I-Atony - imeko apho umntu exhalabile ngayo ngevakalelo zokubandezeleka nokubetha . Ininzi kakhulu isikhalazo sokunyuka kwesondlo kunye nokuziphatha. Ezi zimpawu zivela ngenxa yokuba isisu asisebenzi, kwaye ukuqala, kufuneka wenze into ethile. Imveli kunye nemveli yonyango iyazi iindlela ezinokusetyenziswa. Kodwa ukuba ufumane ukuba zifanelekile, zifuna nje ukuzizama. Ewe, nangona zonke iindlela zingenakubungozi!
Kutheni isisu singasebenzi?
I-Atony ingaqalisa ngenxa ye:
- ukuphazamiseka emsebenzini wesistim se-nervous;
- ukulahleka kwesisindo;
- ukukhupha isisu;
- Ukutya ngokutya;
- ukutshaya;
- izifo, ezikhokelela ekudeni komzimba;
- ukuxhatshazwa kokutya okunamafutha kunye nesonka;
- imisebenzi kwizitho ze-peritoneum.
Yenza njani isisu?
Unyango kufuneka ukhethwe ngokuxhomekeka kwindlela ephindaphindiweyo ngayo i-atony. Ukuba ukutshatyalaliswa kunqabile kakhulu, kuyacaca ukuba bahamba phambi kwe-snack ngokutya okukhawulezayo "ekuhambeni" okanye uxinzelelo olunzima. Kule meko, ukuze isisu siphinde sisebenze ngokufanelekileyo, konke okufuneka uyenze ukusela isibhengezi sekhabhoni esetyenziswayo okanye nayiphina into eyimveliso.
Kuyomnye umcimbi ukuba izinto ezinjalo ezinqabileyo zihamba rhoqo. Amachiza, ngokuqinisekileyo, anokuphelisa iimpawu ze-atony, kodwa azibangeli izizathu zesifo, kwaye kungekudala uza kuphinda azibonakalise.
Ngaloo mzekelo ukwenza njani isisu sekhaya? Akunjalo oko kunzima:
- Ngokuqhelekileyo, i-atony ikhula kubantu abakholisa impilo. Ubuncinane isiqingatha seyure yokudlala imidlalo yonke imihla - kwaye ukuhlaselwa kuya kumisa.
- Kuba isisu, kwakhona, ukuphumla kubalulekile. Ukuba uhlala ulala ngokwaneleyo, kuya kusebenza ngokuqhelekileyo.
- Ukulayishwa kweentsuku kuncedo. Ukwenza oku kucetyiswa kanye ngeveki.
- Thatha ukutya kwiincinci ezincinci, kodwa ngokuphindaphindiweyo - kunye neziphazamiso ezingekho ngaphezu kweeyure ezimbini.
- Kuyinto engathandekiyo ukutya ukutya kunye nokutya okungabangela ukwanda kwemveliso yegesi.
- Ukuxhaswa umzimba ngokubanzi kwaye isondlo sesisu ngokukhethekileyo kuya kunceda amanzi amaminerali.
- Ngamanye amaxesha ukulahla i-atony, kwanele ukushiya imikhwa emibi.
Kodwa yintoni enokuyenza ngoncedo lwezonyango zabantu, ukuba isisu asisebenzi:
- Eyathandekayo ukunyuswa kwe- oonyane ye- oregano . Phuza kufuneka ube 10 ml kabini ngosuku.
- Isisu siya kusebenza, "njengeholo," ukuba naliphi na ixesha ngaphambi kokuba utye, yidle isispuni esisodwa sobisi obisi obomileyo.
- Usetyenziso kunye nokufakelwa kwe-buckthorn, i-althee kunye nesityalo se-fennel. Ukuyisela kuyimfuneko rhoqo emva kokutya ngomhla we-200 ml.