I-Trout ibizwa ngokuba yi "intlanzi yasebukhosini", kwaye ayiyiyo into: unokuyiqhatha, uyityule, uyipheke, uyibhaka, uyipheke, uyayipheke kwaye uyadla, kwaye uyidle i-sushi, into enye ayiguqukiyo-into ekhethiweyo. Nangona kunjalo, bambalwa kakhulu abantu bayazi ukuba i-trout ayilona uhlobo oluthile lweentlanzi, ngaphezu koko, akukho nto enjengotrot , ngokuthe ngqo, nantoni na. Eli ligama lekhethekileyo, uhlobo "oluphilayo" uhlobo lweentlobo ezininzi zeentlanzi ezivela kwintsapho yaseSalmon. Inyaniso kukuba iintlobo zeentlanzi ezinikezela kwi-trout zibhekiswa ngokuthi "iindinyana": i. Ininzi yobomi ichithelwa elwandle oluvulekileyo, kodwa amaqanda abekwe emifuleni nasemanzini. Ukukhula, ininzi yefry ishiya umlambo "inkulisa", kodwa abanye bayakuhlala kuyo ubomi. Zizo ezo ntlanzi ezingashiyi indawo yokuzala zabazali babo zize zibize umlambo womlambo. I-Lake trout yabonakala, kubonakala ukuba, kwala ma-salmon amancinci athi, endaweni ye-sea evulekile, wangena emachibi waza wahlala khona, okwenzela abantu abatsha. Kukho i-trout yolwandle, ihlala emanxwemeni amanzi kwaye ayihambi elwandle.
Zingaphi iikhalori zihlala kwi-trout?
Ekubeni indawo yokuhlala nganye yeentlobo ze-trout ihluke omnye komnye, ukubunjwa kwayo, kunye nexabiso elifanayo le-caloric, iya kuba phakathi kweentlobo ezahlukeneyo (ukusuka kwi-80 ukuya kwi-180 iekorikhi kwi-100 g). I-trout eyona mininzi, enamafutha kunye ne-vitamin-rich is sea: value caloric yayo malunga ne-175-180 kilocalories nge-100 g yemveliso. Eyona ncinane kunye ne-calori ephantsi-umlambo: ikhalori yomlambo umlambo i-80-100 kilocalories. Ukongezelela, kulunge ngakumbi. Ngenxa yoko, umlambo womlambo ulungele ukulahlekelwa kwesisindo ngaphezu kwezinye iintlobo zeentlanzi.
Unokukhetha njani inkathazo?
Xa ukhetha i-trout kwindawo yokuqala, kufuneka ubeke ingqalelo kwivumba: inhlanzi entsantsi ayifumananga. Ukongeza, i-fishlet fillet kufuneka i-elastic and elastic. Umbala wefayili ayinayo intsingiselo ekhethekileyo, kuba ingahluka kakhulu kwiintlobo ezahlukileyo - ukusuka kumhlophe kunye ne-kiriki ebomvu ebomvu.
Ukupheka njani i-trout?
Le ntlanzi iphelele kuzo zonke iintlobo
Umxholo wekhalori we-trout kwi-khalori ezili-108, kwaye oku kuyona ndlela efanelekileyo yokukhetha.
Akunjalo okutya, kodwa akukho ndlela encinane yokutya ukupheka isitshalo. Oku kunokwenziwa kwi-grill, okanye kwi-pan yokutshiza. Umxholo wekhalori we-trout othosiweyo ungama-khalori angama-200 kwi-100 g.