persimmon iyaphikiswa ngabantu abanesifo sikashukela kunye nabantu abagqithisileyo ngenxa yesondlo ephezulu ishukela. Ukongeza, ngenxa yomxholo weetannin, ayikwazi ukusetyenziswa ngabantu abaneengxaki zamathumbu:
- abo baye bafumana nantoni na imisebenzi kwi-tract static tract;
- abo bachithwa ngokutya okukhulu;
- abo bathambekele ekuqhenqeni;
- abo bahlushwa zizibilini.
Ukusela i-persimmon phantsi kweemeko ezifanayo kunokukhokelela ekumanyeleni emathunjini.