Kule nqaku, siya kukuxelela indlela yokulibaziseka ixesha kwiintsuku ezimbalwa, kubandakanywa ngaphandle kokubangela ingozi ekhethekileyo emzimbeni wakho.
Ungazibambezela njani ukuya kwinyanga ngokuncediswa kwezokhusela?
Indlela efanelekileyo kakhulu yokulibazisa amaxesha kuthatha iipilisi. Ukususela ekusebenzeni kwenkqubo yokuzala isondo ngokuxhomekeke kwimvelaphi ye-hormone emzimbeni, kunokwenzeka ukufezekisa umphumo ofunwayo kunye nokuphakama okukhulu kuphela ngoncedo lweziyobisi ezisekelwe kuma-hormone.
Njengoko uyazi, zonke iipilisi zokukhusela i-hormonal, okanye izithintelo zokukhusela ukulawula ngomlomo, zingaba nemiphumo emibi kwaye zikhupha imiphumo eninzi. Yingakho unako ukuyeka ukuqala kokuya esikhathini ngale ndlela kuphela kwiimeko ezigqithiseleyo, kwaye ngaphambi kokuthatha amachiza kule njongo, kuyimfuneko ukufunda uluhlu lweengqinisiso kwaye ubonisane nomntwana wesifo somzimba.
Kukho iindlela ezininzi zokuthatha amathebulethi ngenjongo yokulibazisa ukuya esikhathini, oko kukuthi:
- Ukuba sele uthabatha izithintelo zomlomo ngomsebenzi wodwa, ungathathi ikhefu eliyimfuneko. Ngoko ukuhamba kwakho kwesiqhelo kuya kuza imihla embalwa kamva kunokuba ulindele. Kule meko, amathuba okukhulelwa okungafunekiyo ngeli xesha kuya kuba kufuphi nantoni.
- Amantombazana asebenzisa amacwecwe amacandelo amathathu, ukulibaziseka inyanga nganye kufuneka bazincitshe ukuba bathathe isilwanyana kuphela kwisigaba sesithathu. Nangona kunjalo, kuya kufuneka unakekele ezinye iindlela zokukhusela.
- Ukuba uhlala ukhuselwe ngenye indlela, qalisa ukudibanisa izithintelo zokukhusela ngomlomo iveki enye ngaphambi kokuya esikhathini. Ngale ndlela yokusebenzisa i-contraceptive, unokukhulelwa ngokulula, kuba iipilisi kule meko ziya kuthatha isenzo sokubuyisela igazi kuphela.
Ekugqibeleni, owona upheleleyo kwaye, ngexesha elifanayo, indlela eyingozi yokulibazisa ukuya esikhathini, ukulawulwa kwama-gestagens (amayeza afana ne -progesterone analogues ). Kufuneka ukuba uqale ukuthabatha la mayeza ngaphambi kwexesha lokuqala kwesinye isikhathi, kwaye unqume-umhla ngosuku ekufuneka lube lubala ngayo.
Ezi ndlela zichasene namantombazana nabasetyhini phambi kwezi meko zilandelayo:
- ukutshaya;
- uneminyaka engama-35 ubudala;
- ukwanda kwegazi;
- izifo ezahlukahlukeneyo zegazi kunye ne-cardiovascular system.
Ukulibaziseka ukuya kwimihla ngemihla yomntu?
Iindlela ezahlukeneyo zonyango zemveli zisebenziseka kangako, kodwa azibanga umonakalo omkhulu kwimpilo. Ngokukodwa, ukwenzela ukulibazisa inyanga nganye ngeveki ngaphandle kweepilisi, ungasebenzisa iindlela ezifana nale:
Thatha iipilisi eziyi-5-6 ze-nettle eyomileyo, kwindawo epanki encinci kwaye uthele i-500 ml yamanzi. Faka le sitya kwisitofu, ulinde amanzi ukuba ubilise, upheke amaminithi ama-5 phezu kobushushu obuphantsi. Emva koko, susa i-decoction ephekiwe kwisitya kwaye uvumele ukupholisa kuma-38-40 degrees. Phuza i-30 ml izikhathi ezintathu ngosuku. - Iipunipoji ezi-2 zamanzi epilisi zityhala iglasi yamanzi abilayo. Khusela umlungiso kwiqondo lokushisa olwamkelekileyo kunye nobunzima. Ngasinye ixesha ngaphambi kokutya, siphuze i-70-80 ml ye-infusion.
Ukuhlaziya ukuqala kokuya esikhathini, izilwanyana ezinjalo kufuneka ziqaliswe malunga neentsuku ezili-10 ngaphambi kokuqala kwazo.