Ilayisi ngokungenakuqinisekileyo iyimveliso enomdla kakhulu, isityebi kwiiminerali kunye nefiber. Kodwa ngamanye amaxesha sithandwa ngumphunga welayisi kwaye sifuna into engavamile kwaye ilungileyo! Indlela yokuphuma kule meko yinto enye: ukulungiselela njengento ehlobisa umlomo-i-rice balls, kunye nendlela yokwenza ngayo, siya kuqwalasela ngoku.
Iibhola zelayisi kunye nomnquba
Izithako:
- irayisi - 1 into;
- amanzi - 2 izinto;
- ioli yomnquma - 2 tbsp. iipuni;
- igalikhi - i-cloves 3;
- yenkomo yomhlaba - 250 g;
- ityuwa, ipepper - ukunambitha;
- ushizi "Mozzarella" - izinto ezi-0,5;
- iqanda - 2 iziqwenga;
- i-tomato sauce - ukunambitha;
- iziqwenga zesonka - 1 tbsp.
Ukulungiselela
Ukupheka iibhola zelayisi? Ilayisi iyahlanjwa, ichithe amanzi aphelileyo, ibeke iplate kwaye ifike kwimathumba. Emva koko siyanciphisa ubushushu, sivale isiqhekeza kwaye sipheke imizuzu engama-25, de kube yonke into eyenziwa ngumbane. Kwi-pan yokutshisa ukufudumala ioli yeoli, yongeza i-garlic echotshoziweyo kunye nefry malunga nemizuzu emithathu. Emva koko, fakela ukugaya nokupheka, uvuselela rhoqo umlilo omncinci. Xa i-mince ibonakala ibomvu, yususe ipayi yokucima emlilweni kwaye ucoce ngokukhawuleza onke amanqatha amaninzi. Ngoku udibanise kwisitya esikhulu esinomlilo ophekiweyo ophekiweyo, inyama enqabileyo, ubeke ityuwa kunye nepilisi ukuze ulawule. Sidibanisa yonke into ngokucokisekileyo kwaye siyithulule ngobumnene kwi-tomato sauce. Sifaka ushizi kwaye silinde ide idibanise ngokupheleleyo, uze udibanise iibhola ezincinane, uzibeke kwi-tray yokubhaka uze uwafake esiqandisini imizuzu engama-20. Ekupheleni kwexesha, gcobhoza ibhola nganye kwiqanda elibethiwe, uqalise iziqwenga zezonka uze ubhaka iibhola zeerayisi kwiziko elinesishumi elinama-180 ukuya kwimizuzu engama-25 kude kube yinto ebomvu kwaye ikhuni.
Ilayiti zelayisi ngokufaka
Izithako:
- Ifayile yenkukhu - 400 g;
- Basmati ilayisi - 130 g;
- igalikhi - ii-cloves 2;
- i-ginger ecocekileyo - ukunambitha;
- irayisi yewayini - 2 tbsp. iipuni;
- i-oil yeesame - 1 tbsp. isipuni;
- I-ginger powder - i-pinch;
- ityuwa, umpompo womhlaba, iqabunga le-bay - ukunambitha.
Ukulungiselela
Ukupheka iibhola zelayisi? Ngoko, uthele ilayisi ngamanzi abandayo uze uyishiye iiyure ezingama-2 ukuze utyumle, uze uyiphonse kwisihlunu uze uyomise. Ifayile yenkukhu ihlanjululwe, yinqumle ibe ngamatye kwaye ivumeleke nge-grinder yenyama. I-ginger ecocekileyo kunye negalikhi echotshoziweyo, yongeza kwinkukhu, uze uthele i-soy sauce, ioli yeesame kunye newayini yelayisi. Ixesha kunye nomhlaba wepilisi, inyama ye-ginger, ubeke ityuwa ukuliva kunye nokudibanisa kakuhle. Irayisi elungiselelwe ifakwe kwisitya esicacileyo, enezandla ezimanzi ezivela kwi inkukhu yomhlaba iibhola kunye nezixhobo zokuzikhusela ngokufanayo ngendlela yokutya. Emva koko, faka iibhola kwi-steamer, engeza iqabunga le-laurel emanzini uze upheke isidlo imizuzu engama-30.
Ilayisi kunye neebhola zeeshizi
Izithako:
- anyanisi - 1 pc.;
- irayisi - 30 g;
- ibhotela - 10 g;
- imifuno emitsha - ukunambitha;
- iqanda - 1 iqhekeza;
- amanzi - 2 izinto;
- ityuwa, i-pepper eshushu - ukunambitha;
- i-yellow gesi echanekileyo - 10 g;
- i-white gesi e-white g - 20 g;
- iziqwenga zesonka - 100 g.
Ukulungiselela
Indlela yokwenza iibhola zeerayisi? I-yellow yellow cheese igubungele, okanye uhlabe kwi-little grater. Kulo bhotela elifudumeleyo, fry ibhande eliphambeneyo, yongeza ilayisi, i-patches encinci kwaye ithululelwe ngamanzi abilayo. Iityuwa ukunambitha nokupheka de ukufumaneka ngokupheleleyo kwelayisi. Emva koko, faka isiqingatha seshizi esisikiweyo, xuba, susa kwi-plate kwaye usibeke eceleni ukuze uphole. Kwinqununu ehlile, faka i-white cheese, i-yellow yellow, imifino, iqanda kunye nexesha ityuwa kunye nepelepele, xuba kakuhle. Ukusuka kumsila weerayisi, senza iibhola ezincinci, ziqhube emanqatheni asonka kunye nefry kwioli yemifuno efudumele kuze kube yincundu yegolide. Sisebenzela isitya esitshisa, ukuhlobisa iimifuno ezintsha.
Ukudibanisa uluhlu lweentlanzi ezikulo tafile, unokulungiselela ishizi okanye ibhola yeenkukhu . Bon appetit!