Ngeenkqubo zomzimba - ukuyeka umyeni, abafazi banomzimba ogqithisayo ngokweqile, obangela ukuphazamiseka okukhulu. Ngelo xesha, abafazi baqala ukunciphisa ngokunyanisekileyo umsebenzi wesini. Le nto ibonwa njengeminyaka yobudala kwaye iqala malunga neminyaka engama-50, kodwa iyakwazi ukubonakalisa kakhulu ngaphambili (ukuqala emva kweminyaka engama-30) okanye kamva (emva kwe-55). Le nqubo iqhutyelwa emzimbeni wesini ngokuthe ngcembe kwaye ihlala iminyaka emininzi, ikhumbuze umfazi ukuba umzimba wakhe uphelele.
Ukuphambana nokuqeda isisu kuyinto eqhelekileyo kwaye kwenzeka kwiimeko ezithile. Ezi ziimeko azibandakanyi ubushushu kuphela kwigumbi okanye kwisitalato, kodwa kunye nezimo ezixinzeleleyo, ukuthatha amayeza athile, indlela yokuphila. Ngokufanayo ne-sweating kunye ne-hydrosis, inkqubo ye-nervous iphazamiseka, nto leyo ibangela ukuba lo mfazi abe neentloni, ecatshukiswayo kwaye enobundlobongela. Utshintsho olunjalo emzimbeni ludla lukhokelela kulwalamano olubi kunye nabantu abasondeleyo, kuba kungekhona wonke umntu owaziyo ukuba "lo bushushu" luqalise ingqungquthela. Kodwa ngaphezu kweso simo esingaqhelekanga ebantwini, umfazi unokuqala ukuziva ecinezelekile, uya kutyhafa ngokukhawuleza, intlungu edibeneyo ibonakale, kwaye ulusu lukhula ngokukhawuleza kwaye kuninzi imibimbi ifom. Kodwa ubuyele ekuthukeni.
Indlela yokunciphisa ukujuluka ngokunyuka kwesisu?
Kulo lonwabo olukhulu, zikhona iindlela zokunciphisa ukujuluka nokuqeda umva. Ukwenza oku kufuneka:
- Yenza umsebenzi owenziweyo . Ngokuqinisekileyo, umsebenzi wokusebenza awuyikuphelisa ukujuluka kokwindoda, kodwa kunceda ukulahla ukuxothwa, uxinzelelo, ukungazinzi, ukukhathala, okuyizona zimbangela eziphambili zeziganeko.
- Ukutya ngokuchanekileyo . Ukuze ulahleke ukujuluka okuqinileyo nokuphuma kwimizi, kufuneka udibanise ekutya ukutya okunotye kwi-calcium, i-magnesium kunye ne-fiber, udle izithelo kunye nemifuno, kunye ne-grains. Musa ukulibala malunga neemveliso zobisi kunye neevithamini zeqela B kunye nevithamini C.
- Jonga ubunzima bakho . Ukujuluka okuqinileyo nokuphuma kwimiva kunokunxulumana nokunyuka ngokweqile. Ngako oko, kufuneka ulahlekelwe ngamapounds angaphezulu ukuze ulahle iinqwelo .
- Gqoka iingubo ezenziwe ngeempahla zendalo . Le yilungiso elihle kakhulu lokukhipha isisu, njengoko i-synthetics iphakamisa ulusu kwaye ingavumeli umoya uqheleke ngokuqhelekileyo.
Ukuba awukwazi ukujamelana nemibonakalo yokuguga ngokwakho, ungcono udibane nogqirha oza kukuxelela indlela yokunciphisa ukujuluka nokuqeda umva.