Ukutya nge-cystitis

I-Cystitis iyisifo esibandakanya ukutshabalala kweendonga ze-bladder. Iyakwazi ukuzibonakalisa kwiifom ezi-2: eziqatha kwaye ezingapheliyo. Abantu abagulayo naye, bava ubunzima xa bevota kwaye bahamba kunye neenqweno zecala yangasese. I-cystitis echanekileyo iyaphiliswa kakuhle, kodwa xa isifo sesiguli, ukukhupha kunzima.

Isondlo se-cystitis yinxalenye ebalulekileyo yonyango, kuba i-vestile ihambelana ngqo neentso, kwaye ukuba ulungele ukutya okungafanelekanga, yidla ukutya "okunzima" ekusebenziseni, kunye nalawo angashukukuthelisa izicubu ezinokutsha, imeko ingaba nzima .

Ungadla njani nge cystitis: ukutya?

Okokuqala, umsebenzi weentso usebenza kakhulu ekuseni nasemva. Oku kuthetha ukuba umthwalo oyintloko kwi-bladder uwela ngqo ngeli xesha, kwaye ngoko ke ukutya okuninzi kwekhalori kufuneka kuthathwe kusasa nangemini, kwaye ukuze kudle isidingo ukulungiselela ukutya okulula.

Ukuba ulayisha izitho xa zifanele 'ziphumle' (kulo mzekelo, ngokuhlwa nobusuku), kuvela ukuba baya kusebenza ngendlela eqinisekisiwe. Kwiinkqubo ezivuthayo, umthwalo owongezelelweyo awwamkelekanga.

Umgaqo-jikelele wokutya okunciphisa zonke iintlobo ze-cystitis kukukhuphela ngaphandle ukutya okubangela ukucaphuka kweendonga zequmrhu elivuthayo.

Ngoku khawucinge oko ungenakukudla kunye ne-cystitis, ngokuxhomekeka kwimeko yayo:

1. Ukuba i-cystitis inesimo esingapheliyo, ke kungcono ukunqanda ukutya okunamafutha kunye ne-high-calorie, kwaye ulahleke ngokupheleleyo ukutya okusemathinini, iziqholo kunye nososo, kunye nemveliso yokutshaya.
2. Ngendlela ekhangelekileyo ye-cystitis, kukho imingcipheko emininzi: kufuneka unike utywala, ityuwa ibandakanywe ngokugqithiseleyo, okanye unokwenza ityuwa kukutya okuncinane kakhulu. Ihayi elinamandla kunye nekhofi zibalwa njengeziphuzo ezinxilisayo, ngoko kufuneka uzame ukuzisela ngamanani amancinci. Kwakhona kubandakanya ukuvinjelwa kwiimveliso ezikhethiweyo, kunye nezo zilungiswe kunye nokudibaniswa kweziqholo ezicoca. Imveliso yokutshaya nayo iluhlu olukhawulelwe.

Ngoko, ezintathu zokuthintela ezisemgangathweni ekudleni kwe-cystitis enesifo esilulayo:

• Ayikwazi ukunikwa usawoti;
• nga tshi
• ayinakubukhali.

Ukuyala, unako ukuphucula imeko yakho, kuba ukwakhiwa komchamo kulo mzekelo akusayi kukongeza ukucaphukisa.

Kungenxa yokuba kukho imveliso enokuyingozi ngakumbi imeko, oko kukuthi, abo banegalelo ekubuyiseni.

I-Cystitis ibonisa ukutya okunomzimba ocebile kwimifuno, iziqhamo kunye nemveliso yobisi. Zinceda umzimba ukujamelana neebhaktheriya ezibangele ukuvuvukala, kuba ziyakwazi ukuvuselela iintso, kwaye zenziwe ngamavithamini.

Ukusetyenziswa kwamanzi kufuneka kunikwe ingqalelo ekhethekileyo. Isigulane kufuneka siphuze amanzi amaninzi: ubuncinane ama-1.5 ilitha ngosuku, ukuze iibhaktheriya zisuswe ngokukhawuleza emzimbeni.

Kwimiqathango yabantu ekunyangeni i-cystitis enamandla, ijusi ye-cranberry isetyenziswe kwakhona. Iqulethe izinto ezinokutshabalalisa iibhaktheriya, kodwa ukuba zibe nempembelelo enempembelelo ebonakalayo, kufuneka uphuze okungenani 800 mg ngosuku.

Kwanokutya, kuya kuba luncedo ukongeza ubusi, obunceda ekunciphiseni ukuthukuthela.

Ngale fom, isifo sinomlinganiselo omkhulu: phantse zonke i-vestile ichaphazelekayo, izicubu zayo zihluma kunye nezilonda ziyakubonakala kuzo. Ngoko ke, intsingiselo yokutya kulo mzekelo - ukwandisa inani lezityalo ze-diuretics kunye nemveliso ye-antimicrobial. Uncedo kakhulu imifuno kunye neziqhamo, ngokukodwa iimvumba, i-melon, iidiliya, i-asparagus, iparsley, ithanga, isilimo esidliwayo esinamagatsha anamanzi kunye namapheya. Ulawulo lokuphuza kufuneka lubonwe ngobunzima obukhulu: kungabi ngaphantsi kwama-1.5 ilitha amanzi ngosuku. Ukususela kwiziphuzo kuyacetyiswa ukuba uphuze iziphuzo ziselo kunye neempompo.

Indlela yokutya kunye ne-cystitis: umzekelo wemenyu

Nangona isifo asibi kakhulu, ngexesha lonyaka kufuneka uhambelane nokutya. Emva koko, sinika ukutya okufutshane malunga ne-cystitis:

1. Isidlo sakusasa singabandakanya: i-porridge yobisi, i-puree yemifino, ushizi onosawoti, i-pasta, i-cottage cheese. Ukususela kwiziphuzo ungakhetha i-kefir okanye ijusi.
2. Ixesha lesidlo sinokuqala kunye nesibini. Iyokuqala: isobho se -etroet, isobho iklabishi, isobho lokutya, i-borsch. Ezi izitya akufanele zibe zi-greasy kwaye zetyuwa. Okwesibini: okusanhlamvu, i-pasta, imifuno, kunye neenyama ebilisiwe, i-cutlets ezityebileyo, intlanzi ebilisiwe. Ukususela kwiziphuzo unako ukhetha ijusi, i-compote okanye i-jelly.
3. Ukutya isidlo: i-pancake, i-curd casseroles, i-buns, isaladi "iVinaigrette".
4. Ukunceda umzimba ukuba unqobe lesi sifo ngoncedo lwaloo nondlo, uya kuphucula ngokukhawuleza ixesha lokubuyisela.