Amabele amabhinqa ukusuka kwiintsuku zokuqala zokukhulelwa ezithintela utshintsho olwenzeka emzimbeni womama ozayo. Oku kubangelwa ukuba ukulungiswa kokuhlamba kuqala ngokuqala kwemihla yokuqala.
Ngokuqhelekileyo utshintsho olunjalo aluhambi ngaphandle kwemiphumo. Oomama abanomsola bayakhononda ngokuthi "ukugqabhuka" kwiimfumba ezincinci kunye neengxaki zentlungu ngexesha lokukhulelwa. Kukho ukwanda kwinqanaba lomfazi, uvakalelo lwesikhumba kunye neengono ziyaxakeka kakhulu, iimfihlo zivela ngendlela yamaconstrum, iipinki zibe mnyama, i-protrude, kunye nesikhumba ejikelezileyo kuzo iifom ze-forms, imithwalo yegazi ibumnyama kwaye ibonakala ngesikhumba, ubukhulu beembalo ze-parotid kunye neengono zanda.
Ngoko kutheni abanye besetyhini beba nobuhlungu besifuba ngexesha lokukhulelwa?
Inkqubo yenguqu evela kwiintlobo ezincinci ukusuka kwiintsuku zokuqala zokukhulelwa ngumphumo wokusebenzisana kunzima kakhulu kwee-hormone ze-thyroid, i-adrenals, i-pituitary gland kunye nama-ovari. Olu tshintsho lubangela ukwanda okwenene kwintlungu yabesetyhini. Nangona kunjalo, iingcali ezinamava zithi le nto yimeko eqhelekileyo, kwaye umbuzo wokuba isifuba sibuhlungu kangakanani ngexesha lokukhulelwa, sikhuthazwa yimpendulo kwithuba elifutshane leentlungu. Ngokuqhelekileyo ukunyamezela kwiimfumba ezincinci ziqala ukuba buthathaka ngeveki yeshumi yekota, kwaye ngeveki yeshumi elinesibini iyalala ngokupheleleyo.
Ukunciphisa ubuhlungu besifuba ngexesha lokukhulelwa, abafazi bayacetyiswa ukuba banxibe iibras ezixhasayo. Kuya kuba luncedo ukukhankanya ukuqhutyelwa kokuzilolonga okwenyama ukuxhasa imisipha exhasa izilwanyana ezincinci kunye nokuphucula ukuphuma kwegazi kunye ne-lymph esifubeni. Ukuba isifuba sibuhlungu ngexesha lokukhulelwa, koko kuyimfuneko ukubandakanya iinkqubo zemihla ngemihla yokucoceka, ezisetyenziselwa ukuhlamba izilwanyana ezinomtsalane ngamanzi afudumeleyo kwaye usule ithawula emanzi.
Ibhinqa litshintsha ngakumbi kwaye litshatyalaliswe kwiinguqu ezizungezile kwintsapho, emsebenzini, ngexesha lokukhulelwa. Kwaye umzimba uphinde ubonakalise malunga nosuqulelo oluye lwaqala, kwaye intloko inqotshwa ngemibuzo, kutheni kwaye isantya sithinteka kangakanani ngexesha lokukhulelwa? Kodwa xa ibhinqa lijongene nokuphazamiseka, umzimba wakhe ngokukhawuleza uvelisa i-hormone ezixinzelelekileyo ezichaphazela kakubi umzimba wonke ngokubanzi kunye neengcambu zentloko. Ukuxinezeleka okuvelayo kungabangela ukukhathazeka kunye nezinye izifo ezinzulu zesisu. Akumangalisi ukuba ubulumko bendoda ithi - "iyeza elincinci kumfazi okhulelwe kukuthula nokuthula okupheleleyo."
Kwisifuba sebhinqa, akukho zihlunu ezithintelayo kwaye zithintela ukunweba kweetyhuse ngexesha lokunyuka kobukhulu kunye nokunyaniseka kweentlanzi zamathambo. Ngoko ke, kuyimfuneko ukuba uqalise kwimisebenzi yemihla ngemihla yokuzivocavoca eqinisa imisipha ye-pectoral.
Ukusebenzisa iingcebiso ngeengcali kwiindlela zokunakekelwa kwebele ngexesha lokukhulelwa, abasetyhini banokuphepha iingxaki ezininzi ezinxulumene nothando lwentlungu kuphela, kodwa kunye nokubonakala komgudu emva kokubeletha. Ilineni ezikhethiweyo ngokufanelekileyo, iinkqubo zamanzi kunye nokusilalisa kuya kuncedisa ukunciphisa ubuhlungu besifuba kwaye vumela umfazi ukuba ajabulele "isikhundla esithakazelisayo", kuba ixesha lokuzala umntwana lixesha elihle kakhulu lobomi bobulili bonke abalungileyo!