Ukubhubhisa yimeko engabonakaliyo eyenzeka ngenxa yesigxina segesi kunye nokuqokelela kwegesi emathunjini. Lo mcimbi ongathandeki unxulumene nezinto ezinokupheliswa ngokulula okanye ubungqina benkqubo ye-pathological body.
Izizathu zokubhenca
Umxholo ogqithiseleyo weegesi, ezingahambelananga neenkqubo ze-pathological body, ingaba ngumphumo wezinto ezilandelayo:
- ukwanda kokungqinelana kwomoya kunye nokutya, amanzi okanye umquba, emva koko kuqokelelwe kwinkqubo yokutya;
- ukusetyenziswa kweemveliso zokutya ezibangela ukwanda kwegesi yegesi ngexesha lokutya (iklabishi, ii-apula, i-legumes, iziphuzo ezininzi ze-carbon, njl.);
- ukusetyenziswa kweemveliso zokutya ezenza iinkqubo zokuvumba (isinkwa esimnyama, ubhiya, kvass, njl);
- Ukusetyenziswa kwemveliso yobisi kunye nokunyanzeliswa kwe-lactose;
- ukuthatha amayeza athile (antibiotics, anti-depressants, drugs anti-inflammatory).
Ukubhanqa kungabonisa ezinye izifo:
- emathunjini amathumbu ;
- ukutheleleka kwamathumbu emathumbu;
- iinkqubo ezivuthayo emathunjini;
- i-patitisgy of tractinal tract (entitis, pancreatitis, colitis, njl);
- I-Helminthiasis;
- isithintelo esiswini;
- ezingenayo i-intestinal peristalsis;
- iziphazamiso,
Ukukhupha - iimpawu
Ngokumalunga nobuninzi begesi esakhiweyo emathunjini athi:
- ukuziva kakubi kunye nokukhulula esiswini;
- ukubetha, ukugubha okanye ukutyumza intlungu kwindawo ehlukileyo zesisu;
- ukubetha rhoqo;
- iziphazamiso zesitopu;
- ukuphunyuka kweegesi rhoqo, ngokukhawuleza kuhambelana nokuvakalelwa;
- isicefe
- ukuphefumula okubi;
- ubuthathaka.
Indlela yokuphatha ukubetha ngeendlela zendabuko?
Ukuba ukuvuvukala nentlungu emathunjini yinkathazo eqhelekileyo, kufuneka uhlale ufuna uncedo lwezokwelapha. Okokuqala, kuyimfuneko ukufumana isizathu salo mqathango, apho kunokufuneka ukuba uqhube uphando lweebhuriji kunye neengcali zokuxilonga.
Okokuqala, kufuneka unamathele ekudleni okungabandakanyi ukutya okungabangela ukucima. Kunconywa ukuba kusekelwe ukutya ekusebenziseni ilayisi, iibhanana, i-yoghurt, njl. Ukutya okunesondlo kunye nokwehlukileyo kuya kunceda ukunciphisa imeko.
Ukuncedwa kweempawu zokubhenca kuncediswa ngumsebenzi oqhelekileyo. Ukuhamba kwansuku zonke emoyeni omtsha ubuncinane isiqingatha seyure kuyacetyiswa kwakhona.
Ukuphatha i-bloating, iipilisi zingachongwa:
- adsorbents;
- probiotics;
- abaphikisayo.
Ukuba ukuqhaqhaqhaqha ukuhambelana nezinye iinkqubo ze-pathological, ke okokuqala, isifo esisisigxina siphathwa.
Unyango lokubhubha kwamathumbu ngamachiza omntu
Ukusuka kuvuvukala emathunjini, amayeza avela kwiiyeza zendabuko ayasebenza - ngokubanzi i-phyto-drugs. Nazi ihotele zokulungiselela iindlela ezilula kakhulu, ezifikelelekayo kwaye ezichanekileyo.
Ukunquma imbewu yefennel:
- Ukulinganisa ii-2 teaspoons zembewu ye-dill.
- Thela u-400 ml wamanzi ashushu.
- Ubilise imizuzu emi-2.
- Ipholile kwaye idle.
- Thatha kathathu ngosuku malunga nesiqingatha seglasi ngehafu yesure ngaphambi kokutya.
Decoction lovage :
- Thatha isipuni se-1 seengcambu ezomileyo eziqingqiweyo.
- Thele 1.5 iikomityi zamanzi.
- Faka emlilweni uze ubilise imizuzu eyi-10.
- Ukunyanzelisa iyure.
- Ukunyamezela.
- Thatha isipuni esisodwa kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya.
Ukuxutywa kwembewu ye-anise:
- I-tablespoon ye-anise imbewu kufuneka igcwaliswe nehafu yesitha yamanzi abilayo.
- Ukunyanzelisa ii-2 - 3 iiyure kwibhotile ye-thermos.
- Ukunyamezela.
- Thatha ikomityi yekomityhi 3-5 amaxesha ngosuku ngemini engama-30 ngaphambi kokutya.