Abaninzi bethu, ngegama elithi "psychotherapy", banxulumana neofisi emhlophe kunye nomntu ogqoke isambatho sokugqoka umbala ofanayo, ngokubhala ngenkuthalo into ethile kwincwadi yakhe. Asinakutsho ukuba lo mfanekiso wawungenakwenzeka, kodwa kukho iintlobo ezahlukeneyo zengqondo kunye neqela le-psychotherapy, apho ubuhlobo phakathi kwesigulane kunye nomgqirha kubonakala buhluke. Masiqhelane nale ndlela yokwandisa i-horizons yethu.
Iinkalo eziphambili ze-psychotherapy
Umsebenzi oyintloko wophilaphulo kukuphucula umgangatho wobomi, kwaye oku kufuna ukuba unxibelelwano olunzulu, kuba umntu akakwazi ukuvula ngaphandle kokuthembela ugqirha. Ukudala umoya ofunekayo, iingcali zisebenzisa iindlela ezahlukeneyo, ukhethe indlela esebenzayo kakhulu yomsebenzi.
Ukuba sicinga ngeendlela ngokweqela labathathi-nxaxheba, ngoko siyakwazi ukuqhawula iintlobo zeqela kunye neqela le-psychotherapy. Ukuqikelela ukusetyenziswa kuxhomekeke kwimeko ethile. Umzekelo, ukunxibelelana ngamaqela kunokunceda xa abantu befuna ukuqonda ukungafani kweengxaki zabo, imizekelo yabanye abantu ukuxazulula ngempumelelo iimeko ezinjalo. Kwakhona, iiseshoni zeqela ziya kunceda, ukuba kuyimfuneko, ukubona umfanekiso opheleleyo wobudlelwano bobuhlobo. ngoko kusetyenziswa i-psychotherapy yentsapho, enye yeentlobo zeendlela zeqela. Iiseshoni ezinjalo kunokuncedisa ukungavumelani phakathi kwabatshatileyo, unyango olwenziwe ngamatyala anjalo alusebenzi, ekubeni ochwepheshe befuna ukwazi iibini zontsebenziswano ukuze benze isigwebo esifanelekileyo. Ukongezelela, kukho iintlobo ezithile zeengqondo ze-psychotherapy ezibandakanya uxhulumaniso lwentsapho kuphela, umzekelo, indlela yeenkwenkwezi zenkqubo.
Kukho olunye uluhlu lweentlobo zengqondo ye-psychotherapy, ingqalelo ingqalelo inani labathathi-nxaxheba kwiseseshoni, kodwa iindlela zempembelelo ezisetyenziselwa ukuxazulula iingxaki kunye nokuzisombulula. Oku kuquka iinkalo ezilandelayo:
- utyando;
- hypnosis;
- gestalt unyango;
- ukudlala unyango;
- kwengqondo yengqondo;
- yonyango lonyango;
- zootherapy;
- utyando lwe-moth;
- psychoanalysis;
- NLP;
- psychodrama;
- zengqondo zengqondo;
- ukuphefumula kwe- holotropic;
- uhlalutyo lomthengi;
- uhlalutyo loxinzelelo
- uhlalutyo lwe-bioenergetic.
Olu luhlu luboniswa rhoqo, njengoko abantu abahlukeneyo bafuna iindlela ezahlukeneyo. Ngomntu, indlela efanelekileyo kukuthetha "intliziyo entliziyweni" kunye nengqondo ye-psychotherapist, umntu unokufumana uxolo kumdaniso okanye ukupenda, kwaye umntu uyakwazi ukufumana indlela yokuphuma kwimeko ngokujonga ngayo kwi-prism yenkcubeko.