Emva kokuba unqume ngesondlo esifanelekileyo, ngoko kuya kuba nzima ukuyeka ukufunda ngokucophelela iileyibhile ngenxa yobuninzi bezaziso zokutya. Umzekelo, ukuba iimveliso zine-E391 (i-acidtic phytic), ngoko yintoni eya kuba yinzuzo kunye nokulimala ekusebenziseni kwayo, kwaye kuyafaneleka ukuthenga konke? Ngokukhawuleza andiyi kuthetha ngokuqinisekileyo, ngoko kuya kufuneka ndijonge ingxaki kwiindibane ezahlukeneyo.
Inzuzo kunye nenzakalo ye-phytic acid
Kufuneka siqonde ukuba eli candelo alikho umphumo womsebenzi wezesayense osisiphakamileyo kwibhubhorari elikude, kodwa kubhekisela kwizipho zendalo. Iimveliso eziqukethe i-phytic acid zisijikeleza imihla ngemihla, ikakhulukazi izitshalo kunye nezitshalo. Kwaye xa ungeke ukwazi ukukhuphela ngaphandle kweli qela kwisondlo sakho, kuyafaneleka ukuba wazi ukuba kuthinta njani umzimba.
I-phytic acid ifundwe ngokutsha nje, kodwa ngoku isebenzise ngokukodwa ekuveleni kwamachiza, kwaye isetyenzisiwe kwiinkqubo zokupasa. Inzuzo yaloo ndlela yokugqibela ikwazi ukuphelisa ngenyameko umgca ophezulu wesikhumba ngaphandle kwemonakalo enzulu ekhokelela ekubonakaleni kobuhlungu. Kwakhona, le asidi isetyenziswe njengesongezo sokutya kunye nokucacisa iwayini. Kodwa umsebenzi wenzululwazi wakutsha uxelele ukuba i-phytic acid ekudleni ayinakuzuza kuphela, kodwa inokulimaza, ngoko ke xa kucetyiswa ukuba ungayisebenzisi kwinani lezongezo zokutya. Ingozi enkulu yikhono lomzimba ukubopha amaminerali, ungawavumeli ukuba agule, ngenxa yoko umzimba unokufumana ukungabikho kwamaminerali abaluleke kakhulu. Enyanisweni, uphando lweemveliso eziqukethe i-phytic acid azikazalisekanga, ngoko kusondele kakhulu ukuthetha malunga nomlinganiselo wesiphumo esibi sequmrhu. Nangona kunjalo, ngoku kuyacetyiswa ukunciphisa ukusetyenziswa kwayo ubuncinci phambi kwezifo ezinzulu, abantwana abangaphantsi kweminyaka engama-6 nabafazi abakhulelwe. Ngoko kuyafaneleka ukuba ubuncinane ukwazi apho i-phytic acid iqulethwe khona.
Uninzi lwalo kwi-sesame kunye neembotyi, kodwa kwiifatata kunye nesipinashi ayikho nanye. Kwakhona le nto itholakala kwiinkomfa ezininzi, amanqatha kunye nemigqabi. Kodwa kukho iindaba ezilungileyo-umphumo wale nkunkuma unokunciphisa kakhulu okanye ungaphathanga. Ewe, emzimbeni womntu kukho into yokulwa ne-asidi - phytase, kodwa incinci kakhulu, ngoko kuyafaneleka ukusebenzisa iintshukumo ezincedisayo. Le yinto yokusetyenziswa kwemvubelo yemvelo ngexesha lokubhaka, ukuhluma kwamanqatha kunye nokuthungwa kwee-cereals ngamanzi acidified okanye ubisi. Kubonakala ngathi ookhokho bethu baqikelele malunga nomxholo wezolimo ezifana neziyobisi ezinobungozi njenge-phytic acid, kuba ezininzi zokupheka ezisekudala zisekelwe kwiingcebiso ezifanayo. Ukongezelela, ezinye iifundo ziqinisekisa ukuba ukutya okunokulinganisela kukwazi ukunceda umzimba ukujamelana nemiphumo yecandelo, ngoko akukho mfuneko yokwesaba ngokufumaneka kwayo ekudleni.