Inkomfa yinkqubo enzima kunzima kuwo wonke umfazi. Ekubeni phantse kuzo zonke iziganeko zokuziyeka komzimba kuhamba kunye uluhlu olupheleleyo lweengxaki ezivela kwiinkqubo ezininzi kunye namalungu omzimba wesetyhini. Esinye sezibonakaliso ezivuthayo kakhulu ezinxulumene nobudala obuhambelana nokudala, kubhekwe ngokufanelekileyo ukuphulwa kwenkqubo yokutya. Ngokumalunga nawuphi na umfazi okhalaza rhoqo, okubizwa ngokuba "ukutshisa okutshisa", iintloko, ukukhukhuma ngokweqile, njl.
Esi sigulane sisichaphazela kakubi isimo sengqondo somzimba somfazi, sinciphisa kakhulu umgangatho wobomi. Ngoko ke, abameli abaninzi beli qela leminyaka bathatha incedo kumachiza ahlukeneyo, ukwenzela ukuba ubuncinane banqunyulwe ngokukhawuleza ukubonakaliswa kokunyuka komzimba.
Kakade, indlela efanelekileyo kakhulu yokulwa neengxaki zokulungiswa komzimba we-menopausal ithathwa njenge- hormone yonyango yokutshintsha . Nangona kunjalo, ukuthatha izidakamizwa ze-hormonal kuneenkcaso kunye nemiphumo emibi. Ukongeza, namhlanje kunamachiza akhuselekileyo avumela abesifazane ukuba baphile kule nkqubo enzima ngaphandle kweengxaki kunye nemiphumo, ngelixa behlala bekhangelekile bevuya.
Umzekelo oqaqambileyo yi-Klimalanin yokulungiselela, elandela imiyalelo enezinto eziphilayo ezisebenzayo kwaye ayinakuphikiswa.
I-Klimalanin kunye neempawu - imiyalelo yokusetyenziswa
Enyanisweni, ukuphucula iimpawu zokunqamuka kwesikhashana, ungathatha ngokukhawuleza amanyathelo athile, oko kukuthi, qala ukuthatha amahomoni. Kodwa unokwenza enye indlela. Ngendlela, oogqirha banamathele ngombono ofanayo, ukuba unokuqala ngokulungiselela amacembe kunye ne-vitamin-mineral complexes. Kule nxu lumano, abaninzi banokhetho lwabo ngokusesikweni kwi-Klimalanin.
Ngokomyalelo, isithako esisebenzayo se-beta-alanine sifakwe kwi-tablet ye-Klimalanin, echaphazela ngqo iinqanawa zesikhumba. Igalelo elihle libangelwa ukukwazi ukukhupha i-histamine. Oku kunceda ukunciphisa ukubonakaliswa kwe-climacteric, kwaye ngokukodwa, "amathambo" eentloko, ukujuluka kunye nezinye iimpawu ezibangelwa ukunyuka okubukhali kwemithana yegazi.
Ngokwakhiwa kwalo, i-Klimalanin ayinalo iifaneli, nangona kunjalo imarike yezolimo zanamhlanje inokunika abafazi amaninzi amalungiselelo, ngemiyalelo yokusetyenziswa, ebonisa umgaqo ofanayo wokusebenza.
Indlela yokuthatha iKlimalanin?
Kucacile ukuba, i-Klimalanin ijoliswe kubasetyhini bexesha lokuyeka umyeni, abajamelene nokuphulwa kwenkqubo yokutya.
Kwimiyalelo yaboniswa ukuba ukuze kupheliswe iimpawu, ukulungiswa kweKlimalanin kufuneka kuthathwe iipilisi ezi-1-2 ngosuku, zihlanjwe ngaphantsi kwamanzi amaninzi, kungakhathaliseki ukutya. Ubude bexesha lokumkelwa alikhawulelwanga, njengoko eli liza lingaxilisi. Nangona kunjalo, kwiimeko ezininzi, iintsuku ezingama-5-10 zanele ukuphelisa iingxaki. Ukuba iimpawu ziphinda ziqhutywe, ngoko ke unyango luya kuphindwa.
Ukungqinelana kunye nemiphumo emibi yeKlimalanin
Ukuphela kwendlela yokuphendula, njengento ephikisayo ye-Klimalanin , yinto eyenzekayo yimizila ephazamisayo , ukubetha kunye nezinye iimbonakalo zokungahambisani. Ukuba iziphumo zecala zichazwe ngokwaneleyo, unyango kufuneka luyeke, kungenjalo akukho sizathu sokuyeka iyeza.
Kuyafaneleka ukuba uqaphele ukuba, nangona i-Klimalanin ithathwa njengesiqhelo esiphephile, kodwa ke, kuyimfuneko ukudibana nochwepheshe onolwazi ngaphambi kokuba athathe.