Ukuzivocavoca izicathulo zesisu kuya kunceda ukuphilisa ukungabikho, ngoxa uncedo lwabo luqinisa izidumbu ezincinci, unokwenza izicathulo zesisu zokubeletha kunye nokubuyiswa kwazo ngokukhawuleza emva kokubeletha. Kwakhona ukusetyenziswa kwemisipha yomzimba kukuphucula ukuhamba kwegazi kwi-rectum, okuthintela ukubonakala kunye nokuphuhliswa kwama- hemorrhoids .
Ukuzivocavoca ukuqinisa izihlunu zesisu
Inkathazo eqhelekileyo yokuqeqesha ama-muscles angama-Kegel. Ezi zifundo kufuneka zifundwe kwaye ziphunyezwe ngabo bonke abafazi xa befikelela kwiminyaka eyi-25.
- Usebenziso luyenziwa kwindawo yokuhlala. Sinoxinzelelo lwesisu, sithintela ukuxhatshaza kwimizuzwana engama-6-8. Kubalulekile ukuphinda imizuzu emithathu, amaxesha amaninzi ngosuku.
- Umsebenzi olandelayo wokuqinisa ubulili kufuneka ulale. Iimisipha zesini kufuneka zikhululeke kwaye ziguquke.
- Ukuzivocavoca kwenziwa xa uchama. Kufuneka ukuba uphazamise kwaye ugcine umgca we-urine ngeesisu zangasese ubuncinane imizuzwana engu-7-10. Kufuneka kwenziwe 3-5 iindlela. Lo msebenzi wokuxhamla isisu kufuneka uyenze ngaphandle kwenkqubo yokucoca.
- Ukuze iimisundu zibe namandla, kubalulekile ukwenza imisebenzi yokuthwala amathanga angaphakathi. Ukwenza oku, yima imilenze yakho ngaphandle, vula amasokisi akho emacaleni, gcina izandla zakho kumgca onqeni. Kule ndawo, kubalulekile ukuhlala phantsi kangangoko kunokwenzeka. Bamba isikhundla sesithuba se-8-10 imizuzwana uze uthathe ixesha lokunyuka. Phinda usebenze ukuqinisa izihlunu zesisu kufuneka ube ngamaxesha ama-3-5.
- Wonke umntu uyazi ukuba "umbhobho". Kubalulekile ukuma kwi-"birch". Ukuqala, ungancika ezinyaweni zakho eludongeni. Kule ndlela, kufuneka uhlwayise kancane imilenze yakho emacaleni, uze uwabuyisele. Phinda amaxesha amaninzi.
Ngokuqhelekileyo, iimeko eziqinileyo zemisebenzi yokuqinisa izihlunu zesisu zineengxenye ezintathu: ukuxinwa kwemisipha, ukunyanzelana kwazo, kwaye, njengokuba kunjalo, ukugxotha. Ukuphindaphinda ngokuphindaphindiweyo kwezi zifundo kunokukwazi ukufezekisa umphumo omuhle. Kufuneka uqale inani elincinci lokuphindaphinda, ngokunyuka ukwandisa umthwalo kwimisipha yomfazi. Ngempumelelo benza zonke izivivinyo ezinzima.
Ezi zifundo zentsholongwane yesisu ziza kunceda abafazi ngokuzalwa komzimba, kukuthintela ukungabikho kwamanzi eminyaka yobudala , kuba nefuthe elihle kwimpilo ebusondeleyo.