Indlela yokubuyisela inkqubo yeentlanzi?

Ehlabathini lanamhlanje, ngokuhamba kwexesha lokuphila, bambalwa abanokuziqhayisa "ngeentsholongwane zempilo."

Inkqubo yesifo somntu ihlukaniswe ibe yintloko (intloko kunye nomthambo womthambo), i-périphher (nezinye iziphetho zentsholongwane) kunye nezityalo (isebe elijongene nomsebenzi wezitho zangaphakathi.) Ngokuqhelekileyo, izinto ezixinzelelekileyo zichaphazela ngokugqithiseleyo ingqondo, kodwa ezinye iindawo nazo zihluphekile, nokuba ayibonakali.

Ukubuyiselwa kwenkqubo yesantya

Okokuqala, siya kuqwalasela iziphakamiso eziqhelekileyo eziya kunceda ukuqinisa inkqubo yesantya kunye negalelo ekubuyiseni kwayo.

1. Enye yeemeko ezinyanzelekileyo isandi sokulala esilungileyo. Ukuntula ubuthongo ngenye yezinto ezichaphazela kakubi imeko ebanzi yomzimba. Zama ukwabela ubuthongo okungenani iiyure ezingama-6 ngosuku. Umbhede kufuneka ukhululekile, kwaye igumbi lokulala - lizolile. Ukuba izithambiso "kwi-platoon" kunye nokulala zilukhuni, kungcono ukusela itiye yokutya, kunye nokuphepha ukuphuza iipilisi xa kunokwenzeka, njengoko kunokuba ngumlutha.
2. Ukusebenza ngokuqhelekileyo kwinkqubo yesantya iivithamini kunye neemaminerali kubaluleke kakhulu. Okokuqala, oku kubhekisela kwi-calcium kunye nevithamini zeqela B. Okwangoku, i-complextivitamin complex ingathengwa nakwephi na ikhemisi, loo ndlela isilungisiso, kodwa inokukunceda kakhulu ukuphucula imeko.
3. Gwema uxinzelelo. Le ngcebiso ayilula kulula ukuyilandela, kodwa izinto ezixinzelelekileyo zibangela inxalenye ebalulekileyo yeengxaki zeentlungu. Ukuba unenkinga yokulala, ukucaphukisa ngokweqile okanye, ngokuchaseneyo, ukunganakwa, ukuncipha kwinani lokuphendula, ngoko inkqubo yeentlanzi ifuna ukuphumla ngokukhawuleza. Ngaphandle kokuba akukho nto yokuthatha ikhefu ende, zama ukutyhila ubuncinci iintsuku kwaye uyisebenzise ngoxolo noxolo: akukho imisebenzi esebenzayo, iimeko ezifuna uxinzelelo, ukuba kunokwenzeka, ungabandakanyi ukubukela iTV kunye nokusebenzisa ikhompyutha.

Ukulungiselela ukubuyiswa kwenkqubo yesifo

1. Ii-vitamin complexes kunye namalungiselelo nge-calcium, isinyithi kunye ne-selenium.
2. Lecithin. I-supplement supplement equkethe i-phospholipids efunekayo ukuze isebenze ngokuqhelekileyo kwinkqubo yenzwa.
3. Phytomedication. I-tincture ye-ginseng, i-aralia, i-zamanichi, i-magnolia imvini, i-leuzei, i-eleutherococcus icatshulwa. Nayiphi na imveliso eluhlu ingathatha i-20-30 yehla phambi kokutya, amaxesha amathathu ngosuku. Kwakhona, amalungiselelo okukhusela esekelwe kwimifuno enokuba luncedo: i-valerian, i-peony tincture, i-motherwort.
4. Izidalwa kunye nezidandathelwano. Ukuzonyango ngala mayeza akukhuthazwa, banokuthathwa kuphela njengoko kumiselwe ugqirha.

Izigulane zabantu

1. Iiglasi zobisi olufudumele kunye nobusi, ezithathwe ebusuku, ziya kunceda ukuphumla nokuphelisa ukulala.
2. Ubhebha obumnandi obukhulu, obulungiselelwe ngokudibaniswa kwe-decoction yamacembe e-poplar, I-St. John's wort okanye iipinele ezinaliti.
3. Iqoqo elithobileyo. Hlanganisa iipunipoji ezi-2 ze-herbs motherwort kunye neespuni 1 zeepuni ze-hops kunye neentyatyambo ze-hawthorn. Ipunipoon yokuqokelela ihambisa iglasi yamanzi abilayo kwaye igxininise kwi-thermos. Ukusela ukunyuswa kuyimfuneko ngelixa leentsuku ezintathu.

Kufuneka kuqatshelwe ukuba zonke ezi ngcebiso zibhekisela kumaxesha xa inkqubo yeentlanzi "ishukunyiswa" ngenxa yokugqithisa okanye ukunyamezela, kodwa ayifanelekanga kwizifo ezibi (ukuphazamiseka, ukusuleleka, njl.