Kwili hlabathi lanamhlanje, apho kungekho xesha elaneleyo lokuphumla nokuzinika ixesha kwiminqweno yabo, ininzi yezocwangco zesondo zikhalaza malunga nokuvela kwetyeni . Ukuze ungazi "ukulayisha" kweli lizwe, kufuneka ukwazi indlela yokujongana nokudakumba. Kubalulekile ukuphawula utshintsho kwiimeko zakho ngexesha lokuhlangabezana ngokuthe ngxaki nengxaki.
Izindlela zokulwa nokudandatheka
- Yenza into oyithandayo. Kuboniswa ukuba izidalwa ezixhatshazwayo eziphambili zibandakanya ezo zinto zibandakanya iimbono zokujonga umhlaba ojikelezayo: ukunambitha, ukuva, ukubona, ukuthintela, ukuvumba. Umzekelo, mamela umculo, uthenge iintyatyambo, udle izitya zakho ezizithandayo, njl.
- Fumana ihobby. Iindlela ezona zichanekileyo zisetyenziselwa ubugcisa kunye nepeyinti. Ukudala kuya kukunceda ukulwa nokudandatheka ngokwakho nangempumelelo.
- Kubomi bakho, kufuneka kube noxinzelelo lomzimba, obangela ukuba kuveliswe "ihomoni yolonwabo" emzimbeni. Kungaba yimidlalo, isondo kunye nomsebenzi wobugcisa ohlukeneyo. Kubalulekile ukuba lo msebenzi unomdla.
- Uncedo ekulwa nokudakumba kunokunikezwa ngeetweets zakho ezizithandayo. Imveliso efanayo iyachaphazela imveliso ye "hormone yolonwabo". Ukuba ubukele umzobo wakho, udle izithelo ezomileyo, izithelo ezikhethiweyo, iziqhamo kunye nelekholethi emnyama.
- Ixesha lokutshintsha imeko kwaye uhambe uhambo. Oku kuya kukunceda ukuphazamiseka, kwaye uya kufumana iimvakalelo ezintsha kunye neemvakalelo. Ngendlela, oku akuthethi ukuba kufuneka uhambe kwenye indawo ekupheleni kwehlabathi, ngamanye amaxesha, ngokwaneleyo ukuya kwidolophu efuphi.
- Izindlela eziphumelelayo zokulwa nokudakumba ziquka ukuthenga. Kwakhona kukufanelekile ukutyelela i-beauty salon, ufumane inkqubo yokuphumla kwaye utshintshe umfanekiso.
Musa ukuxhonywa kwiimeko ezimbi, kuba zininzi ezintle kwaye zinomdla ngokuzungezekileyo, into enokuyenza ibe mnandi.