I-Saute evela kwi-courgettes kunye ne-arubergines isidlo esibalulekileyo, esinomsoco nesondlo esinokuphelelisa ngokupheleleyo imenyu yakho yonke unyaka.
I-Zucchini kunye ne-eggplant kunye neminye imifuno kunye neziqholo zidala isakhiwo esinomsoco kunye nesiphunga sesitya, esiphunga eshushu neshushu. Ngoko ke, ngexesha lokuninzi kwemifuno, kufunekakile ukunyamekela i-off-season kwaye ulungiselele i-snack ebusika.
Indlela yokulungisa kakuhle i-sauté kwi-eggplants kunye ne-zucchini uya kufunda ngokubanzi iinkcukacha ezivela kwiindlela zethu zokupheka.
Imifuno ifaka nge-eggplants kunye ne-zucchini - iresiphi
Izithako:
- ubungakanani beqanda eliphakathi kwe-egg - 2 pcs.;
- ubungakanani obuphakathi kwe-zucchini - 1 pc.;
- utamatisi ophakathi-3.
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-anyanisi - 250 g;
- izaqathe - 220 g;
- igalikhi - ii-cloves 2-3;
- ioli yohlaza - 75 ml;
- pepper emnyama;
- ushukela;
- ityuwa;
- basil, idill kunye neparsley.
Ukulungiselela
I-anyanisi ekhethiweyo i-cubes edibeneyo kunye ne-brown kwivenkile yeemifino imizuzu emihlanu. Emva koko ubeke iidroti ezisikiweyo kunye nezicucu, wongeza iibhokhwe kunye neetatu zetamatato kunye ne-sweet pepper yaseBulgaria ibe yincinci ebanzi.
Kwelinye i-pan yokucoca kunye neoli ye-vegetable ngenye indlela gazinga i-cubes enkulu ye-cubes isitshalo seqanda kunye ne-zucchini kunye ne-pawn kuyo yonke imifuno. Yenza isiqwenga isitya ngetyuwa, i-pepper, yongeza iswekile kwintsikelelo, ifudumele kwi-thumba kunye nemitha emihlanu, ukugubungela izitya nge-liver lid. Ekupheleni kokupheka, siyakuphosa i-garlic eqoshiwe, kunye nemifuno emitsha yedill, basil neparsley.
I-aubergines kunye neergetgettes ezithintekayo kwi-multivariate
Izithako:
- isitshalo seqanda - 620 g;
- zucchini - 320 g;
- utamatisi - 580 g;
- Ipepper yaseBulgaria - 140 g;
- i-anyanisi - 160 g;
- igalikhi - 4-5
- ioli yomnquma - 65 ml;
- amagqabi ka-parsley - ama-sprigs amathathu;
- I-celery imifuno - i-sprigs 3;
- umxube wepilisi yomhlaba;
- ityuwa;
- imifuno emitsha.
Ukulungiselela
I-eggplants kunye ne-zucchini zihlanjwe, zisuse ezomileyo, zinqumle kwiikerubhi ezinkulu, uthele ityuwa uze uzibeke eceleni.
Okwangoku, i-pepper yaseBulgaria ehlambulukileyo ehlanjwe igcinwa kwii-pedicels kunye neentlobo kunye neentlobo ezihlambulukileyo okanye ezinqamlekileyo. Utamatisi kwaye uthathe iinqununu ezincinci. I-anyanisi kunye negalikhi zihlambulukile, i-mine kunye ne-shinkuem ayifuni kakhulu, siyiphula imifino.
Yonke imifuno eneemifuno kunye neoli yeoli, ityuwa, umhlabathi kunye nomxube wepelepele, udibanise kwaye ufake iifowuni kumandla oyile we-multivark. Isalathisi sokuqala esingaphantsi kufuneka sibe sesitshalo seqanda nge-zucchini, kwaye i-tomato yokugqibela, enye ilungiselelo ayibalulekanga.
Simisa i-multivark kwi-"Quinching" mode kwaye silungiselele isidlo iiyure ezimbini.
Le saute inhle kwindawo efudumele okanye ebandayo.
I-Saute kwi-curgettes kunye ne-arubergines ebusika
Izithako:
- isitshalo seqanda - 520 g;
- zucchini - 420 g;
- iitato - 980 g;
- Umgqomo waseBulgaria - 450 g;
- i-anyanisi - 250 g;
- izaqathe - 650 g;
- igalikhi - 4-5
- ioli ecocekileyo yemifino - 145 ml;
- imifuno emitsha - 1 iqela;
- iviniga ye-apula 6% - 30 ml;
- pepper emnyama;
- ityuwa;
- imifuno emitsha .
Ukulungiselela
I-anyanisi kunye ne-karoti zihlambulukileyo, zihlanjwe zibe yi-cubes kwaye zithunyelwa kwi-kazanok efudumalayo, ngaphambili igalele ihafu yesiqhelo somnquma weoli.
Sisusa i-pepper yaseBulgaria kwii-pedicels kunye nembewu kwaye sinqumle kwimigangatho ephakathi. I-Zucchini, isitshalo seqanda kunye neetamatato zigalelwe kwiikerubhi ezinkulu. Ungalibali ukuhlamba yonke imifuno ngaphambi kokuba uyomise.
Iidroti ezisiweyo kunye nee-anyanisi, silahla iitamatisi, kwaye emva kwemizuzu emihlanu, thulula ioli esele kwaye ubeke yonke imifuno. Sicima imizuzu engamashumi amabini, sisuse emlilweni size siyipholise ngokupheleleyo. Emva koko ufudumeze ufikelele kwi-thumba, umququze omnye umzuzu wamashumi amabini uze upholise kwakhona.
Ngoku kongeza ityuwa, i-pepper ukunambitha, ulethe imifuno ukulungela enye imizuzu elishumi, uphonsa i-garlic eqoshiwe kunye nemifino, uthele iviniga, kwaye emva kwemizuzu emibini ubeka kwiimbiza ezinobumba . Thina sihlamba ngamabhodlela abilisiwe kwaye sinqunywe phantsi kwengubo efudumeleyo ngaphambi kokupholisa, ukuguqula amathini.